Look after your teeth whatever you age

Good oral health is more than having good teeth and a nice smile – it is important for good health and wellbeing. Teeth help us to eat, speak and are important for our self-esteem. Baby teeth also hold the space for adult teeth.

Starting good dental health habits early has lifelong benefits.

Free dental care for under 18s

Free dental care is available to New Zealand children and teenagers until they turn 18. Call 0800 TALK TEETH (0800 825 583) for more information. You can also email freedentalcare[at]cdhb.health.nz if you live in Canterbury.

• Download a brochure on the free dental care for under 18s in New Zealand.

Children and teens should have their teeth checked each year. Teenagers can have a free check from a dentist if they are at school, on a course, working or looking for work.

The Community Dental Service provides free oral health services for all eligible children residing in the Canterbury and South Canterbury. Contact the Community Dental Service to enrol if you are new to Canterbury or South Canterbury (0800 846 983 or commdental[at]cdhb.health.nz).

The West Coast DHB provides free dental services for children and adolescents throughout the West Coast. Contact the West Coast Oral Health Service for more information (03 769 7710 or 0800 825 583).

Tips for a healthy smile

• Start brushing baby teeth as soon as they come through.
• Brush twice a day with fluoride toothpaste – for 2 minutes is ideal.
• Don’t rinse your mouth with water. Swish the toothpaste round your teeth before spitting it out.
• Have a regular dental check-up with a dentist or dental nurse.
• Choose healthy, teeth-friendly snacks.
• Drink water and plain unflavoured milk.
• Limit sugary foods and drinks such as only having at meal times. Drink water or brush your teeth afterwards.
• Wear mouth guards for sport.
• Become smokefree.
  Get support to quitting smoking.

Adolescents and adults should also floss every day to keep your teeth and gums healthy.
Parents should help their children to clean their teeth they are 8 years old.

• Download a flyer with tips for a healthy smile (Ministry of Health).

Oral health support for under fives in South Canterbury

The South Canterbury District Health Board supports the Ministry of Health’s vision of good oral health for all, for life. The South Canterbury Child Nutrition and Oral Health Promoter works with the community to create environments that promote good oral health from an early age, including:

• supporting South Canterbury education settings to promote good oral health;
• providing one-on-one dietary and dental health advice to families of children under 5 years at high risk for developing tooth decay (dental caries); and
• working alongside other services to promote good oral health, such as Well Child Providers.

Documents

• ‘Baby Teeth Matter’: Insights and impacts of the 2016/2017 Oral Health campaign (Health Promotion Agency 2018).
• Too soon for the tooth fairy: The implications of child poverty for oral health (Child Poverty Action Group 2018).
• Our Older People’s Oral Health: Key Findings of the 2012 New Zealand Older People’s Oral Health Survey (Ministry of Health 2016).
• Healthy Mouth, Healthy Ageing (Ministry of Health 2011).
• Healthy Smile, Healthy Child: Oral Health Guide for Well Child Providers (NZ Dental Association 2010).
• Our Oral Health: Key findings of the 2009 New Zealand Oral Health Survey (Ministry of Health 2010).
• Good Oral Health for All for Life (Ministry of Health 2006).

Downloads

Download or order resources from the Community Health Information Centre.

• Brush up on healthy teeth!
• It’s easy to protect your family’s smile
• Teach your baby to drink from a cup
• Using fluoride tablets to make fluoridated water

Links

• Teeth and gums (Ministry of Health)
• NZ Dental Association