Mental Health and Illness

Call 0800 920 092 for Psychiatric Emergencies.
Community and Public Health provides population health services and information. We are unable to work with individuals regarding their health issues.

Mental illness is common, but can severely impact on people’s lives. Recent research found that:

  • Almost one-third of people in New Zealand have a personal experience of mental distress;
  • Members of the LGBTQIA+ rainbow community are almost twice as likely to have a personal experience of mental distress (67 percent);
  • Māori and young adults aged 18 to 24 years also have higher rates of mental distress;
  • Pasifika and Asian people report lower rates of mental distress; and
  • Most people know someone who experiences mental distress (77 percent).

Source: Mental Distress and Discrimination in Aotearoa New Zealand: Results from 2015-2018 Mental Health Monitor and 2018 Health and Lifestyles Survey (Health Promotion Agency 2020).

Getting Through Together

People with a serious mental illness or addiction experience significantly worse physical health than the general population.

New tools to help those “waking up on the wrong side of the bed”

Health Promotion Agency media release: 30th September 2021

We all know that sleep affects your mental wellbeing. That’s why Te Hiringa Hauora/ Health Promotion Agency is sharing new tools and resources to help you learn more about how you, and your family, can sleep better and feel more rested.

Sleep is closely connected to mental and emotional health. But it’s not straight forward. Some people find they can’t sleep at all, while others find they can’t stop sleeping. The relationship between the two is complex and affected by many things, but there is good reason to believe that improving sleep can benefit your mental wellbeing.

Improving Sleep is a quiz that helps you to identify possible problem areas in your sleep cycle. At the end you’ll be given some healthy sleep tips to try, which are designed to suit you and your lifestyle.

Improving Sleep is the newest tool in the Small Steps digital tool kit developed by Te Hiringa Hauora in partnership with social enterprise Clearhead.



Download or order resources from the Community Health Information Centre.


Contact your local CPH office for further information:

Ph: +64 3 364 1777
Fax: +64 3 379 6125

Ph: +64 3 687 2600
Fax: +64 3 688 6091

Ph: +64 3 768 1160
Fax: +64 3 768 1169

For additional information, contact:

Psychiatric Emergency Line
0800 920 092

Depression Helpline
0800 111 757

0800 LifeLine
0800 543 354

0800 72 66 66

Suicide Crisis Helpline
0508 828 865

Need to talk? 1737 free call or text any time.

Small Steps make a big difference.

Wellbeing resources for workplaces

Mental wellbeing is one of the most valuable business assets. Workplaces that prioritise mental health have better engagement, reduced absenteeism and higher productivity, while employees have improved wellbeing, greater morale and higher job satisfaction.

Several resources are available to improve or address wellbeing in workplaces:


Innovation funding gives life to knowledge-sharing network

The Government’s commitment to increase innovation and collaboration across mental wellbeing services in New Zealand has enabled the establishment of a knowledge-sharing network dedicated to helping the mental health and addiction system improve people’s wellbeing.

Te Whāriki o te Ara Oranga is a network for innovators, leaders and influencers in mental health and addiction services to share great ideas about what works.

The purpose of Te Whāriki o te Ara Oranga is to improve services for tāngata whai ora and whānau. It is a shared safe space to wānanga – listen, contemplate and create solutions.

Page last updated: 15/10/2021

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