Healthy Nibbles

Healthy Nibbles are regularly produced by Nutrition and Physical Activity staff on a variety of topics. They are for use by parents and teachers with primary school children.

• NUT0007aba – Connect with food, whānau and community (377KB) 
• NUT0007aaz – Eating together is good for us (766KB)
• NUT0007aay – Breakfast Cereal Label Lingo (174Kb) – updated March 2017
• NUT0007aax – Label Lingo (66Kb) – no longer available
• NUT0007aaw – Cutting Down on Sugar (380Kb)
• NUT0007aav – School Holidays: Enjoy cooking and eating as a family (511Kb)
• NUT0007aau – Making the Most of Meal Ideas (1.77Mb)
• NUT0007aat – BBQ Basics (1.87Mb)

• NUT0007aas – Avoid the Salt (334Kb)
• NUT0007aar – Facts about Fat (4.38Mb)
• NUT0007aaq – Break into Breaky (2.58Mb)
• NUT0007aap – Eating Together (84Kb)
• NUT0007aao – Olympic Sponsorship (76Kb)
• NUT0007aan – Winter Warming Meals (72Kb)
• NUT0007aam – Eating Out (52Kb)
• NUT0007aal – Merry Christmas (69Kb)
• NUT0007aak – Parents’ Voice (58Kb)
• NUT0007aaj – Breakfast Kick Starts the Day (65Kb)

• NUT0007aai – Christmas Spirit (63Kb)
• NUT0007aah – Green Fingers (58Kb)
• NUT0007aag – Fun for the Holidays (50Kb)
• NUT0007aaf – Advertising to Children (57Kb)
• NUT0007aae – Healthy Eating Out (60Kb)
• NUT0007aad – Healthy Fundraisers (59Kb)
• NUT0007aac – Healthy Food Healthy Teeth (60Kb)
• NUT0007aab – Energy Drinks: Are They For Kids? (60Kb)
• NUT0007aaa – Santa’s Elves’ Special Messages (68Kb)
• NUT0007az – Spring has Sprung! (53Kb)

• NUT0007ay – Recipe Makeover (51Kb)
• NUT0007ax – Winter Warming Wonders (64Kb)
• NUT0007aw – The Lunchbox Fix (59Kb)
• NUT0007av – Changes in School Food (52Kb)
• NUT0007au – Santa Snacks (55kb)
• NUT0007at – Choosing Breakfast Cereals (70kb)
• NUT0007as – Cooking Habits (66kb)
• NUT0007ar – Cooking with Kids in the Holidays (51kB)
• NUT0007aq – Can We Afford to Eat Healthy Food? (49kb)
• NUT0007ap – Is This How We Want to Promote Sport?! (49kb)

• NUT0007ao – Make Half Your Plate Vegetables (88kb)
• NUT0007an – Snacks Don’t Need to Come in Packets (37kb)
• NUT0007am – Keeping Food Safe (54kb)
• NUT0007al – Picky Eating (55kb)
• NUT0007ak – Healthy Eating Advertising (49kb)
• NUT0007aj – Food and Nutrition for Healthy Confident Kids (118kb)
• NUT0007ai – Nutrition and School Performance (50kb)
• NUT0007ah – Healthy Rewards (51kb)
• NUT0007ag – Summer Barbeques (50kb)
• NUT0007af – Fibre (40kb)

• NUT0007ae – Play (42kb)
• NUT0007ad – Warm Ideas for Winter Lunches (101kb)
• NUT0007ac – Noodle Caboodle (108kb)
• NUT0007ab – Urgent Action Needed! (64kb)
• NUT0007aa – Drink Water (109kb)
• NUT0007z – Keep Those Hands Clean! (115kb)
• NUT0007y – Advertising to Children: Food for Thought! (139kb)
• NUT0007x – Fabulous Fruit (67kb)
• NUT0007w – Winter Warming Meals (87kb)
• NUT0007v – Sugary Drinks and Obesity in Children (92kb)

• NUT0007u – Dining Out: Keeping Health on the Menu (59kb)
• NUT0007t – Snacks for Healthy Kids (61kb)
• NUT0007s – Lunchbox Fillers (85kb)
• NUT0007r – Healthy Barbeque Ideas (98kb)
• NUT0007q – Festive Food and Fun (102kb)
• NUT0007p – Tips for a Happy Healthy Christmas (71kb)
• NUT0007o – Active Kids are Healthy Kids (60kb)
• NUT0007n – What’s in a Wrapper? (79kb)
• NUT0007m – Portion Distortion (67kb)
• NUT0007l – Antioxidants for Health: 5+ a Day (60kb)

• NUT0007k – School Fundraising the Healthy Way (69kb)
• NUT0007j – Snacks for Healthy Kids (61kb)
• NUT0007i – Making Use of Food Labels (90kb)
• NUT0007h – Let’s Get Active (76kb)
• NUT0007g – Tips for Healthy Teeth (84kb)
• NUT0007f – More Fat with Your Fries? (86kb)
• NUT0007e – What’s for Lunch? (74kb)
• NUT0007d – How Much Sugar is in Drinks? (63kb)
• NUT0007c – Break the Fast with Breakfast (62kb)
• NUT0007b – Let’s Eat Out!  Choosing Healthier Fast Foods (106kb)