Gives information for people wanting to learn more about cycling. MoH code HP5941.

Gives information for people wanting to learn more about going to the gym. MoH code HP5942.

Gives information for people wanting to learn more about walking. MoH code HP5943.

Gives information for people wanting to learn more about water activities. MoH code HP5944.

Promotes the services available from the Active Canterbury Network, and the Active Canterbury website.

Help your children achieve at least 60 minutes of moderate to vigorous physical activity each day for their health and well-being. MoH code HE2312.

Available in the Greater Christchurch region only.
Encourages walking in the Aranui, Wainoni, and Avondale areas and thinking about your wellbeing with activities on the trail. Part of the campaign to promote wellbeing in Canterbury.

Gives tips on getting started being active, and staying safe.

Shows easy physical activity ideas to do as a family or by yourself with the time you have available.

Available in the Canterbury region only.
Gives information on healthy lifestyle programmes for Canterbury families run by the Canterbury Clinical Network. Covers Triple P, Active Families, Appetite for Life and Green Prescription.

Gives information on why it is important to keep active especially if you have medical condition or you’re getting older.

Promotes the services available from the Active Canterbury Network, and the Active Canterbury website.

Gives information for parents and caregivers on why it is important to get children out and active.

Promotes the Green Prescription programme.

Download in other languages from www.health.govt.nz
Looks at how the Green Prescription works and how it can help increase your physical activity and health. MoH code HP5084.

Gives information on why it is important to be active if you are overweight or obese, as part of a healthy lifestyle.

Gives information on the effect of physical activity on different health conditions.

Provides workplaces with low or no-cost ways to encourage staff to sit less and move more.

Provides workplaces with low or no-cost ways to encourage staff to sit less and move more.

Promotes the Green Prescription programme.

Gives tips on how to get active – and stay active.

Shows how to build up to longer walks over time, for those people wanting to become more active. Supports the Green Prescription.