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Are you drinking enough?
Pamphlet
Are you drinking enough?
Free within our distribution area.
Gives ways to increase your fluid intake.
Price: $1.00 each (plus postage and packaging).
NUT0129
Cooking for Older People
Book
Cooking for Older People
Quick, easy and nutritious recipes for one or two people, made with readily available ingredients.
Price: $10.00 each (plus postage and packaging)
NUT0135
$10
Eating For Healthy Older People
Booklet
Eating For Healthy Older People
Nutrition guidelines for healthy older adults, including serving sizes, physical activity and fluid intake and food safety advice. Revised June 2016. MoH code HE1145.
NUT0004
Fibre and Fluid for Healthy Bowels
Pamphlet
Fibre and Fluid for Healthy Bowels
Free within our distribution area.
Gives ways to improve your fluid and fibre intakes.
Price: $1.00 each (plus postage and packaging).
NUT0130
Healthy Eating for Older People
Leaflet
Healthy Eating for Older People
Free within our distribution area.
Gives easy to follow nutrition advice for older people.
Price: $0.65 each (plus postage and packaging).
NUT0128
How to Eat More Fruit and Vegetables
Booklet
How to Eat More Fruit and Vegetables
Free within our distribution area
Gives ideas on getting 5 servings of fruit and vegetables.
Price: $1.00 each (plus postage and packaging).
NUT0138
How to Gain Weight
Booklet
How to Gain Weight
Free within our distribution area.
Gives suggestions on maintaining weight as we age.
Price: $1.20 each (plus postage and packaging).
NUT0134
How to look after your bones
Booklet
How to look after your bones
Free within our distribution area
Looks at how bone health can be maintained as we age.
Price: $1.20 each (plus postage and packaging).
NUT0137
How to Overcome a Poor Appetite
Pamphlet
How to Overcome a Poor Appetite
Free within our distribution area.
Gives ideas for when you do not feel like eating.
Price: $1.20 each (plus postage and packaging).
NUT0131
Protein
Flyer
Protein
Gives information on why protein is important as we age and how to add protein to your diet.
NUT0139
Quick Easy Meals
Pamphlet
Quick Easy Meals
Free within our distribution area.
Gives some simple fast meal ideas.
Price: $1.00 each (plus postage and packaging).
NUT0132
Shopping and Cooking for One
Booklet
Shopping and Cooking for One
Free within our distribution area.
Gives meal ideas when living on your own.
Price: $1.80 each (plus postage and packaging).
NUT0133
Smart snacking
Flyer
Smart snacking
Discusses the benefits of snacking as we age, and examples of healthy snacks.
NUT0140

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