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Are you drinking enough?
Pamphlet
Are you drinking enough?
Free within our distribution area.
Gives ways to increase your fluid intake.
Price: $1.00 each (plus postage and packaging).
NUT0129
Easy recipes for one or two
Book
Easy recipes for one or two
Revised November 2019.
Quick, easy and nutritious recipes for one or two people, made with readily available ingredients. Formerly titled “Cooking for Older People”.
Download the order form if you don’t live in Canterbury, South Canterbury, West Coast or Chatham Islands.
Note: Price doesn’t include postage.
NUT0135
$20
Eating For Healthy Older People
Booklet
Eating For Healthy Older People
Nutrition guidelines for healthy older adults, including serving sizes, physical activity and fluid intake and food safety advice. Revised June 2016. MoH code HE1145.
NUT0004
Fibre and fluid for healthy bowels
Sheet
Fibre and fluid for healthy bowels
Change in format and supplier.
Gives ways to improve your intake of fluid and fibre.
NUT0130
How to Eat More Fruit and Vegetables
Booklet
How to Eat More Fruit and Vegetables
Free within our distribution area
Gives ideas on getting 5 servings of fruit and vegetables.
Price: $1.00 each (plus postage and packaging).
NUT0138
How to look after your bones
Booklet
How to look after your bones
Free within our distribution area.
Looks at how bone health can be maintained as we age. Revised August 2019.
Price: $1.20 each (plus postage and packaging).
NUT0137
How to Overcome a Poor Appetite
Pamphlet
How to Overcome a Poor Appetite
Free within our distribution area.
Gives ideas for when you do not feel like eating.
Price: $1.20 each (plus postage and packaging).
NUT0131
Protein
Flyer
Protein
Gives information on why protein is important as we age and how to add protein to your diet.
NUT0139
Quick easy meals for older people
Sheet
Quick easy meals for older people
Change in format and supplier.
Gives some simple fast meal ideas. Formerly “Quick easy meals”.
NUT0132
Shopping and Cooking for One
Booklet
Shopping and Cooking for One
Free within our distribution area.
Gives meal ideas when living on your own.
Price: $1.80 each (plus postage and packaging).
NUT0133
Smart snacking
Flyer
Smart snacking
Discusses the benefits of snacking as we age, and examples of healthy snacks.
NUT0140
Tips to gain weight
Sheet
Tips to gain weight
Change in format and supplier.
Gives suggestions on maintaining weight as we age. Formerly “How to Gain Weight”.
NUT0134

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