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5+ A Day at work
Booklet
5+ A Day at work
Change in format – was a sheet.
Provides healthy alternatives for snacks and lunches at work, that include fruit and vegetables.
NUT0114
Behind the hype: Eating well during breastfeeding
Sheet
Behind the hype: Eating well during breastfeeding
Gives advice on healthy food choices for mothers who are breastfeeding. Revised January 2021. Code NPA279.
NUT0161
Behind the hype: Weight loss diets
Sheet
Behind the hype: Weight loss diets
Gives information on ‘red-flag’ diet characteristics to avoid and evidence-based advice on what to tell people wanting to lose weight. Revised May 2022. Code NPA162.
NUT0109
Catering for meetings or events from the supermarket
Sheet
Catering for meetings or events from the supermarket
Gives suggestions on food and drink options available from a supermarket that can be used for either small or large groups.
NUT0121
Catering tips for conferences and large groups
Sheet
Catering tips for conferences and large groups
Gives ideas on providing healthier meals, snacks or finger food that is acceptable to those with food allergies or intolerance, considers religious and cultural needs as well as fitting within your budget.
NUT0126
Catering tips for smaller groups and events
Sheet
Catering tips for smaller groups and events
Gives suggestions for food and drink options for small groups, while considering food allergies or intolerance as well as religious and cultural needs.
NUT0125
Creating the perfect healthy platter
Sheet
Creating the perfect healthy platter
Gives tips on preparing healthy affordable and good-looking platters when catering for groups.
NUT0141
Eating 5+ A Day every day
Booklet
Eating 5+ A Day every day
Replacement resource “Eating in season with 5+ A Day” temporarily being supplied.
Gives ideas for how to add fruit and vegetables at any time during your day. Replaces “5+ A Day at work”.
NUT0108
Eating for healthy breastfeeding women
Booklet
Eating for healthy breastfeeding women
Revised October 2022.
Food information for breastfeeding women, including healthy foods for mother and baby. MoH code HE1806.
NUT0017
Healthy eating, active living
Booklet
Healthy eating, active living
Gives food and activity advice for adults from 19 to 64 years. Revised October 2021. MoH code HE1518. Formerly titled “Eating for Healthy Adults”.
NUT0008
How to get enough to drink
Sheet
How to get enough to drink
Change in format and supplier – was a pamphlet.
Gives ways to increase your fluid intake. Revised March 2022. Previously “Are you drinking enough?”.
NUT0129
Iron in pregnancy: Are you getting enough?
Booklet
Iron in pregnancy: Are you getting enough?
Gives information for pregnant women on the importance of iron for the development of their unborn child. Includes iron-rich recipes suitable during pregnancy. Revised June 2021.
NUT0113
Manaaki at mahi Healthy Food Guidelines
Leaflet
Manaaki at mahi Healthy Food Guidelines
Offers guidance to help you manaaki (host, support and care) people to make food choices that enhance their wellbeing while at work. Actual title: Manaaki at mahi – kai to enhance hauora/ wellbeing at work.
NUT0120
Safe and healthy eating in pregnancy
Booklet
Safe and healthy eating in pregnancy
Revised June 2023.
Provides food information for pregnant women, including food safety and foodborne illnesses. MoH code HE1805. Previously titled “Healthy eating for pregnant women.” Also replaces “Food safety in pregnancy” (SAF0111).
NUT0016
Vegan pregnancy
Sheet
Vegan pregnancy
Gives nutritional information for hapū/pregnant people on eating a vegan or plant-based diet for the long-term health of mother and pēpi/baby. Code HE2900. Sub-title: Hapūtanga whēkana.
NUT0163
Vegetables for pregnancy and breastfeeding
Flyer
Vegetables for pregnancy and breastfeeding
Provides practical tips to help encourage pregnant and breastfeeding women to eat and enjoy vegetables.
NUT0084

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