Provides healthy alternatives for snacks and lunches at work, that include fruit and vegetables.

Gives ideas for how to include fruit and vegetables into your working day. Change in format – was a pamphlet.

Free within our distribution area.
Gives ways to increase your fluid intake.
Price: $1.00 each (plus postage and packaging).

Gives information to shed some light on caffeine in our diets and who should limit their intake.

Gives information on the importance of carbohydrates in our diet, and the effectiveness of low carb diets.

Gives information on coconut oil and compares it to other available vegetable oils.

Gives information on the importance of protein in our diet, and the effectiveness of high protein supplements.

Explains what foods labelled as or claiming to be ‘lite’ or ‘light’ actually means and how to be sure you’re making the healthier choice.

Gives information on how much salt we consumer in NZ, and ways to reduce salt in our diet.

Gives information on sports drinks and whether they are a good choice for hydration based on the type of activity.

Gives information to take some of the mystery out of artificial and intense sweeteners. Covers what sweeteners are and why they’re added to food.

Gives information to help you choose healthier packaged foods.

Gives information on ‘red-flag’ diet characteristics to avoid and evidence-based advice on what to tell people wanting to lose weight.

Updated for 2018.
Gives information on the different benefits of water for our body. Part of the Switch to Water campaign by the NZ Dental Association.

Quick, easy and nutritious recipes for one or two people, made with readily available ingredients.
Price: $10.00 each (plus postage and packaging)

Shows some easy food swaps you can make to improve your health.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe.

Revised November 2018.
Gives ideas on how families can add more vegetables to everyday meals. Reverse has quick and easy snack ideas.

Encourages eating fresh fruit and vegetables every day.

Encourages eating fresh fruit and vegetables every day.

Gives simple messages about healthy eating and physical activity, with pictures. Revised October 2015. MoH code HE1333. Formerly titled “Everyday eating for health”.

Encourages adding fresh colourful fruit and vegetables to your day.

Encourages eating fresh seasonal fruit and vegetables every day.

Encourages eating fresh seasonal fruit and vegetables every day.

Encourages eating fresh seasonal fruit and vegetables every day.

Selection of the variants will be sent when ordered.
Encourages eating at least 5 servings of fruit and vegetables every day.

Selection of the variants will be sent when ordered.
Encourages eating at least 5 servings of fruit and vegetables every day.

Encourages eating at least 5 servings of fruit and vegetables every day.

Selection of the variants will be sent when ordered.
Encourages eating at least 5 servings of fruit and vegetables every day.

Selection of the variants will be sent when ordered.
Encourages eating at least 5 servings of fruit and vegetables every day.

Healthy eating advice for caregivers of babies and toddlers. Revised April 2013. MoH code HE1521.

Food advice for breastfeeding women. Revised February 2013. MoH code HE1806.

Information on food and nutrition requirements for children with ideas for treats, snacks, and drinks etc. Revised June 2017. MoH code HE1302.

Nutrition guidelines for healthy older adults, including serving sizes, physical activity and fluid intake and food safety advice. Revised June 2016. MoH code HE1145.

Food information for pregnant women. Revised June 2017. MoH code HE1805.

Maximum of 20 copies per order.
Gives information on how to prevent or minimise the chance of a allergic reaction to a particular food. Formerly “Eating safely when you have a food allergy”. Revised July 2018.

Limited to 20 copies per order.
Gives information on a balanced vegetarian diet for babies and toddlers. Revised February 2014. Formerly “Guide to Baby Feeding – Vegetarian”

For use by health professionals to advise parents and caregivers who have decided to partially or completely formula feed a baby. Revised June 2017. MoH code HE1306.

Free within our distribution area.
Gives ways to improve your fluid and fibre intakes.
Price: $1.00 each (plus postage and packaging).

Limited to 20 copies per order.
Gives practical suggestions for introducing solids in the diet of infants and toddlers. Reprinted January 2018.

Features the 5+ A Day Mascot Fredge.

Revised September 2018.
Gives practical tips and easy iron-rich meal ideas for babies and toddlers. Formerly titled “Is Your Baby Getting Enough Iron?”

Designed to encourage people to limit their salt intake as it can lead to high blood pressure and stroke.

Limited to 20 copies per order.
Gives on information about introducing solids for babies. Revised July 2013.

Shows how to put together a healthy breakfast, with pictures. Updated for 2015.

Food and nutritional information for young people aged 13 to 18 years old. Revised April 2017. MoH code HE1230. Formerly titled “Eating for Healthy Teenagers”.

Gives food and activity advice for adults from 19 to 64 years. Revised October 2015. MoH code HE1518. Formerly titled “Eating for Healthy Adults”.

Gives information, sample policies and tips for running healthy events, fundraising and school canteens. Revised April 2017.
Sub-title: A guide for school and community event organisers.

Illustrates healthy food choices, with short captions in English. Covers dietary variety, healthy snacks, drinks and school lunches, healthy eating and keeping physically active. Designed for new migrants. Revised July 2016. MoH code HE1523.

Limited to 20 copies per order.
Download in Te Reo Māori from www.heartfoundation.org.nz
Shows heart-healthy proportions of foods to eat over a day.

Gives ideas for putting together a healthy lunch, with pictures.

Free within our distribution area.
Gives ideas for putting together a healthy lunch, with pictures.
Price: $0.25 each (plus postage and packaging).

Information on keeping a healthy weight with food and exercise. Revised December 2014. MoH code HE1324.

Limited to 20 copies per order.
Gives information about health food choices for diabetics.

Free within our distribution area.
Shows the sugar content of popular beverages. Revised July 2015.
Price: $3.00 each (plus postage and packaging).

Free within our distribution area
Gives ideas on getting 5 servings of fruit and vegetables.
Price: $1.00 each (plus postage and packaging).

Free within our distribution area.
Gives suggestions on maintaining weight as we age.
Price: $1.20 each (plus postage and packaging).

Free within our distribution area
Looks at how bone health can be maintained as we age.
Price: $1.20 each (plus postage and packaging).

Free within our distribution area.
Gives ideas for when you do not feel like eating.
Price: $1.20 each (plus postage and packaging).

Updated for 2018.
Gives tips on how to keep your body hydrated with water. Part of the Switch to Water campaign by the NZ Dental Association. Actual title: Avoid tooth decay and excess calories by switching your sugary drinks to water.

Maximum of 20 copies per order.
Gives information on how to read food labels and identify the additives listed. Revised May 2016.

Maximum of 10 copies per order.
Gives information to help introduce babies and toddlers to fresh fruit and vegetables, setting them up for future healthy habits.

Revised September 2018.
Gives information for pregnant women on the importance of iron for the development of their unborn child. Includes iron-rich recipes suitable during pregnancy.

Gives some ideas for making a good lunch, particularly for preschool children. Revised July 2016. Formerly titled “What’s for lunch?”

Set of fridge magnets showing what first foods are best and infant fullness signs.

A handy reference guide to help parents and caregivers know when their baby is ready to try solid foods and when their baby has had enough to eat.

Encourages adding more vegetables to your main meal. Formerly titled “Try to make at least half the meal vegetables for a healthier meal”.

Encourages eating fresh fruit and vegetables every day.

Gives information on why protein is important as we age and how to add protein to your diet.

Limited stock available.
Details low cost recipes using canned fish, potatoes, beans, rice and pasta.

Free within our distribution area.
Gives some simple fast meal ideas.
Price: $1.00 each (plus postage and packaging).

Gives ideas for salads.

Limited to 1 per order.
Gives recipes as well as storage and cooking advice on autumn fruits and vegetables. Updated for 2017.

Limited to 1 per order.
Gives recipes as well as storage and cooking advice on spring fruits and vegetables.

Limited to 1 per order.
Gives recipes as well as storage and cooking advice on summer fruits and vegetables.

Limited to 1 per order.
Gives recipes as well as storage and cooking advice on winter fruits and vegetables.

Free within our distribution area.
Gives meal ideas when living on your own.
Price: $1.80 each (plus postage and packaging).

Limited to 20 copies per order.
Promotes making small changes towards having a healthier diet for each of the food groups.

Gives information on the risks of high salt consumption and ways of reducing your salt intake, including a card to help choose foods with lower salt content.

Discusses the benefits of snacking as we age, and examples of healthy snacks.

Gives low-cost, tasty and easy to prepare snack options for the whole family. Revised December 2016.

Information about food for infants, which gives ideas for solid foods to start giving baby from aged 4-6 months. Revised June 2012. MoH code HE6014.

Gives ideas for healthy and nutritious meals with ingredients from the supermarket that can be prepared faster than getting takeaways. Revised May 2016.

Random selection of the variants will be sent when ordered.
Encourages adding an extra serving of fresh fruit and vegetables to every meal of your day.

Revised September 2018.
Gives information on the importance of iron in the NZ diet.

Limited to 20 copies per order.
Gives information on dealing with fussy eaters and tips for a good start when feeding toddlers (12 months onwards).

Provides practical tips to help encourage babies and toddlers to eat and enjoy vegetables.

Provides practical tips to help encourage children to eat and enjoy vegetables.

Provides practical tips to help encourage pregnant and breastfeeding women to eat and enjoy vegetables.

Gives information about the need for vitamin D, who is at risk and how to get enough each day.

A quick and easy guide on how to become a water-only school.

Available as an A3 poster in English and Te Reo Māori.
Gives ideas on fruit and vegetable snacks for children. Double sided with Te Reo Māori on the reverse.

Available in Te Reo Māori from www.vegetables.co.nz
Gives ideas on fruit and vegetable snacks for children.

Maximum of 10 copies per order.
Updated for 2018.
Gives information on the effects of sugary drinks on different body systems and related conditions. Part of the Switch to Water campaign by the NZ Dental Association. Actual title: Feel the difference.

Free within our distribution area.
Shows healthy beverages and those that influence tooth decay and weight gain.
Price: $0.40 each (including postage).

Encourages adding fresh fruit and vegetables to your day.