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Breakfast Made Easy
Sheet
Breakfast Made Easy
Revised September 2023.
Shows how to put together a healthy breakfast, with pictures. Sub-title: Parakuihi pai. Formerly titled “Healthy Breakfasts Made Easy”.
NUT0062
Fibre and fluid for healthy bowels
Sheet
Fibre and fluid for healthy bowels
Change in format and supplier.
Gives ways to improve your intake of fluid and fibre.
NUT0130
Healthy Lunchbox Ideas for Filipinos
Sheet
Healthy Lunchbox Ideas for Filipinos
Revised April 2024.
Gives ideas for putting together a healthy lunch, with pictures.
NUT0087
Healthy lunches made easy
Poster - A3
Healthy lunches made easy
Free within our distribution area.
Gives ideas for putting together a healthy lunch, with pictures. Reprinted July 2022.
Price: $0.25 each (plus postage and packaging).
NUT0021
How to eat more fruit and vegetables
Booklet
How to eat more fruit and vegetables
Gives ideas on getting 5 servings of fruit and vegetables.
NUT0138
How to get enough to drink
Sheet
How to get enough to drink
Change in format and supplier – was a pamphlet.
Gives ways to increase your fluid intake. Revised March 2022. Previously “Are you drinking enough?”.
NUT0129
How to look after your bones
Booklet
How to look after your bones
Looks at how bone health can be maintained as we age. Revised August 2019.
NUT0137
How to overcome a poor appetite
Sheet
How to overcome a poor appetite
Change in format and supplier.
Gives ideas for when you do not feel like eating.
NUT0131
Ka Pai Kai: Easy steps to great lunches
Leaflet
Ka Pai Kai: Easy steps to great lunches
Gives some ideas for making a good lunch, particularly for preschool children. Revised August 2020. Formerly titled “What’s for lunch?”
NUT0045
Quick Easy Healthy Eating
Booklet
Quick Easy Healthy Eating
Limited stock available.
Details low cost recipes using canned fish, potatoes, beans, rice and pasta.
NUT0018
Quick easy meals
Sheet
Quick easy meals
Revised October 2022.
Gives some simple fast meal ideas. Formerly “Quick easy meals for older people”.
NUT0132
Shopping and cooking for one
Sheet
Shopping and cooking for one
Revised October 2022.
Gives meal ideas and grocery shopping tips when living on your own.
NUT0133
Supermarket = Super Takeaways
Sheet
Supermarket = Super Takeaways
Gives ideas for healthy and nutritious meals with ingredients from the supermarket that can be prepared faster than getting takeaways. Revised May 2016.
NUT0064
Tips to gain weight
Sheet
Tips to gain weight
Change in format and supplier.
Gives suggestions on maintaining weight as we age. Formerly “How to Gain Weight”.
NUT0134
Vitamin D
Sheet
Vitamin D
Gives information about the need for vitamin D, who is at risk and how to get enough each day.
NUT0063

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