Revised September 2023.
Shows how to put together a healthy breakfast, with pictures. Sub-title: Parakuihi pai. Formerly titled “Healthy Breakfasts Made Easy”.

Change in format and supplier.
Gives ways to improve your intake of fluid and fibre.

Revised April 2024.
Gives ideas for putting together a healthy lunch, with pictures.

Free within our distribution area.
Gives ideas for putting together a healthy lunch, with pictures. Reprinted July 2022.
Price: $0.25 each (plus postage and packaging).

Gives ideas on getting 5 servings of fruit and vegetables.

Change in format and supplier – was a pamphlet.
Gives ways to increase your fluid intake. Revised March 2022. Previously “Are you drinking enough?”.

Looks at how bone health can be maintained as we age. Revised August 2019.

Change in format and supplier.
Gives ideas for when you do not feel like eating.

Gives some ideas for making a good lunch, particularly for preschool children. Revised August 2020. Formerly titled “What’s for lunch?”

Limited stock available.
Details low cost recipes using canned fish, potatoes, beans, rice and pasta.

Revised October 2022.
Gives some simple fast meal ideas. Formerly “Quick easy meals for older people”.

Revised October 2022.
Gives meal ideas and grocery shopping tips when living on your own.

Gives ideas for healthy and nutritious meals with ingredients from the supermarket that can be prepared faster than getting takeaways. Revised May 2016.

Change in format and supplier.
Gives suggestions on maintaining weight as we age. Formerly “How to Gain Weight”.

Gives information about the need for vitamin D, who is at risk and how to get enough each day.