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Sheet
Breakfast Made Easy

Sheet
Fibre and fluid for healthy bowels
Change in format and supplier.
Gives ways to improve your intake of fluid and fibre.
Gives ways to improve your intake of fluid and fibre.
NUT0130

Sheet
Healthy Lunchbox Ideas for Filipinos

Poster - A3
Healthy lunches made easy

Booklet
How to eat more fruit and vegetables
Gives ideas on getting 5 servings of fruit and vegetables.
NUT0138

Sheet
How to get enough to drink
Change in format and supplier – was a pamphlet.
Gives ways to increase your fluid intake. Revised March 2022. Previously “Are you drinking enough?”.
Gives ways to increase your fluid intake. Revised March 2022. Previously “Are you drinking enough?”.
NUT0129

Booklet
How to look after your bones
Looks at how bone health can be maintained as we age. Revised August 2019.
NUT0137

Sheet
How to overcome a poor appetite
Change in format and supplier.
Gives ideas for when you do not feel like eating.
Gives ideas for when you do not feel like eating.
NUT0131

Leaflet
Ka Pai Kai: Easy steps to great lunches

Booklet
Quick Easy Healthy Eating
Limited stock available.
Details low cost recipes using canned fish, potatoes, beans, rice and pasta.
Details low cost recipes using canned fish, potatoes, beans, rice and pasta.
NUT0018

Sheet
Quick easy meals
Revised October 2022.
Gives some simple fast meal ideas. Formerly “Quick easy meals for older people”.
Gives some simple fast meal ideas. Formerly “Quick easy meals for older people”.
NUT0132

Sheet
Shopping and cooking for one
Revised October 2022.
Gives meal ideas and grocery shopping tips when living on your own.
Gives meal ideas and grocery shopping tips when living on your own.
NUT0133

Sheet
Supermarket = Super Takeaways

Sheet
Tips to gain weight
Change in format and supplier.
Gives suggestions on maintaining weight as we age. Formerly “How to Gain Weight”.
Gives suggestions on maintaining weight as we age. Formerly “How to Gain Weight”.
NUT0134