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1737: Need to talk?
Card
1737: Need to talk?
Reintroduced resource.
Limited to 100 copies per order.
Promotes the free 24/7 call or text service for New Zealanders feeling down, anxious, a bit overwhelmed or just needing to chat to someone. Wallet card size. Code HE2586.
MNH0242A
Advice on supporting your kids after a traumatic event
Sheet
Advice on supporting your kids after a traumatic event
Available in other languages from www.health.govt.nz
Gives advice for how to help children deal with mental distress or grief after a traumatic event.
MNH0228
Alcohol or other drugs, and depression
Sheet
Alcohol or other drugs, and depression
Gives details on how using drugs and alcohol when depressed can make you feel worse in the long run. MoH code HP5554.
Factsheet 7 from www.depresssion.org.nz
MNH0057
All Right? Rollercoaster
Pack
All Right? Rollercoaster
Limited to 5 copies per order.
Shows the wide range of feelings people experience. An excellent tool to check in with those around you in your workplace. Comes with a set of carriages for up to 5 people.
MNH0099
Max quantity of 5 per order
Alternative treatments for depression
Sheet
Alternative treatments for depression
Gives details on alternatives for those who don t like taking drugs, or prefer not to speak to someone. MoH code HP5557.
Factsheet 10 from www.depresssion.org.nz
MNH0060
Anxiety and depression is different for everyone
Card
Anxiety and depression is different for everyone
Revised November 2022.
Promotes the help available on the depression.org.nz website. Designed to be given out by health professionals, counsellors and other support people. Wallet card size. Formerly “Depression.org.nz”.
MNH0222
Anxiety and how to manage it
Pamphlet
Anxiety and how to manage it
Looks at how to recognise and manage anxiety. Updated for 2021. Formerly “Anxiety and how to handle it”.
MNH0028
Are you worried someone is thinking of suicide?
Booklet
Are you worried someone is thinking of suicide?
Limited to 20 copies per order.
Updated March 2023.
Gives advice for families, whānau and friends who are worried about the suicide risk of someone close to them. MoH code HE2502.
MNH0130
Max quantity of 20 per order
Awhi mai awhi atu: Family overseas (Anna)
Poster - A4
Awhi mai awhi atu: Family overseas (Anna)
Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.
MNH0262D
Max quantity of 5 per order
Awhi mai awhi atu: My anau/ family (Liz)
Poster - A4
Awhi mai awhi atu: My anau/ family (Liz)
Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.
MNH0262A
Max quantity of 5 per order
Awhi mai awhi atu: My baby (Angelica)
Poster - A4
Awhi mai awhi atu: My baby (Angelica)
Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.
MNH0262G
Max quantity of 5 per order
Awhi mai awhi atu: My brother (Twins)
Poster - A4
Awhi mai awhi atu: My brother (Twins)
Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.
MNH0262H
Max quantity of 5 per order
Awhi mai awhi atu: My good mates (Tai)
Poster - A4
Awhi mai awhi atu: My good mates (Tai)
Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.
MNH0262
Max quantity of 5 per order
Awhi mai awhi atu: My partner (Kieran)
Poster - A4
Awhi mai awhi atu: My partner (Kieran)
Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.
MNH0262B
Max quantity of 5 per order
Awhi mai awhi atu: My sisters (Safira)
Poster - A4
Awhi mai awhi atu: My sisters (Safira)
Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.
MNH0262C
Max quantity of 5 per order
Awhi mai awhi atu: My wh?nau (Phil)
Poster - A4
Awhi mai awhi atu: My wh?nau (Phil)
Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.
MNH0262F
Max quantity of 5 per order
Awhi mai awhi atu: Our neighbours (Monju)
Poster - A4
Awhi mai awhi atu: Our neighbours (Monju)
Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.
MNH0262E
Max quantity of 5 per order
Bipolar disorder
Pamphlet
Bipolar disorder
Gives useful information on the experience of bipolar and strategies for recovery, as well as how you can support a family member or friend who may be living with bipolar.
MNI0003
Borderline Personality Disorder
Pamphlet
Borderline Personality Disorder
Revised for 2023.
Looks about Borderline Personality Disorder (BPD), its symptoms, causes and treatments, strategies for recovery and support.
MNH0026
CALD Wellbeing - Farsi
Poster - A3
CALD Wellbeing - Farsi
Limited to 5 copies per order.
Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.
MNH0191C
Max quantity of 5 per order
CALD Wellbeing - Hindi
Poster - A3
CALD Wellbeing - Hindi
Limited to 5 copies per order.
Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.
MNH0191
Max quantity of 5 per order
CALD Wellbeing - Korean
Poster - A3
CALD Wellbeing - Korean
Limited to 5 copies per order.
Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.
MNH0191D
Max quantity of 5 per order
CALD Wellbeing - Nepali
Poster - A3
CALD Wellbeing - Nepali
Limited to 5 copies per order.
Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.
MNH0191E
Max quantity of 5 per order
Choosing a Counsellor
Pamphlet
Choosing a Counsellor
Information about choosing the right counsellor.
MNH0007
Chur! All good bro?
Booklet
Chur! All good bro?
Gives tips on how to kōrero/talk with the bro about the tough stuff and tautoko/support fellow tāne Māori going through a hard time. MoH code HE2610.
MNH0271
Connecting through kōrero
Booklet
Connecting through kōrero
Gives information for concerned adults such as parents, caregivers, teachers or whānau to give support/ tautoko and guidance to talk/ kōrero with young people about suicide.
MNH0263
Coping after a traumatic event
Sheet
Coping after a traumatic event
Available in other languages from www.health.govt.nz
Gives advice for how to deal with the mental distress or grief after a traumatic event.
MNH0227
Coping with exams
Pamphlet
Coping with exams
Information about coping strategies for possible anxiety or stress caused by approaching exams. Revised October 2014.
MNH0029
Coping with grief and loss
Pamphlet
Coping with grief and loss
Gives information about grief and loss, and suggests ways to cope or to help others to cope. Revised May 2021. MoH code HE2524 – was HE8005. Formerly “Grief and Loss”.
MNH0005
Creating mentally healthy workplace environments for Māori
Booklet
Creating mentally healthy workplace environments for Māori
Provides practical tips for employers and employees to consider in their workplace to better meet the needs of Māori employees. Explores common Māori cultural concepts and practices.
MNH0270
Depression and other health issues
Sheet
Depression and other health issues
Gives details on how your mental and physical health are related. MoH code HP5549.
Factsheet 2 from www.depresssion.org.nz
MNH0055
Depression during and after pregnancy
Sheet
Depression during and after pregnancy
Gives details on the difference between the baby blues and depression. MoH code HP5555.
Factsheet 8 from www.depresssion.org.nz
MNH0058
Facts about depression
Sheet
Facts about depression
Gives some basic facts about depression. MoH code HP5548.
Factsheet 1 from www.depresssion.org.nz
MNH0054
Farmstrong: Under the pump?
Pamphlet
Farmstrong: Under the pump?
Gives information and advice for farmers and growers on noticing and dealing with stress and fatigue.
MNH0276
Find your hidden strengths - Saucepan
Poster - A3
Find your hidden strengths - Saucepan
Limited to 5 copies per order.
Available in the Greater Christchurch region only.

Encourages thinking about your wellbeing, and discovering your hidden strengths. Part of the campaign to promote wellbeing in Canterbury.
MNH0150
Max quantity of 5 per order
Five Ways to Wellbeing
Pocket Resource
Five Ways to Wellbeing
Revised for 2023. Change in format and supplier – was a MHF postcard.
Limited to 10 copies per order.
Lists the five actions that you can introduce into your life, any time, to begin to feel the benefits. Formerly titled “Winning Ways to Wellbeing”.
MNH0053
Max quantity of 10 per order
Five Ways to Wellbeing - Amharic
Poster - A3
Five Ways to Wellbeing - Amharic
Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0185C
Max quantity of 5 per order
Five Ways to Wellbeing - Amharic
Pocket Resource
Five Ways to Wellbeing - Amharic
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0184C
Five Ways to Wellbeing - Arabic
Poster - A3
Five Ways to Wellbeing - Arabic
Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0185
Max quantity of 5 per order
Five Ways to Wellbeing - Arabic
Pocket Resource
Five Ways to Wellbeing - Arabic
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0184
Five Ways to Wellbeing - Chinese
Poster - A3
Five Ways to Wellbeing - Chinese
Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0185B
Max quantity of 5 per order
Five Ways to Wellbeing - Farsi
Pocket Resource
Five Ways to Wellbeing - Farsi
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0184F
Five Ways to Wellbeing - Farsi
Poster - A3
Five Ways to Wellbeing - Farsi
Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0185F
Max quantity of 5 per order
Five Ways to Wellbeing - Hindi
Poster - A3
Five Ways to Wellbeing - Hindi
Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0185E
Max quantity of 5 per order
Five Ways to Wellbeing - Korean
Pocket Resource
Five Ways to Wellbeing - Korean
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0184G
Five Ways to Wellbeing - Korean
Poster - A3
Five Ways to Wellbeing - Korean
Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0185G
Max quantity of 5 per order
Five Ways to Wellbeing - Nepali
Pocket Resource
Five Ways to Wellbeing - Nepali
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0184D
Five Ways to Wellbeing - Nepali
Poster - A3
Five Ways to Wellbeing - Nepali
Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0185D
Max quantity of 5 per order
Five Ways to Wellbeing - Somali
Poster - A3
Five Ways to Wellbeing - Somali
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0185A
Five Ways to Wellbeing - Te Reo Māori
Pocket Resource
Five Ways to Wellbeing - Te Reo Māori
Updated for 2023.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0184H
Funerals in Aotearoa after a death by suicide: Guidance for bereaved whānau and those supporting them
Booklet
Funerals in Aotearoa after a death by suicide: Guidance for bereaved whānau and those supporting them
Can help support you in planning your loved one’s funeral or hui mate in a way that honours their life, addresses suicide safely and helps you and your whānau cope with your grief. MoH code HE2612.
MNH0273
Funerals in Aotearoa after a death by suicide: Guidance for whānau, kaumātua, funeral directors, celebrants and faith leaders
Booklet
Funerals in Aotearoa after a death by suicide: Guidance for whānau, kaumātua, funeral directors, celebrants and faith leaders
Will help whānau leaders, kaumātua, funeral directors, celebrants, faith leaders, or anyone leading a funeral or hui mate as you walk alongside the bereaved whānau, kōrero/talk safely about suicide, and take care of yourself throughout the process. MoH code HE2613.
MNH0272
Generalised Anxiety Disorder
Pamphlet
Generalised Anxiety Disorder
Gives information on this anxiety disorder, including getting support and treatment.
MNI0010
Getting active to beat depression
Sheet
Getting active to beat depression
Gives details on how staying active will help you get through it. MoH code HP5558.
Factsheet 11 from www.depresssion.org.nz
MNH0061
Getting Through Together: Reassurance
Pack
Getting Through Together: Reassurance
Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 A4 posters.
MNH0255
Give a free compliment
Poster - A3
Give a free compliment
Revised for 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages sharing a kind word with someone.
MNH0093
Max quantity of 3 per order
Having suicidal thoughts and finding a way back
Booklet
Having suicidal thoughts and finding a way back
Limited to 20 copies per order.
Offers advice for those thinking about taking their own lives from people who have lived through it themselves. Revised December 2020. MoH code HE2538.
MNH0182
Max quantity of 20 per order
He waka eke noa - Hindi
Pack
He waka eke noa - Hindi
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.
MNH0244B
He waka eke noa - Mandarin
Pack
He waka eke noa - Mandarin
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.
MNH0244G
He waka eke noa - Samoan
Pack
He waka eke noa - Samoan
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.
MNH0244H
He waka eke noa postcards
Pack
He waka eke noa postcards
Available in the Greater Christchurch region only.
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa). Set includes 6 postcards.
MNH0229
He waka eke noa: It
Poster - A3
He waka eke noa: It's all right to feel a bit all over the place
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).
MNH0246
Max quantity of 20 per order
He waka eke noa: It
Poster - A3
He waka eke noa: It's all right to have a cry
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).
MNH0230
Max quantity of 20 per order
He waka eke noa: It
Poster - A3
He waka eke noa: It's all right to keep the faith
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).
MNH0248
Max quantity of 20 per order
He waka eke noa: It
Poster - A3
He waka eke noa: It's all right to keep ticking along
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).
MNH0234
Max quantity of 20 per order
He waka eke noa: It
Poster - A3
He waka eke noa: It's all right to need a hug
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).
MNH0231
Max quantity of 20 per order
He waka eke noa: It
Poster - A3
He waka eke noa: It's all right to reach out
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).
MNH0235
Max quantity of 20 per order
He waka eke noa: It
Poster - A3
He waka eke noa: It's all right to share some kai
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).
MNH0245
Max quantity of 20 per order
He waka eke noa: It
Poster - A3
He waka eke noa: It's all right to take a breather
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).
MNH0233
Max quantity of 20 per order
He waka eke noa: It
Poster - A3
He waka eke noa: It's all right to take some downtime
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).
MNH0247
Max quantity of 20 per order
He waka eke noa: It
Poster - A3
He waka eke noa: It's all right to talk it out
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).
MNH0232
Max quantity of 20 per order
Health professionals and services
Leaflet
Health professionals and services
Gives details on a number of health professionals and services are available to assist those dealing with depression. MoH code HP5562.
Factsheet 15 from www.depresssion.org.nz
MNH0065
Help for the tough times
Pocket Resource
Help for the tough times
Limited to 20 copies per order.
Reintroduced resource.
Offers a quick reference guide to support teenagers to get helpful information when they are feeling stressed, anxious or out of their depth. Highlights four reliable and free websites specifically designed to help young people.
MNH0183
Max quantity of 20 per order
How you can help someone with depression
Sheet
How you can help someone with depression
Gives details on how you can help someone close to you who is depressed. MoH code HP5561.
Factsheet 14 from www.depresssion.org.nz
MNH0064
However you identify - Joanne
Poster - A4
However you identify - Joanne
Limited to 5 copies per order.
Change in format – was A3 size.

Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.
MNH0251A
Max quantity of 5 per order
However you identify - Ray
Poster - A4
However you identify - Ray
Limited to 5 copies per order.
Change in format – was an A3 poster.
Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.
MNH0251E
Ko wai ahau?/ Who am I?
Booklet
Ko wai ahau?/ Who am I?
Provides a personal safety plan for rangatahi/ youth to help keep themselves safe during tough or challenging times, including a list of trusted people to reach out to when in need.
MNH0268
Managing depression and preventing relapse
Sheet
Managing depression and preventing relapse
Gives details on how to keep on top of things once you are through the other side. MoH code HP5556.
Factsheet 9 from www.depresssion.org.nz
MNH0059
Manly As: Whatever position you choose
Poster - A3
Manly As: Whatever position you choose
Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.
MNH0205
Max quantity of 20 per order
Manly As: Whatever tools you use
Poster - A3
Manly As: Whatever tools you use
Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.
MNH0208
Max quantity of 20 per order
Manly As: Whatever you drink
Poster - A3
Manly As: Whatever you drink
Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.
MNH0206
Max quantity of 20 per order
Manly As: Whatever you wear
Poster - A3
Manly As: Whatever you wear
Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.
MNH0204
Max quantity of 20 per order
Manly As: Whoever you love
Poster - A3
Manly As: Whoever you love
Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.
MNH0207
Max quantity of 20 per order
Maramataka Calendar
Kit
Maramataka Calendar
Limited to 1 copy per order.
Track the daily impact that the moon can have on our wellbeing. Features a laminated calendar based on the moon phases of Te Whānau-ā-Apanui and a sticker sheet. Also known as Te Rātaka o te Marama. Part of the campaign to promote wellbeing in Canterbury.
MNH0250
Max quantity of 1 per order
Mid Canterbury Mental Health and Community Support
Pamphlet
Mid Canterbury Mental Health and Community Support
Available in Mid Canterbury region only.
Gives information on local mental health support services in Mid Canterbury. Revised December 2018.
MNH0068
My own survival plan
Booklet
My own survival plan
Provides a personal safety plan so you can keep a record of the things you can do and the people you can contact to keep yourself safe if you are feeling really bad. MoH code HE2547.
MNH0187
Obsessive Compulsive Disorder
Pamphlet
Obsessive Compulsive Disorder
Gives information on this anxiety disorder, including getting support and treatment.
MNI0009
Panic and Agoraphobia
Pamphlet
Panic and Agoraphobia
Gives information on this anxiety disorder, including getting support and treatment.
MNI0012
Parenting Questions: Clean Hands
Poster - A3
Parenting Questions: Clean Hands
Limited to 5 copies per order.
Available in the Greater Christchurch region only.

Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury. Actual title: Got parenting questions you’d like answered?
MNH0180D
Max quantity of 5 per order
Parenting Questions: Guitar
Poster - A3
Parenting Questions: Guitar
Limited to 5 copies per order.
Available in the Greater Christchurch region only.

Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury. Actual title: Got parenting questions you’d like answered?
MNH0180C
Max quantity of 5 per order
Parenting Questions: Henna Hands
Poster - A3
Parenting Questions: Henna Hands
Limited to 5 copies per order.
Available in the Greater Christchurch region only.

Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury. Actual title: Got parenting questions you’d like answered?
MNH0180
Max quantity of 10 per order
Parenting Questions: My daily routine
Pamphlet
Parenting Questions: My daily routine
Available in the Greater Christchurch region only.
Limited to 3 copies per order.
A chart to help parents get children aged 4 to 10 into routines. Updated for 2019. Actual title: Help your kids form everyday routines.
MNH0179
Max quantity of 3 per order
Parenting Questions: Parent and Child Hands
Poster - A3
Parenting Questions: Parent and Child Hands
Limited to 5 copies per order.
Available in the Greater Christchurch region only.

Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury. Actual title: Got parenting questions you’d like answered?
MNH0180A
Max quantity of 5 per order
Parenting Questions: What I
Pamphlet
Parenting Questions: What I'm up to this week
Available in the Greater Christchurch region only.
Limited to 3 copies per order.
A chart to help parents get children aged 10 and over into routines. Updated for 2019. Actual title: Weekly goals and routines for tweens.
MNH0179A
Max quantity of 3 per order
Parents: I know I can make a difference. I
Postcard
Parents: I know I can make a difference. I'm just finding out how
Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0142B
Max quantity of 3 per order
Parents: I know I can make a difference. I
Poster - A3
Parents: I know I can make a difference. I'm just finding out how
Limited to 5 copies per order.
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0142
Max quantity of 5 per order
Parents: I
Poster - A4
Parents: I'll never be cooler for him than I am right now
Limited to 5 copies per order.
Change in format – was A3 size. Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0143
Max quantity of 5 per order
Parents: I
Postcard
Parents: I'll never be cooler for him than I am right now
Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0143B
Max quantity of 3 per order
Parents: I
Postcard
Parents: I'm learning to trust my instincts as a Mum
Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0144B
Max quantity of 3 per order
Parents: My son loves his kai so meals are a great time to catch up
Poster - A3
Parents: My son loves his kai so meals are a great time to catch up
Limited to 5 copies per order.
Available in the Greater Christchurch region only.

Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0145
Max quantity of 5 per order
Parents: My son loves his kai so meals are a great time to catch up
Postcard
Parents: My son loves his kai so meals are a great time to catch up
Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0145B
Max quantity of 3 per order
Parents: Quiet times are a real treat so we
Poster - A3
Parents: Quiet times are a real treat so we're both pretty keen on drawing
Limited to 5 copies per order.
Available in the Greater Christchurch region only.

Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0146
Max quantity of 5 per order
Parents: Quiet times are a real treat so we
Postcard
Parents: Quiet times are a real treat so we're both pretty keen on drawing
Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0146B
Max quantity of 3 per order
Parents: Some days are great, others we just have to wing it
Poster - A4
Parents: Some days are great, others we just have to wing it
Limited to 5 copies per order.
Change in format – was A3 size. Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0147
Max quantity of 5 per order
Parents: Some days are great, others we just have to wing it
Postcard
Parents: Some days are great, others we just have to wing it
Reintroduced resource. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0147B
Max quantity of 3 per order
Parents: They love celebrating our culture. But as for tidying their rooms...
Poster - A3
Parents: They love celebrating our culture. But as for tidying their rooms...
Limited to 5 copies per order.
Available in the Greater Christchurch region only.

Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0149
Max quantity of 5 per order
Parents: They love celebrating our culture. But as for tidying their rooms...
Postcard
Parents: They love celebrating our culture. But as for tidying their rooms...
Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0149B
Max quantity of 3 per order
Parents: You think they don
Postcard
Parents: You think they don't want to talk to you, but they do
Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0148B
Max quantity of 3 per order
Parents: You think they don
Poster - A3
Parents: You think they don't want to talk to you, but they do
Limited to 5 copies per order.
Available in the Greater Christchurch region only.

Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0148
Max quantity of 5 per order
Postnatal depression: Support for new parents
Pamphlet
Postnatal depression: Support for new parents
Gives information on the effects of post natal depression, and how and where to get support. Revised March 2022. Formerly titled “Postnatal depression: Getting the support you need”.
MNI0006
Psychosis
Pamphlet
Psychosis
Gives information on how to recognise and better understand psychosis, pathways to recovery, and how you can support a family member or friend who may be living with psychosis.
MNI0016
Sexuality, gender identity and depression
Sheet
Sexuality, gender identity and depression
Gives details on how a lack of acceptance of different sexual lifestyles increases the risk of depression. MoH code HP5553.
Factsheet 6 from www.depresssion.org.nz
MNH0056
Sleep smarter
Sheet
Sleep smarter
Gives tips to help you get a good night’s sleep.  
MNH0174
Social Anxiety
Pamphlet
Social Anxiety
Gives information on this anxiety disorder, including getting support and treatment.
MNI0011
Sparklers Rollercoaster
Kit
Sparklers Rollercoaster
Limited to 3 copies per order.
Shows the wide range of feelings tamariki experience. An excellent tool to check in with those around you in your classroom.
MNH0099B
Max quantity of 3 per order
Sparklers Wellbeing Wheel
Card
Sparklers Wellbeing Wheel
Limited to 5 copies per order.
A great tool for when a quick boost, a change of focus, a calming moment is needed or as part of your classroom routine. Designed for those working with tamariki. Comes with a spinning arrow.
MNH0266
Max quantity of 5 per order
Sparklers: Balance energy high and lows
Poster - A3
Sparklers: Balance energy high and lows
Revised for 2023. Available in the Canterbury region only.
Limited to 5 copies per order.
Promotes the online toolkit to support the mental health and wellbeing of primary and intermediate school children.
MNH0210
Max quantity of 5 per order
Sparklers: Create a culture of kindness
Poster - A3
Sparklers: Create a culture of kindness
Revised for 2023. Available in the Canterbury region only.
Limited to 5 copies per order.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Formerly titled “Sparklers: Make it cool to be kind”.
MNH0211
Max quantity of 5 per order
Sparklers: Foster gratitude and giving
Poster - A3
Sparklers: Foster gratitude and giving
Revised for 2023. Available in the Canterbury region only.
Limited to 5 copies per order.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children.
MNH0214
Max quantity of 5 per order
Sparklers: Help kids manage big emotions
Poster - A3
Sparklers: Help kids manage big emotions
Revised for 2023. Available in the Canterbury region only.
Limited to 5 copies per order.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children.
MNH0213
Max quantity of 5 per order
Sparklers: Help tamariki embrace who they are
Poster - A3
Sparklers: Help tamariki embrace who they are
Revised for 2023. Available in the Canterbury region only.
Limited to 5 copies per order.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children.
MNH0215
Max quantity of 5 per order
Sparklers: Making wellbeing easy and fun
Poster - A3
Sparklers: Making wellbeing easy and fun
Revised for 2023. Available in the Canterbury region only.
Limited to 5 copies per order.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children.
MNH0212
Max quantity of 5 per order
Spending more on the pokies than you wanted?
Pocket Resource
Spending more on the pokies than you wanted?
Change in format – was a pamphlet.
Download in other languages from gamblehost.org.nz
Gives useful advice and help if you are concerned about your own gambling. Updated for 2022. Formerly “Worried about someone’s gambling?”
MNH0050
Stress and how to manage it
Pamphlet
Stress and how to manage it
Contains information on things that can contribute to stress, ways to recognise some of the warning signs, and some ways to deal with stress. Updated for 2021. Formerly “Stress and how to handle it”.
MNH0025
Stress, relaxation and sleep
Sheet
Stress, relaxation and sleep
Gives details on how to give yourself time and space to clear your head helps you feel better. MoH code HP5559.
Factsheet 12 from www.depresssion.org.nz
MNH0062
Suicide and self harm
Sheet
Suicide and self harm
Gives details on what you can do for yourself or others if there seems to be no way through. MoH code HP5551.
Factsheet 4 from www.depresssion.org.nz
MNI0014
Talking to your children about scary world news
Sheet
Talking to your children about scary world news
Gives tips on what you can do is help to minimise the negative impact world news has on your children.
MNH0195
Te Waioratanga
Poster - A3 Set
Te Waioratanga
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0116
Te Waioratanga ki Waitaha
Book
Te Waioratanga ki Waitaha
Limited to 2 copies per order.
A directory of local kaiwhakaora Māori healers and wellness practitioners. Part of the campaign to promote wellbeing in Canterbury.
MNH0269
Max quantity of 2 per order
Te Waioratanga: Te Reo Portraits
Poster - A3 Set
Te Waioratanga: Te Reo Portraits
Reintroduced resource.
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0122
The Lowdown
Pocket Resource
The Lowdown
Promotes the information available on the Lowdown website to help young people when life is not so good.
MNH0049
There is a way through: A guide for people experiencing stress, depression and anxiety
Booklet
There is a way through: A guide for people experiencing stress, depression and anxiety
Revised December 2022.
Gives advice how to recognise and seek help for stress, depression and anxiety. MoH code HE2570.
MNH0024
Tihei Mauri Ora: Supporting whānau through suicidal distress
Booklet
Tihei Mauri Ora: Supporting whānau through suicidal distress
Limited to 20 copies per order.
Information for whānau and friends to support someone who is in crisis or distress. Gives suggestions about how to support people who might be distressed or in suicidal crisis, and those who are recovering from feeling suicidal. Revised April 2020. MoH code HE2424.
MNH0102
Max quantity of 20 per order
Treatment options
Leaflet
Treatment options
Gives details on different medications or therapies that are available. MoH code HP5563.
Factsheet 16 from www.depresssion.org.nz
MNH0066
Understanding Anger
Pamphlet
Understanding Anger
Looks at how anger affects us, temporary relief and dealing with anger.
MNH0004
Understanding anxiety
Sheet
Understanding anxiety
Gives details on how your body s response to stress affects your health. Factsheet 3 from www.depresssion.org.nz MoH code HP5550.
MNI0013
Understanding Conflict
Pamphlet
Understanding Conflict
Looks at the warning signs of conflict, what can be done, helping others and a plan of action.
MNH0003
Understanding Decision Making
Pamphlet
Understanding Decision Making
Looks at ways of making decisions, your options and taking action.
MNH0010
Understanding Loneliness and Friendship
Pamphlet
Understanding Loneliness and Friendship
Looks at the causes of loneliness, reactions to and how to reduce loneliness.
MNH0014
Understanding Self-esteem
Pamphlet
Understanding Self-esteem
Information on self image, coping with low self esteem and raising self esteem.
MNH0027
We
Card
We're here to support you
Outlines a range of Mental Health Foundation resources that may help to support after a suicide.
MNH0265
Wellbeing tips for managing financial stress
Sheet
Wellbeing tips for managing financial stress
Gives tips for dealing with financial stress and taking care of your wellbeing as well with the rising cost of living.
MNH0275
What are eating disorders?
Sheet
What are eating disorders?
Revised June 2023.
Gives information on who is at risk and the signs and symptoms of eating disorders. Formerly titled “What is an eating disorder?”
MNI0015
What happens now?
Leaflet
What happens now?
Gives information about how to stay safe after a suicide attempt or self-harm event. MoH code HE2545.
MNH0196
What Helps Me When I
Sheet
What Helps Me When I'm Stressed
Gives ideas on combating stress. Revised December 2011.
MNH0016
Whatever your story - Suli
Poster - A4
Whatever your story - Suli
Limited to 5 copies per order.
Change in format – was A3 size.

Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.
MNH0251B
Max quantity of 5 per order
When someone dies suddenly
Booklet
When someone dies suddenly
Download in Te Reo Māori and other languages from www.justice.govt.nz
Gives information on the decisions that need to be made in the first 48 hours after someone has died suddenly. Includes answers about what happens now, and where to find support. Revised September 2022.
MNH0086
Where ever you
Poster - A3
Where ever you're out - Jill
Limited to 5 copies per order.
Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.
MNH0251G
Max quantity of 5 per order
Where ever you
Poster - A3
Where ever you're out - Kathryn
Limited to 5 copies per order.
Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.
MNH0251C
Max quantity of 5 per order
Whoever you love - Heeni
Poster - A4
Whoever you love - Heeni
Limited to 5 copies per order.
Change in format – was an A3 poster.

Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.
MNH0251
Max quantity of 5 per order
Your guide to planning a safe suicide prevention event
Booklet
Your guide to planning a safe suicide prevention event
Provides help as you plan and run a safe suicide prevention event. It includes advice on how to speak safely about suicide as well as ways to offer hope to all attending.
MNH0274

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