Resource categories:
Kawai rauemi
- Latest Resources
- Adolescent Health
- Child Health
- Drugs and Alcohol
- Environmental Health
- Gay and Lesbian Health
- Health
- Hygiene and Oral Health
- Immunisation
- Māori Health
- Medical Health
- Men's Health
- Mental Health
- Nutrition
- Older People's Health
- Pacific People's Health
- Physical Activity
- Safety
- Sexual Health
- Smokefree
- Treaties, Charters and Declarations
- Violence
- Women's Health
CHIC Newsletter
Please read for the latest resource info.
Disclaimer
Please read before ordering resources.
Need help?
More information about ordering resources.
You have 0 items ready to order.

Card
1737

Badge
1737
Limited to 20 copies per order.
Promotes the free 24/7 call or text service for New Zealanders feeling down, anxious, a bit overwhelmed or just needing to chat to someone.
Promotes the free 24/7 call or text service for New Zealanders feeling down, anxious, a bit overwhelmed or just needing to chat to someone.
MNH0242
Max quantity of 20 per order

Sheet
Advice on supporting your kids after a traumatic event

Sheet
Alcohol or other drugs, and depression

Badge
All Right?
Available in the Greater Christchurch region only.
Selection of the English and Te Reo Māori variants will be sent when ordered. Limited to 10 badges per order.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury. Revised October 2019.
Selection of the English and Te Reo Māori variants will be sent when ordered. Limited to 10 badges per order.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury. Revised October 2019.
MNH0073
Max quantity of 10 per order

Sheet
Alternative treatments for depression

Pamphlet
Anxiety and how to handle it
Looks at how to recognise and manage anxiety. Updated for 2018.
MNH0028

Booklet
Are you worried someone is thinking of suicide?
Gives advice for families, whānau and friends who are worried about the suicide risk of someone close to them.
MNH0130

Pack
Aroha postcards
Share a message of aroha and get some wellbeing tips for the family/ whānau. Part of the campaign to promote wellbeing in New Zealand. Contains 2 postcards – 1 in English and 1 in Te Reo Māori.
MNH0252

Pamphlet
At a Glance: Preventing Suicide - What Makes a Difference?
Provides information for those planning and /or funding suicide prevention programmes and interventions.
MNI0002

Pamphlet
At a Glance: Suicide Statistics, Risk Factors and Warning Signs
Provides the latest suicide statistics and information for those working with people at risk of suicide
MNI0007

Poster - A2
Be Positive
Gives some tips for positive parenting.
MNH0030

Pamphlet
Borderline Personality Disorder
Looks about Borderline Personality Disorder (BPD), its symptoms, causes and treatments, strategies for recovery and support. Revised for 2018.
MNH0026

Poster - A3
CALD Wellbeing - Chinese

Poster - A3
CALD Wellbeing - Farsi
Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.
MNH0191C

Poster - A3
CALD Wellbeing - Hindi

Poster - A3
CALD Wellbeing - Korean

Poster - A3
CALD Wellbeing - Malaysian

Poster - A3
CALD Wellbeing - Nepali

Card
Collecting Memories
Encourages simple activities to try with your whānau in a style of bingo game card. Take this family-friendly challenge and see which activities you can tick off together!
MNH0259

Sheet
Coping after a traumatic event

Pamphlet
Coping With Exams

Pamphlet
Coping with grief and loss

Sheet
Depression and other health issues

Sheet
Depression during and after pregnancy

Postcard
Depression in rural communities
Selection of the variants will be sent when ordered.
Gives information for those in rural communities on how to get support for dealing with depression.
Gives information for those in rural communities on how to get support for dealing with depression.
MNH0134

Card
Depression.org.nz
Promotes the help available on this website. Designed to be given out by health professionals, counsellors and other support people. Wallet card size. Actual title: Anxiety and depression is different for everyone.
MNH0222

Sticker Sheet
DIY Digital Detox Box
A workplace or whānau detox box is a great way to catch some digital downtime together. Get this sticker set to make your own detox box! Part of the campaign to promote wellbeing in Canterbury.
MNH0236

Sheet
Earthquakes and other scary events
Gives tips for parents for helping children cope with earthquakes and other scary events.
MNH0170

Sheet
Facts about depression

Poster - A3
Find your hidden strengths - Saucepan

Poster - A3
Five Ways to Wellbeing - Amharic

Pocket Resource
Five Ways to Wellbeing - Amharic

Poster - A3
Five Ways to Wellbeing - Arabic

Pocket Resource
Five Ways to Wellbeing - Arabic

Poster - A3
Five Ways to Wellbeing - Chinese

Pocket Resource
Five Ways to Wellbeing - Chinese

Pocket Resource
Five Ways to Wellbeing - Farsi

Poster - A3
Five Ways to Wellbeing - Farsi

Pocket Resource
Five Ways to Wellbeing - Hindi

Poster - A3
Five Ways to Wellbeing - Hindi

Pocket Resource
Five Ways to Wellbeing - Korean

Poster - A3
Five Ways to Wellbeing - Korean

Pocket Resource
Five Ways to Wellbeing - Nepali

Poster - A3
Five Ways to Wellbeing - Nepali

Poster - A3
Five Ways to Wellbeing - Somali

Pocket Resource
Five Ways to Wellbeing - Somali

Pocket Resource
Five Ways to Wellbeing - Te Reo Māori
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0184H

Poster - A3
Free Compliments: Give One Away Today
Revised June 2020 – previously red.
Available in the Greater Christchurch region only.
Limited to 10 copies per order.
Encourages sharing a kind word with someone. Part of the campaign to promote wellbeing in Canterbury.
Available in the Greater Christchurch region only.
Limited to 10 copies per order.
Encourages sharing a kind word with someone. Part of the campaign to promote wellbeing in Canterbury.
MNH0093
Max quantity of 10 per order

Pamphlet
Generalised Anxiety Disorder
Gives information on this anxiety disorder, including getting support and treatment.
MNI0010

Sheet
Getting active to beat depression

Poster - A3 Set
Getting Through Together

Poster - A3 Set
Getting Through Together - Te Reo Māori

Pack
Getting Through Together - Te Reo Māori

Pack
Getting Through Together: Reassurance
Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 A4 posters.
MNH0255

Poster - A3 Set
Getting Through Together: Reassurance
Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 A3 posters.
MNH0255A

Poster - A3 Set
Getting Through Together: Reassurance - Te Reo Māori
Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 posters.
MNH0256A

Pack
Getting Through Together: Reassurance - Te Reo Māori
Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 A4 posters.
MNH0256

Pack
Getting Through Together: Reassurance postcards
Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 postcards.
MNH0257

Pack
Getting Through Together: Reassurance postcards - Te Reo Māori
Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 postcards.
MNH0258

Booklet
Having suicidal thoughts and finding a way back
Offers advice for those thinking about taking their own lives from people who have lived through it themselves. MoH code HE2538.
MNH0182

Pack
He waka eke noa - Dari

Pack
He waka eke noa - Hindi

Pack
He waka eke noa - Mandarin

Pack
He waka eke noa - Nepali

Pack
He waka eke noa - Samoan

Pack
He waka eke noa - Somali

Poster - A3 Set
He waka eke noa - Te Reo Māori

Pack
He waka eke noa - Te Reo Māori

Pack
He waka eke noa - Tigrinya

Pack
He waka eke noa - Urdu

Pack
He waka eke noa postcards
Available in the Greater Christchurch region only.
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa). Set includes 6 postcards.
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa). Set includes 6 postcards.
MNH0229

Pack
He waka eke noa postcards - Mandarin
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa). Set contains 10 postcards.
MNH0241G

Pack
He waka eke noa postcards - Samoan
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa). Set contains 10 postcards.
MNH0241H

Pack
He waka eke noa postcards - Te Reo Māori
Available in the Greater Christchurch region only.
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa). Set includes 6 postcards.
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa). Set includes 6 postcards.
MNH0237

Poster - A3
He waka eke noa: It's all right to feel a bit all over the place

Poster - A3
He waka eke noa: It's all right to have a cry

Poster - A3
He waka eke noa: It's all right to keep the faith

Poster - A3
He waka eke noa: It's all right to keep ticking along

Poster - A3
He waka eke noa: It's all right to need a hug

Poster - A3
He waka eke noa: It's all right to reach out

Poster - A3
He waka eke noa: It's all right to share some kai

Poster - A3
He waka eke noa: It's all right to take a breather

Poster - A3
He waka eke noa: It's all right to take some downtime

Poster - A3
He waka eke noa: It's all right to talk it out

Leaflet
Health professionals and services

Poster - A4
Help Canterbury feel like home

Pocket Resource
Help for the tough times
Limited to 1 copy per order.
Find out more or download from www.hpa.org.nz
Offers quick reference guide for young people introducing four reliable and free websites designed to help with mental health issues.
Find out more or download from www.hpa.org.nz
Offers quick reference guide for young people introducing four reliable and free websites designed to help with mental health issues.
MNH0183
Max quantity of 1 per order

Sheet
How you can help someone with depression

Poster - A3
However you identify - Joanne

Poster - A3
However you identify - Ray

Card
I Love Your ... Side
Random selection of the variants will be sent when ordered.
Designed to help show you care for the people around you that make you stronger. Part of the campaign to promote wellbeing in Canterbury.
Designed to help show you care for the people around you that make you stronger. Part of the campaign to promote wellbeing in Canterbury.
MNH0189

Poster - A3
It's All Right to feel lucky
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0070F

Pack
Just Ask. Just Listen
Limited to 1 pack per order.
Provides tips on what to do if someone you know is experiencing mental distress, including how to strike up conversations and finding out what’s best for the person. A set of 24 tip cards. Part of the Like Minds Like Mine campaign.
Provides tips on what to do if someone you know is experiencing mental distress, including how to strike up conversations and finding out what’s best for the person. A set of 24 tip cards. Part of the Like Minds Like Mine campaign.
MNH0226
Max quantity of 1 per order

Pack
Just Ask. Just Listen
Highlights ‘what not to do’ if someone in your whānau is experiencing mental distress, including deciding what’s best for the person and excluding someone from social occasions. Part of the Like Minds Like Mine campaign. Set contains four A2 posters.
MNH0225

Poster - A3 Set
Just Ask. Just Listen
Highlights ‘what not to do’ if someone in your whānau is experiencing mental distress, including labelling and awkward conversations. Part of the Like Minds Like Mine campaign. Set contains four posters.
MNH0224

Pack
Just Ask. Just Listen
Provides tips on what to do if someone in your whānau is experiencing mental distress, including how to strike up conversations, including someone, and avoiding name calling. Part of the Like Minds Like Mine campaign. Set contains four A5 flyers.
MNH0223

Pamphlet
Kai Xin Xing Dong
Helps explain to young Asian people what discrimination is, how to support a family member with a mental illness, and what helps reduce stigma. Content in Mandarin and English. English translation of title: Action for happiness.
MNH0048

Poster - A2
Let nature in: Strengthen your wellbeing
Limited to 1 copy per order.
Encourages people to connect with nature, to improve mental health and wellbeing. Released for Mental Health Awareness Week 2018.
Encourages people to connect with nature, to improve mental health and wellbeing. Released for Mental Health Awareness Week 2018.
MNH0218
Max quantity of 1 per order

Poster - A2
Let nature into your workplace
Limited to 1 copy per order.
Encourages workers and businesses to connect with nature, to improve mental health and wellbeing. Released for Mental Health Awareness Week 2018.
Encourages workers and businesses to connect with nature, to improve mental health and wellbeing. Released for Mental Health Awareness Week 2018.
MNH0217
Max quantity of 1 per order

Poster - A2
Live Life Well: Bounce.org.nz
Promotes this youth-led peer education project, created by New Zealand Red Cross.
MNH0159A

Postcard
Live Life Well: Bounce.org.nz
Promotes this youth-led peer education project, created by New Zealand Red Cross.
MNH0157

Sheet
Managing depression and preventing relapse

Sheet
Managing your financial and mental wellbeing
Maximum of 20 copies per order.
Gives information about financial and mental stress for farmers, growers and fishers, including how to get more information and support especially after earthquakes. Revised December 2016. Replaces “Coping with stress on the farm?”
Gives information about financial and mental stress for farmers, growers and fishers, including how to get more information and support especially after earthquakes. Revised December 2016. Replaces “Coping with stress on the farm?”
MNH0100
Max quantity of 20 per order

Poster - A3
Manly As: Whatever position you choose

Poster - A3
Manly As: Whatever tools you use

Poster - A3
Manly As: Whatever you drink

Poster - A3
Manly As: Whatever you wear

Poster - A3
Manly As: Whoever you love

Kit
Maramataka Calendar
Limited to 1 copy per order.
Updated for December 2020 to July 2021.
Track the daily impact that the moon can have on our wellbeing. Features a laminated card of the moon phases specific to Ngāi Tahu and a sticker sheet. Also known as Te Rātaka o te Marama. Part of the campaign to promote wellbeing in Canterbury.
Updated for December 2020 to July 2021.
Track the daily impact that the moon can have on our wellbeing. Features a laminated card of the moon phases specific to Ngāi Tahu and a sticker sheet. Also known as Te Rātaka o te Marama. Part of the campaign to promote wellbeing in Canterbury.
MNH0250
Max quantity of 1 per order

Bag
Matariki
Limited to 1 tote bag per order.
Promotes celebrating the Māori New Year. Part of the campaign to promote wellbeing in Canterbury.
Promotes celebrating the Māori New Year. Part of the campaign to promote wellbeing in Canterbury.
MNH0201
Max quantity of 1 per order

Pamphlet
Mental Health Education and Resource Centre
Updated for 2020.
Gives information on the services provided by Mental Health Education and Resource Centre (MHERC). Actual title: “Working with you to support mental health, strengthen resilience and thrive.” Formerly titled “Wellbeing is important”.
Gives information on the services provided by Mental Health Education and Resource Centre (MHERC). Actual title: “Working with you to support mental health, strengthen resilience and thrive.” Formerly titled “Wellbeing is important”.
MNH0022

Pamphlet
Mid Canterbury Mental Health and Community Support

Booklet
My own survival plan
Provides a personal safety plan so you can keep a record of the things you can do and the people you can contact to keep yourself safe if you are feeling really bad. MoH code HE2547.
MNH0187

Pamphlet
Obsessive Compulsive Disorder
Gives information on this anxiety disorder, including getting support and treatment.
MNI0009

Poster - A3 Set
Open City
Available in the Greater Christchurch region only.
Encourages Cantabrians reconnect with their city, by finding free adventures in Christchurch. Part of the campaign to promote wellbeing in Canterbury. Set contains 4 posters.
Encourages Cantabrians reconnect with their city, by finding free adventures in Christchurch. Part of the campaign to promote wellbeing in Canterbury. Set contains 4 posters.
MNH0181

Poster - A3
Pacific: It's all right to love your Pacific culture - Orange

Poster - A3
Pacific: It's all right to love your Pacific culture - Purple

Poster - A3
Pacific: It's all right to speak your Pacific language

Pack
Pacifically Fun Stuff/Pacifically Speaking
Limited to 1 copy per order.
Available in the Greater Christchurch region only.
Gives ideas on activities and conversation starters for fanau. Part of the campaign to promote wellbeing in Canterbury.
Available in the Greater Christchurch region only.
Gives ideas on activities and conversation starters for fanau. Part of the campaign to promote wellbeing in Canterbury.
MNH0178
Max quantity of 1 per order

Pamphlet
Panic and Agoraphobia
Gives information on this anxiety disorder, including getting support and treatment.
MNI0012

Poster - A3
Parenting Questions: Child's Drawing

Poster - A3
Parenting Questions: Clean Hands

Poster - A3
Parenting Questions: Guitar

Poster - A3
Parenting Questions: Henna Hands

Pamphlet
Parenting Questions: My daily routine
Available in the Greater Christchurch region only.
A chart to help parents get children aged 4 to 10 into routines. Updated for 2019. Actual title: Help your kids form everyday routines.
A chart to help parents get children aged 4 to 10 into routines. Updated for 2019. Actual title: Help your kids form everyday routines.
MNH0179

Poster - A3
Parenting Questions: Parent and Child Hands

Pamphlet
Parenting Questions: What I'm up to this week
Available in the Greater Christchurch region only.
A chart to help parents get children aged 10 and over into routines. Updated for 2019. Actual title: Weekly goals and routines for tweens.
A chart to help parents get children aged 10 and over into routines. Updated for 2019. Actual title: Weekly goals and routines for tweens.
MNH0179A

Postcard
Parents: I know I can make a difference. I'm just finding out how
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0142B

Poster - A3
Parents: I know I can make a difference. I'm just finding out how
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0142

Poster - A3
Parents: I'll never be cooler for him than I am right now
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0143

Postcard
Parents: I'll never be cooler for him than I am right now
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0143B

Postcard
Parents: I'm learning to trust my instincts as a Mum
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0144B

Poster - A3
Parents: I'm learning to trust my instincts as a Mum
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0144

Poster - A3
Parents: My son loves his kai so meals are a great time to catch up
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0145

Postcard
Parents: My son loves his kai so meals are a great time to catch up
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0145B

Poster - A3
Parents: Quiet times are a real treat so we're both pretty keen on drawing
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0146

Postcard
Parents: Quiet times are a real treat so we're both pretty keen on drawing
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0146B

Postcard
Parents: Some days are great, others we just have to wing it
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0147B

Poster - A3
Parents: Some days are great, others we just have to wing it
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0147

Poster - A3
Parents: They love celebrating our culture. But as for tidying their rooms...

Postcard
Parents: They love celebrating our culture. But as for tidying their rooms...
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0149B

Postcard
Parents: You think they don't want to talk to you, but they do
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0148B

Poster - A3
Parents: You think they don't want to talk to you, but they do
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0148

Pamphlet
Postnatal Depression: Getting the Support You Need
Gives information on the effects of post natal depression, and how and where to get support. Updated for 2018.
MNI0006

Postcard
Practical tips for coping with a disaster
Selection of the variants will be sent when ordered.
Gives 5 tips for coping with a disaster, and information on the Earthquake Support Line. Part of the campaign to promote wellbeing in Canterbury.
Gives 5 tips for coping with a disaster, and information on the Earthquake Support Line. Part of the campaign to promote wellbeing in Canterbury.
MNH0169

Sheet
Sexuality, gender identity and depression

Flyer
Six ways to help children worried about earthquakes

Pamphlet
Social Anxiety
Gives information on this anxiety disorder, including getting support and treatment.
MNI0011

Poster - A3
Sparklers: Balance energy high and lows

Poster - A3
Sparklers: Foster gratitude and giving

Poster - A3
Sparklers: Help kids manage big emotions

Poster - A3
Sparklers: Help tamariki embrace who they are

Poster - A3
Sparklers: Make it cool to be kind

Poster - A3
Sparklers: Making wellbeing easy and fun

Poster - A4
Start with a smile: A friend at work explains jokes...
Encourages making people who moved to help rebuild Christchurch feel welcome and to encourage them to stay.
MNH0132C

Poster - A4
Start with a smile: I love cricket of course...
Encourages making people who moved to help rebuild Christchurch feel welcome and to encourage them to stay.
MNH0132B

Poster - A4
Start with a smile: Staying in the Philippines...
Encourages making people who moved to help rebuild Christchurch feel welcome and to encourage them to stay.
MNH0132

Poster - A4
Start with a smile: Where I'm from is tropical...
Encourages making people who moved to help rebuild Christchurch feel welcome and to encourage them to stay.
MNH0132A

Pamphlet
Stress and How to Handle It
Contains information on things that can contribute to stress, ways to recognise some of the warning signs, and some ways to deal with stress. Updated for 2018.
MNH0025

Sheet
Stress, relaxation and sleep

Sheet
Suicide and self harm

Sheet
Take care of your children but don't forget yourself
Gives information for parents on helping your children cope with situations causing anxiety and fear, as well as looking after themselves.
MNH0172

Sheet
Talking to your children about scary world news
Gives tips on what you can do is help to minimise the negative impact world news has on your children.
MNH0195

Pocket Resource
The Lowdown
Promotes the information available on the Lowdown website to help young people when life is not so good.
MNH0049

Pocket Resource
The things that make us feel all right

Booklet
There is a way through: A guide for people experiencing stress, depression and anxiety

Booklet
Tihei Mauri Ora: Supporting wh?nau through suicidal distress

Poster - A4
Tips and Tricks: What Good Things are You Growing?

Poster - A3
Tips and Tricks: What Good Things are You Growing?

Poster - A4
Tips and Tricks: When Did You Last Share Kai with the Whānau?

Poster - A4
Tips and Tricks: When did you last show a little love?

Poster - A3
Tips and Tricks: When did you last show a little love?

Sheet
Tips for coping after an earthquake
Gives information on helping children, and taking care of yourself after an earthquake.
MNH0171

Leaflet
Treatment options

Pamphlet
Understanding Anger

Sheet
Understanding anxiety

Pamphlet
Understanding Bereavement

Pamphlet
Understanding Conflict

Pamphlet
Understanding Decision Making

Pamphlet
Understanding Disaster

Pamphlet
Understanding Loneliness and Friendship

Pamphlet
Understanding Self-esteem

Leaflet
What happens now?
Gives information about how to stay safe after a suicide attempt or self-harm event. MoH code HE2545.
MNH0196

Pamphlet
What happens to your mental health and addiction information?

Sheet
What Helps Me When I'm Stressed

Sheet
What is an eating disorder?
Gives information on who is at risk and the signs and symptoms of an eating disorder. Also gives details on how to be referred to the South Island Eating Disorders Service.
MNI0015

Poster - A3
Whatever your story - Alex

Poster - A3
Whatever your story - Suli

Booklet
When someone dies suddenly
Download in other languages from www.justice.govt.nz
Gives information on the decisions that need to be made in the first 48 hours after someone has died suddenly. Includes answers about what happens now, and where to find support. Revised May 2018.
Gives information on the decisions that need to be made in the first 48 hours after someone has died suddenly. Includes answers about what happens now, and where to find support. Revised May 2018.
MNH0086

Poster - A3
Where ever you're out - Jill

Poster - A3
Where ever you're out - Kathryn

Poster - A3
Whoever you love - Akira

Poster - A3
Whoever you love - Drew

Poster - A3
Whoever you love - Heeni

Postcard
Winning Ways to Wellbeing
Lists the five actions that you can introduce into your life, any time, to begin to feel the benefits.
MNH0053

Poster - A3 Set
Workplace Wellbeing
Available in the Greater Christchurch region only.
Encourages employees to think about their own wellbeing, and how they can support others in their workplace. Part of the campaign to promote wellbeing in Canterbury. Set contains five posters.
Encourages employees to think about their own wellbeing, and how they can support others in their workplace. Part of the campaign to promote wellbeing in Canterbury. Set contains five posters.
MNH0220

Pamphlet
Worried about someone's gambling?
Available in Chinese, Te Reo Māori and Samoan.
Gives useful advice and help if you are concerned about your own or someone else’s gambling. Updated for 2016.
Gives useful advice and help if you are concerned about your own or someone else’s gambling. Updated for 2016.
MNH0050