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Choosing a Counsellor
Pamphlet
Choosing a Counsellor
Information about choosing the right counsellor.
MNH0007
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Coping with exams
Pamphlet
Coping with exams
Information about coping strategies for possible anxiety or stress caused by approaching exams. Revised October 2014.
MNH0029
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Mid Canterbury Mental Health and Community Support
Pamphlet
Mid Canterbury Mental Health and Community Support
Available in Mid Canterbury region only.
Gives information on local mental health support services in Mid Canterbury. Revised December 2018.
MNH0068
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Sleep smarter
Sheet
Sleep smarter
Gives tips to help you get a good night’s sleep.  
MNH0174
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Understanding Anger
Pamphlet
Understanding Anger
Looks at how anger affects us, temporary relief and dealing with anger.
MNH0004
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Understanding Conflict
Pamphlet
Understanding Conflict
Looks at the warning signs of conflict, what can be done, helping others and a plan of action.
MNH0003
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Understanding Decision Making
Pamphlet
Understanding Decision Making
Looks at ways of making decisions, your options and taking action.
MNH0010
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Understanding Loneliness and Friendship
Pamphlet
Understanding Loneliness and Friendship
Looks at the causes of loneliness, reactions to and how to reduce loneliness.
MNH0014
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Understanding Self-esteem
Pamphlet
Understanding Self-esteem
Information on self image, coping with low self esteem and raising self esteem.
MNH0027
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What are eating disorders?
Sheet
What are eating disorders?
Revised June 2023.
Gives information on who is at risk and the signs and symptoms of eating disorders. Formerly titled “What is an eating disorder?”
MNI0015
What Helps Me When I
Sheet
What Helps Me When I'm Stressed
Gives ideas on combating stress. Revised December 2011.
MNH0016
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