Gives details on how using drugs and alcohol when depressed can make you feel worse in the long run.
Factsheet 7 from www.depresssion.org.nz
MoH code HP5554.

Available in the Greater Christchurch region only.
Selection of the variants will be sent when ordered.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives details on alternatives for those who don t like taking drugs, or prefer not to speak to someone.
Factsheet 10 from www.depresssion.org.nz
MoH code HP5557.

Looks at how to recognise and manage anxiety.

Gives advice for families, whānau and friends who are worried about the suicide risk of someone close to them.

Provides information for those planning and /or funding suicide prevention programmes and interventions.

Provides the latest suicide statistics and information for those working with people at risk of suicide

Gives some tips for positive parenting.

Looks about Borderline Personality Disorder (BPD), its symptoms, causes and treatments, strategies for recovery and support.

Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Reintroduced resource.
Gives information on the free helpline for Cantabrians to get assistance with their health and social support needs.

Information about choosing the right counsellor.

Provides help to make the right choice for you, your family and whānau about talking to media after losing a loved one to suicide.

Previously available in A2 format.
Encourages people to connect with nature, for good mental health and wellbeing. Released for Mental Health Awareness Week 2016.

Information about coping strategies for possible anxiety or stress caused by approaching exams. Revised October 2014.

Revised September 2017.
Gives information about grief and loss, and suggests ways to cope or to help others to cope. Formerly titled “Grief and Loss”. MoH code HE2524 – was HE8005.

Gives details on how your mental and physical health are related.
Factsheet 2 from www.depresssion.org.nz
MoH code HP5549.

Gives details on the difference between the baby blues and depression.
Factsheet 8 from www.depresssion.org.nz
MoH code HP5555.

Gives information for those in rural communities on how to get support for dealing with depression. Wallet size.

Selection of the variants will be sent when ordered.
Gives information for those in rural communities on how to get support for dealing with depression.

Free downtime dice were available for a limited time only. You can now only purchase a dice for $10 each.
Encourages taking downtime for wellbeing. Promotes downtime dice featuring activities most beneficial for our wellbeing, such as getting outdoors, unleashing your creativity, and showing someone you care. Part of the campaign to promote wellbeing in Canterbury.

Gives tips for parents for helping children cope with earthquakes and other scary events.

Gives some basic facts about depression.
Factsheet 1 from www.depresssion.org.nz
MoH code HP5548.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing, and discovering your hidden strengths.
Part of the campaign to promote wellbeing in Canterbury.

Reintroduced resource.
Gives some small suggestions on how to introduce the ways to wellbeing into your life.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages sharing a kind word with someone. Part of the campaign to promote wellbeing in Canterbury. Revised October 2016 – previously pink.

Gives information on this anxiety disorder, including getting support and treatment.

Gives details on how staying active will help you get through it.
Factsheet 11 from www.depresssion.org.nz
MoH code HP5558.

Available in the Greater Christchurch region only.
Selection of the variants will be sent when ordered. Limited to 5 copies per order.
Encourages people to create new habits and stick to them. 5 stickers per sheet.
Part of the campaign to promote wellbeing in Canterbury.

Offers advice for those thinking about taking their own lives from people who have lived through it themselves. MoH code HE2538.

Gives details on a number of health professionals and services are available to assist those dealing with depression.
Factsheet 15 from www.depresssion.org.nz
MoH code HP5562.

Encourages supporting those from refugee and migrant backgrounds in our community (culturally and linguistically diverse – CALD). Part of the campaign to promote wellbeing in Canterbury.

Limited to 1 copy per order.
Find out more or download from www.hpa.org.nz
Offers quick reference guide for young people introducing four reliable and free websites designed to help with mental health issues.

Gives details on how you can help someone close to you who is depressed.
Factsheet 14 from www.depresssion.org.nz
MoH code HP5561.

Random selection of the variants will be sent when ordered.
Designed to help show you care for the people around you that make you stronger. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Helps explain to young Asian people what discrimination is, how to support a family member with a mental illness, and what helps reduce stigma. Content in Mandarin and English. English translation of title: Action for happiness.

Promotes this youth-led peer education project, created by New Zealand Red Cross.

Promotes this youth-led peer education project, created by New Zealand Red Cross.

Selection of the variants will be sent when ordered.
Promotes the Tiny Adventures App and parenting advice available from SKIP. Part of the campaign to promote wellbeing in Canterbury.

Gives details on how to keep on top of things once you are through the other side.
Factsheet 9 from www.depresssion.org.nz
MoH code HP5556.

Revised December 2016.
Maximum of 20 copies per order.
Gives information about financial and mental stress for farmers, growers and fishers, including how to get more information and support especially after earthquakes. Replaces “Coping with stress on the farm?”

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.
Find out more about the Manly As campaign from All Right?

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.
Find out more about the Manly As campaign from All Right?

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.
Find out more about the Manly As campaign from All Right?

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.
Find out more about the Manly As campaign from All Right?

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.
Find out more about the Manly As campaign from All Right?

Limited to 1 tote bag per order.
Promotes celebrating the Māori New Year. Part of the campaign to promote wellbeing in Canterbury.

Available in Mid Canterbury region only.
Gives information on local mental health support services in Mid Canterbury.

Provides a personal safety plan so you can keep a record of the things you can do and the people you can contact to keep yourself safe if you are feeling really bad. MoH code HE2547.

Available while stocks last.
Encourages people to celebrate Mental Health Awareness Week 2017.

Gives information on this anxiety disorder, including getting support and treatment.

Available in the Greater Christchurch region only.
Encourages Cantabrians reconnect with their city, by finding free adventures in Christchurch. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages Cantabrians reconnect with their city, by finding free adventures in Christchurch. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages Cantabrians reconnect with their city, by finding free adventures in Christchurch. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages Cantabrians reconnect with their city, by finding free adventures in Christchurch. Part of the campaign to promote wellbeing in Canterbury.

Encourages thinking about your wellbeing – especially for Pacific women. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing – especially for Pacific women. Part of the campaign to promote wellbeing in Canterbury.

Encourages thinking about your wellbeing – especially for Pacific women. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing – especially for Pacific women. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Limited to 1 copy per order.
Gives ideas on activities and conversation starters for fanau. Part of the campaign to promote wellbeing in Canterbury.

Gives information on this anxiety disorder, including getting support and treatment.

Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury.
Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury.
Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury.
Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury.
Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
A chart to help parents get children aged 4 to 10 into routines, and words of wisdom from other parents. Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury.
Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
A chart to help parents get children aged 10 and over into routines, and words of wisdom from other parents. Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Encourages mindfulness to improve wellbeing and decrease distress. Also promotes the Mindful Aotearoa programme.

Gives information on the effects of post natal depression, and how and where to get support.

Selection of the variants will be sent when ordered.
Gives 5 tips for coping with a disaster, and information on the Earthquake Support Line. Part of the campaign to promote wellbeing in Canterbury.

Tips on how to combat stress in the workplace.

Gives details on how a lack of acceptance of different sexual lifestyles increases the risk of depression.
Factsheet 6 from www.depresssion.org.nz
MoH code HP5553.

Reintroduced resource.
Gives tips on how to help children cope with earthquakes. Uses graphics from the book “Maia and the Worry Bug”. Part of the campaign to promote wellbeing in Canterbury.

Gives tips to help you get a good night’s sleep.  

Gives information on this anxiety disorder, including getting support and treatment.

Available in the Canterbury region only.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Part of the campaign to promote wellbeing in Canterbury.

Available in the Canterbury region only.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Part of the campaign to promote wellbeing in Canterbury.

Available in the Canterbury region only.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Part of the campaign to promote wellbeing in Canterbury.

Available in the Canterbury region only.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Part of the campaign to promote wellbeing in Canterbury.

Available in the Canterbury region only.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Part of the campaign to promote wellbeing in Canterbury.

Available in the Canterbury region only.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Part of the campaign to promote wellbeing in Canterbury.

Encourages making people who moved to help rebuild Christchurch feel welcome and to encourage them to stay.

Encourages making people who moved to help rebuild Christchurch feel welcome and to encourage them to stay.

Encourages making people who moved to help rebuild Christchurch feel welcome and to encourage them to stay.

Encourages making people who moved to help rebuild Christchurch feel welcome and to encourage them to stay.

Contains information on things that can contribute to stress, ways to recognise some of the warning signs, and some ways to deal with stress.

Gives details on how to give yourself time and space to clear your head helps you feel better.
Factsheet 12 from www.depresssion.org.nz
MoH code HP5559.

Gives details on what you can do for yourself or others if there seems to be no way through. Factsheet 4 from www.depresssion.org.nz MoH code HP5551.

Gives information for parents on helping your children cope with situations causing anxiety and fear, as well as looking after themselves.

Gives tips on what you can do is help to minimise the negative impact world news has on your children.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing including the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 20 copies per order.
Promotes The Journal, a leading egde internet-based self-management programme as part of the depression.org.nz website. MoH code HP5590.

Promotes the information available on the Lowdown website to help young people when life is not so good.

Information for whānau and friends to support someone who is in crisis or distress. Gives suggestions about how to support people who might be distressed or in suicidal crisis, and those who are recovering from feeling suicidal. MoH code HE2424.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on helping children, and taking care of yourself after an earthquake.

Gives details on different medications or therapies that are available.
Factsheet 16 from www.depresssion.org.nz
MoH code HP5563.

Looks at how anger affects us, temporary relief and dealing with anger.

Gives details on how your body s response to stress affects your health. Factsheet 3 from www.depresssion.org.nz MoH code HP5550.

Looks at the feelings and actions associated with grief and self help tips to help heal grief.

Looks at the warning signs of conflict, what can be done, helping others and a plan of action.

Looks at ways of making decisions, your options and taking action.

Looks at the psychological aspects of disaster, the effects, what to do and how to help others.

Looks at the causes of loneliness, reactions to and how to reduce loneliness.

Information on self image, coping with low self esteem and raising self esteem.

Updated for 2018.
Gives information on the services provided by Mental Health Education and Resource Centre (MHERC). Formerly titled “Mental Health Education and Resource Centre”.

Encourages doing activities with family members. Part of the campaign to promote wellbeing in Canterbury.

Gives information about how to stay safe after a suicide attempt or self-harm event. MoH code HE2545.

Explains what information is collected for the Ministry of Health and why, and also explains how your privacy is maintained. MoH code HP5096.

Gives ideas on combating stress. Revised December 2011.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Revised September 2016.
Download in other languages from www.justice.govt.nz
Gives information on the decisions that need to be made in the first 48 hours after someone has died suddenly. Includes answers about what happens now, and where to find support.

Lists the five actions that you can introduce into your life, any time, to begin to feel the benefits.

Available in Te Reo Māori and Samoan.
Gives useful information on the early signs of harmful gambling to look for and how to get help if you are concerned about your own or someone else’s gambling.

Available in Chinese, Te Reo Māori and Samoan.
Gives useful advice and help if you are concerned about your own or someone else’s gambling. Updated for 2016.