Promotes the free 24/7 call or text service for New Zealanders feeling down, anxious, a bit overwhelmed or just needing to chat to someone. Wallet card size. MoH code HE2586.

Limited to 20 copies per order.
Promotes the free 24/7 call or text service for New Zealanders feeling down, anxious, a bit overwhelmed or just needing to chat to someone.

Available in other languages from www.health.govt.nz
Gives advice for how to help children deal with mental distress or grief after a traumatic event.

Gives details on how using drugs and alcohol when depressed can make you feel worse in the long run. MoH code HP5554.
Factsheet 7 from www.depresssion.org.nz

Limited to 5 copies per order.
Shows the wide range of feelings people experience. An excellent tool to check in with those around you in your workplace. Comes with a set of carriages for up to 5 people.

Gives details on alternatives for those who don t like taking drugs, or prefer not to speak to someone. MoH code HP5557.
Factsheet 10 from www.depresssion.org.nz

Revised November 2022.
Promotes the help available on the depression.org.nz website. Designed to be given out by health professionals, counsellors and other support people. Wallet card size. Formerly “Depression.org.nz”.

Looks at how to recognise and manage anxiety. Updated for 2021. Formerly “Anxiety and how to handle it”.

Limited to 20 copies per order.
Updated March 2023.
Gives advice for families, whānau and friends who are worried about the suicide risk of someone close to them. MoH code HE2502.

Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.

Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.

Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.

Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.

Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.

Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.

Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.

Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.

Limited to 5 copies per order.
Reminds us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. Part of the campaign to promote wellbeing in New Zealand.

Gives useful information on the experience of bipolar and strategies for recovery, as well as how you can support a family member or friend who may be living with bipolar.

Revised for 2022.
Looks about Borderline Personality Disorder (BPD), its symptoms, causes and treatments, strategies for recovery and support.

Limited to 5 copies per order.
Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Information about choosing the right counsellor.

Gives tips on how to kōrero/talk with the bro about the tough stuff and tautoko/support fellow tāne Māori going through a hard time. MoH code HE2610.

Gives information for concerned adults such as parents, caregivers, teachers or whānau to give support/ tautoko and guidance to talk/ kōrero with young people about suicide.

Available in other languages from www.health.govt.nz
Gives advice for how to deal with the mental distress or grief after a traumatic event.

Information about coping strategies for possible anxiety or stress caused by approaching exams. Revised October 2014.

Gives information about grief and loss, and suggests ways to cope or to help others to cope. Revised May 2021. MoH code HE2524 – was HE8005. Formerly “Grief and Loss”.

Provides practical tips for employers and employees to consider in their workplace to better meet the needs of Māori employees. Explores common Māori cultural concepts and practices.

Gives details on how your mental and physical health are related. MoH code HP5549.
Factsheet 2 from www.depresssion.org.nz

Gives details on the difference between the baby blues and depression. MoH code HP5555.
Factsheet 8 from www.depresssion.org.nz

Gives some basic facts about depression. MoH code HP5548.
Factsheet 1 from www.depresssion.org.nz

Gives information and advice for farmers and growers on noticing and dealing with stress and fatigue.

Limited to 5 copies per order.
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing, and discovering your hidden strengths. Part of the campaign to promote wellbeing in Canterbury.

Revised for 2023. Change in format and supplier – was a MHF postcard.
Limited to 10 copies per order.
Lists the five actions that you can introduce into your life, any time, to begin to feel the benefits. Formerly titled “Winning Ways to Wellbeing”.

Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Updated for 2023.
Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Can help support you in planning your loved one’s funeral or hui mate in a way that honours their life, addresses suicide safely and helps you and your whānau cope with your grief. MoH code HE2612.

Will help whānau leaders, kaumātua, funeral directors, celebrants, faith leaders, or anyone leading a funeral or hui mate as you walk alongside the bereaved whānau, kōrero/talk safely about suicide, and take care of yourself throughout the process. MoH code HE2613.

Gives information on this anxiety disorder, including getting support and treatment.

Gives details on how staying active will help you get through it. MoH code HP5558.
Factsheet 11 from www.depresssion.org.nz

Encourages people to look after themselves and each other. Part of the campaign to promote wellbeing in Canterbury. Set contains 8 different posters.

Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 A4 posters.

Reintroduced resource.
Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 A4 posters.

Revised for 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages sharing a kind word with someone.

Limited to 20 copies per order.
Offers advice for those thinking about taking their own lives from people who have lived through it themselves. Revised December 2020. MoH code HE2538.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 6 posters.

Available in the Greater Christchurch region only.
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa). Set includes 6 postcards.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa). Set contains 10 postcards.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Gives details on a number of health professionals and services are available to assist those dealing with depression. MoH code HP5562.
Factsheet 15 from www.depresssion.org.nz

Limited to 20 copies per order.
Reintroduced resource.
Offers a quick reference guide to support teenagers to get helpful information when they are feeling stressed, anxious or out of their depth. Highlights four reliable and free websites specifically designed to help young people.

Gives details on how you can help someone close to you who is depressed. MoH code HP5561.
Factsheet 14 from www.depresssion.org.nz

Limited to 5 copies per order.
Change in format – was A3 size.
Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Change in format – was an A3 poster.
Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Provides a personal safety plan for rangatahi/ youth to help keep themselves safe during tough or challenging times, including a list of trusted people to reach out to when in need.

Gives details on how to keep on top of things once you are through the other side. MoH code HP5556.
Factsheet 9 from www.depresssion.org.nz

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.

Limited to 1 copy per order.
Track the daily impact that the moon can have on our wellbeing. Features a laminated calendar based on the moon phases of Te Whānau-ā-Apanui and a sticker sheet. Also known as Te Rātaka o te Marama. Part of the campaign to promote wellbeing in Canterbury.

Available in Mid Canterbury region only.
Gives information on local mental health support services in Mid Canterbury. Revised December 2018.

Provides a personal safety plan so you can keep a record of the things you can do and the people you can contact to keep yourself safe if you are feeling really bad. MoH code HE2547.

Gives information on this anxiety disorder, including getting support and treatment.

Gives information on this anxiety disorder, including getting support and treatment.

Limited to 5 copies per order.
Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury. Actual title: Got parenting questions you’d like answered?

Limited to 5 copies per order.
Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury. Actual title: Got parenting questions you’d like answered?

Limited to 5 copies per order.
Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury. Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
Limited to 3 copies per order.
A chart to help parents get children aged 4 to 10 into routines. Updated for 2019. Actual title: Help your kids form everyday routines.

Limited to 5 copies per order.
Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury. Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
Limited to 3 copies per order.
A chart to help parents get children aged 10 and over into routines. Updated for 2019. Actual title: Weekly goals and routines for tweens.

Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Change in format – was A3 size. Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Change in format – was A3 size. Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Reintroduced resource. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Revised July 2023. Available in the Greater Christchurch region only.
Limited to 3 copies per order.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the effects of post natal depression, and how and where to get support. Revised March 2022. Formerly titled “Postnatal depression: Getting the support you need”.

Tips on how to combat stress in the workplace.

Gives details on how a lack of acceptance of different sexual lifestyles increases the risk of depression. MoH code HP5553.
Factsheet 6 from www.depresssion.org.nz

Gives tips to help you get a good night’s sleep.  

Gives information on this anxiety disorder, including getting support and treatment.

Limited to 3 copies per order.
Shows the wide range of feelings tamariki experience. An excellent tool to check in with those around you in your classroom.

Limited to 5 copies per order.
A great tool for when a quick boost, a change of focus, a calming moment is needed or as part of your classroom routine. Designed for those working with tamariki. Comes with a spinning arrow.

Revised for 2023. Available in the Canterbury region only.
Limited to 5 copies per order.
Promotes the online toolkit to support the mental health and wellbeing of primary and intermediate school children.

Revised for 2023. Available in the Canterbury region only.
Limited to 5 copies per order.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Formerly titled “Sparklers: Make it cool to be kind”.

Revised for 2023. Available in the Canterbury region only.
Limited to 5 copies per order.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children.

Revised for 2023. Available in the Canterbury region only.
Limited to 5 copies per order.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children.

Revised for 2023. Available in the Canterbury region only.
Limited to 5 copies per order.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children.

Revised for 2023. Available in the Canterbury region only.
Limited to 5 copies per order.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children.

Change in format – was a pamphlet.
Download in other languages from gamblehost.org.nz
Gives useful advice and help if you are concerned about your own gambling. Updated for 2022. Formerly “Worried about someone’s gambling?”

Contains information on things that can contribute to stress, ways to recognise some of the warning signs, and some ways to deal with stress. Updated for 2021. Formerly “Stress and how to handle it”.

Gives details on how to give yourself time and space to clear your head helps you feel better. MoH code HP5559.
Factsheet 12 from www.depresssion.org.nz

Gives details on what you can do for yourself or others if there seems to be no way through. MoH code HP5551.
Factsheet 4 from www.depresssion.org.nz

Gives tips on what you can do is help to minimise the negative impact world news has on your children.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 2 copies per order.
A directory of local kaiwhakaora Māori healers and wellness practitioners. Part of the campaign to promote wellbeing in Canterbury.

Reintroduced resource.
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Promotes the information available on the Lowdown website to help young people when life is not so good.

Revised December 2022.
Gives advice how to recognise and seek help for stress, depression and anxiety. MoH code HE2570.

Limited to 20 copies per order.
Information for whānau and friends to support someone who is in crisis or distress. Gives suggestions about how to support people who might be distressed or in suicidal crisis, and those who are recovering from feeling suicidal. Revised April 2020. MoH code HE2424.

Gives details on different medications or therapies that are available. MoH code HP5563.
Factsheet 16 from www.depresssion.org.nz

Looks at how anger affects us, temporary relief and dealing with anger.

Gives details on how your body s response to stress affects your health. Factsheet 3 from www.depresssion.org.nz MoH code HP5550.

Looks at the warning signs of conflict, what can be done, helping others and a plan of action.

Looks at ways of making decisions, your options and taking action.

Looks at the causes of loneliness, reactions to and how to reduce loneliness.

Information on self image, coping with low self esteem and raising self esteem.

Outlines a range of Mental Health Foundation resources that may help to support after a suicide.

Gives tips for dealing with financial stress and taking care of your wellbeing as well with the rising cost of living.

Revised June 2023.
Gives information on who is at risk and the signs and symptoms of eating disorders. Formerly titled “What is an eating disorder?”

Gives information about how to stay safe after a suicide attempt or self-harm event. MoH code HE2545.

Gives ideas on combating stress. Revised December 2011.

Limited to 5 copies per order.
Change in format – was A3 size.
Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Download in other languages from www.justice.govt.nz
Gives information on the decisions that need to be made in the first 48 hours after someone has died suddenly. Includes answers about what happens now, and where to find support. Revised September 2022.

Limited to 5 copies per order.
Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Limited to 5 copies per order.
Change in format – was an A3 poster.
Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Provides help as you plan and run a safe suicide prevention event. It includes advice on how to speak safely about suicide as well as ways to offer hope to all attending.