News & Events
Influenza: Don’t get it, don’t give it
Influenza is caused by different strains of influenza viruses. Around one in four New Zealanders are infected with influenza or ‘flu’ each year. Influenza can be anywhere, and is highly contagious.
Immunisation is the best protection against influenza. Your flu symptoms are less likely to be severe even if you still catch influenza after immunisation.
Get immunised to stop the spread of influenza around your community. You could still be infected with flu even if you don’t feel sick, and pass it on to others. Reduce the spread of flu if you are sick by:
- staying away from others including crowded places or events;
- regular washing your hands often for at least 20 seconds and drying them for 20 seconds or using hand sanitiser; and
- covering your mouth and nose when sneezing or coughing – into a tissue, clothing or the inside of your elbow. Remember to put tissues in a lined bin.
Having an influenza immunisation every year can keep older people healthy and active for longer. Older people and those with certain medical conditions are also more likely to be affected by the flu. This is because influenza can make an existing medical condition worse (including asthma and diabetes), or increase the risk of complications such as pneumonia or heart failure.
Having the influenza immunisation during pregnancy helps protect the mother and her baby against influenza.
Stay at home from work, school or preschool if you have the flu so that you don’t spread it to others. Even a mild case of influenza can disrupt your everyday activities with family, friends, community and work.
Influenza is more than just a ‘bad cold’ – it is a serious illness that can put anyone in hospital or even kill them, including young and healthy people. Symptoms may vary with age, immune status and health of the individual and include fever, sore throat, muscle aches, headache, cough, fatigue and generally feeling miserable. The fever and body aches can last for up to 5 days, and the cough and fatigue may last for two or more weeks.
- Download a copy of “Coping with Flu at Home” for tips to look after yourself or others. Available in Te Reo Māori, Hindi, Korean, Samoan, Simplified Chinese, Traditional Chinese and Tagalog.
Influenza vaccination is FREE for those who need it most
Getting immunised each year as early as possible before winter hits gives the best protection. This protection can last until next year.
You need to get the flu vaccine each year as protection from the previous vaccination lessens over time, and the flu strains in the vaccine often change each year. Over a million New Zealanders get the annual immunisation against influenza.
The influenza vaccine is safe, effective and cannot give you “the flu”.
Contact your general practice or local pharmacy to organise getting the FREE seasonal influenza vaccine now if you are in any of the following eligible groups:
- People aged 65 years or over.
- Pregnant women – at any stage or trimester in the pregnancy.
- Children aged 4 years and under who have been hospitalised for asthma or other breathing problems or have a history of significant respiratory illness.
- People under 65 years with one or more of the following medical conditions:
- Asthma – if on a regular preventative therapy – or other chronic respiratory diseases;
- Diabetes
- Chronic renal disease;
- Cancer – excluding basal and squamous skin cancers if not invasive; or
- Other conditions (such as autoimmune diseases, transplant recipients, neuromuscular and central nervous systems diseases, and haemoglobinopathies).
Information on COVID-19
Information on COVID-19
Stay informed from reliable sources during the COVID-19 lockdown period
- Get information on COVID-19, including advice about Alert Level 2 (Unite against COVID-19).
- Get the latest health updates and advice on coronavirus (COVID-19) – Ministry of Health.
- Get help to look after your mental health and wellbeing during COVID-19 (Mental Health Foundation).
- Find out about the Getting Through Together campaign from All Right?.
- Visit your local DHB website for important hospital and health hub information, such as visitor restrictions, parking and shuttle services.
- Visit your local council website for information on their essential services (such as rubbish and recycling collection and public transport) and also about upcoming rates payments.
Protect yourself and others with good hygiene
Cough or sneeze into your elbow or by covering your mouth and nose with tissues. Put used tissues in a bin or bag immediately.
Wash your hands with soap and water often (for at least 20 seconds) and dry thoroughly:
- before eating or handling food;
- after using the toilet;
- after coughing, sneezing, blowing your nose or wiping children’s noses; and
- after caring for sick people.
Avoid close contact with people who are unwell – stay at least 2 metres away. Also avoid personal contact with sick people, such as kissing and sharing cups or food.
Avoid touching your eyes, nose or mouth.
Clean and disinfect frequently touched surfaces and objects, such as doorknobs.
Stay home if you feel unwell.
People living in communal spaces must be especially careful with distancing, cleaning and general hygiene.
- Download a Ministry of Health poster on how to protect yourself and others from COVID-19 [1.8MB PDF].
Practice low-touch shopping:
- Do not handle things you are not buying;
- Keep your distance from staff and other shoppers;
- Be aware of how you are touching things like bank cards, money, ATMs and Eftpos machines; and
- Wash your hands as soon as you can after touching things others have touched.
If you are a business or provide a service: Increase your cleaning routine in between customers.
Call Healthline (0800 358 5453) or phone your medical practice if you have COVID-19 symptoms. These include a high fever, cough and difficulty breathing.
Physical distancing is essential
Always put physical distance – two metres – between yourself and other people you don’t know in public places such as supermarkets.
Be kind to others. Make it easy for them to keep 2 metres from you such as keeping this amount of space in front of you in a supermarket queue, and staying at least 2 metres back from counters and reception desks.
Please stay home as much as possible
Do not go into any public places if you are feeling unwell and minimise close contact even in your home. Ring ahead if you need a service.
Local public health response to novel coronavirus COVID-19
Community and Public Health stood up their EOC in just two hours in late January 2020 in response to COVID-19 with staff ceasing ‘business as usual’ work. Every effort, hour and individual has been focused on the response since then, and will likely be the last organisation to wind down. Our staff have been involved in the local COVID-19 response in many ‘behind the scenes’ ways across Canterbury, South Canterbury, West Coast and the Chatham Islands.
Canterbury Resilience Hub: A one stop shop for health and wellbeing support
The Canterbury DHB has launched the Canterbury Resilience Hub website – a central point for health and wellbeing advice and practical support services information.
The Canterbury Resilience Hub website was established following the attacks on two mosques in Christchurch on 15th March 2019.
“Many people were deeply affected by these events. Canterbury DHB recognised the need to consolidate health and wellbeing resources in one place to make it easier for people to navigate the range of support materials and services available,” says Canterbury DHB Chief Executive David Meates.
The Canterbury Resilience Hub site is designed to meet the needs of three main user groups:
- those needing support;
- those supporting others; and
- professionals supporting others.
The Canterbury Resilience Hub website is led by the Canterbury DHB and expands beyond the health system and connects people to information about education, housing, financial, immigration assistance, social supports and other resources.
“We know from experience that recovery from disasters and emergencies is complex and takes time. As we move from the response to the recovery phase, we need to ensure that people continue to access the help and information they need, when they need it. This new website aims to make that process easier and more inclusive,” says David.
Canterbury has faced more than its share of disasters in recent years, with the earthquakes and mosque attacks impacting many. The Canterbury Resilience Hub website will be available to provide information related to any future natural disasters or emergencies.
Source: Canterbury District Health Board media release (28th May 2019).
