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Eating for healthy older people
Booklet
Eating for healthy older people
Nutrition guidelines for healthy older adults, including serving sizes, physical activity and fluid intake and food safety advice. Revised April 2021. MoH code HE1145.
NUT0004
Fibre and fluid for healthy bowels
Sheet
Fibre and fluid for healthy bowels
Change in format and supplier.
Gives ways to improve your intake of fluid and fibre.
NUT0130
How to eat more fruit and vegetables
Booklet
How to eat more fruit and vegetables
Gives ideas on getting 5 servings of fruit and vegetables.
NUT0138
How to look after your bones
Booklet
How to look after your bones
Looks at how bone health can be maintained as we age. Revised August 2019.
NUT0137
How to overcome a poor appetite
Sheet
How to overcome a poor appetite
Change in format and supplier.
Gives ideas for when you do not feel like eating.
NUT0131
Quick easy meals
Sheet
Quick easy meals
Revised October 2022.
Gives some simple fast meal ideas. Formerly “Quick easy meals for older people”.
NUT0132
Shopping and cooking for one
Sheet
Shopping and cooking for one
Revised October 2022.
Gives meal ideas and grocery shopping tips when living on your own.
NUT0133
Tips to gain weight
Sheet
Tips to gain weight
Change in format and supplier.
Gives suggestions on maintaining weight as we age. Formerly “How to Gain Weight”.
NUT0134

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