Change in format – was a sheet.
Provides healthy alternatives for snacks and lunches at work, that include fruit and vegetables.

Explains the different types of dietary fat includes those found in butter, margarine and other table spread. Also gives practical advice to help make informed dietary choices. Revised May 2022. Code NPA264.

Gives information to shed some light on caffeine in our diets and who should limit their intake. Revised May 2022. Code NPA161.

Gives information on the importance of carbohydrates in our diet, and the effectiveness of low carb diets. Revised May 2022. Code NPA042.

Gives information on coconut oil and compares it to other available vegetable oils. Revised April 2022. Code NPA115.

Gives advice on healthy food choices for mothers who are breastfeeding. Revised January 2021. Code NPA279.

Gives information to help explain why energy drinks are not recommended as part of a healthy diet, particularly for children, and for pregnant and breastfeeding women. Revised May 2022. Code NPA252.

Discusses common fermented foods, the health and safety aspects of eating these foods, and reviews the evidence for claimed health benefits. Revised May 2022. Code NPA269.

Provides information and advice about how best to support immune function, and covers diet and the use of nutrition supplements. Revised July 2020. Code NPA268.

Provides information on who you can trust and where to get good nutrition advice. Revised July 2021. Code NPA283.

Gives information on the importance of protein in our diet, and the effectiveness of high protein supplements. Revised May 2022. Code NPA129.

Explains what foods labelled as or claiming to be ‘lite’ or ‘light’ actually means and how to be sure you’re making the healthier choice. Revised May 2022. Code NPA163.

Provides information about fats and carbohydrates as part of a healthy diet. Also covers low-carbohydrate, high-fat diets and weight management. Revised July 2020. Code NPA267.

Explains which milks are recommended for infants and toddlers if not breastfeed, the nutritional content of different formula milks, and drinks to avoid for this age group. Revised May 2022. Code NPA265.

Learn which nutrition supplements are needed during pregnancy or when breastfeeding. Also covers the importance of a healthy diet, and who is at an increased risk of deficiency. Revised April 2022. Code NPA262.

Provides advice and recommendations about replacing cow’s milk with plant-based alternatives – particularly for young children who have high nutrition needs. Revised May 2022. Code NPA261.

Gives information on how much salt we consume in NZ, and ways to reduce salt in our diet. Revised April 2022. Code NPA110.

Gives information on sports drinks and whether they are a good choice for hydration based on the type of activity. Revised May 2022. Code NPA047.

Provides advice and information on what, when and how to introduce infants to new foods. Revised May 2022. Code NPA277.

Explains the health concerns linked to eating too much sugar, the difference between intrinsic and added sugars, and recommendations for a healthy diet. Revised April 2022. Code NPA263.

Gives advice to parents and caregivers about supporting children to develop healthy eating behaviours. Revised January 2021. Code NPA278.

Gives information to take some of the mystery out of artificial and intense sweeteners. Covers what sweeteners are and why they’re added to food. Revised May 2022. Code NPA128.

Gives information on ‘red-flag’ diet characteristics to avoid and evidence-based advice on what to tell people wanting to lose weight. Revised May 2022. Code NPA162.

Gives information on the different benefits of water for our body. Updated for 2018. Part of the Switch to Water campaign by the NZ Dental Association.

Revised September 2023.
Shows how to put together a healthy breakfast, with pictures. Sub-title: Parakuihi pai. Formerly titled “Healthy Breakfasts Made Easy”.

Gives suggestions on food and drink options available from a supermarket that can be used for either small or large groups.

Gives ideas on providing healthier meals, snacks or finger food that is acceptable to those with food allergies or intolerance, considers religious and cultural needs as well as fitting within your budget.

Gives suggestions for food and drink options for small groups, while considering food allergies or intolerance as well as religious and cultural needs.

Gives tips on preparing healthy affordable and good-looking platters when catering for groups.

Shows some easy food swaps you can make to improve your health. Revised November 2018.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA214.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA204.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA205.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA202.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA174.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA206.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA226.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA198.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA203.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA223.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA275.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA229.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA219.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA208.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA186.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA187.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA200.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA199.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA201.

Gives information on basic storage, preparation and cooking techniques, and includes an easy recipe. Code NPA230.

Gives ideas on how families can add more vegetables to everyday meals. Reverse has quick and easy snack ideas. Revised February 2021.

Encourages eating fresh fruit and vegetables every day.

Encourages eating fresh fruit and vegetables every day.

Gives simple messages about healthy eating and physical activity, with pictures. Revised October 2015. Reprinted November 2018. MoH code HE1333. Formerly titled “Everyday eating for health”.

Encourages adding fresh colourful fruit and vegetables to your day.

Encourages eating fresh seasonal fruit and vegetables every day.

Encourages eating fresh seasonal fruit and vegetables every day.

Encourages eating fresh seasonal fruit and vegetables every day.

Replacement resource “Eating in season with 5+ A Day” temporarily being supplied.
Gives ideas for how to add fruit and vegetables at any time during your day. Replaces “5+ A Day at work”.

Healthy eating advice for caregivers of babies and toddlers. Revised August 2021. MoH code HE1521.

Revised October 2022.
Food information for breastfeeding women, including healthy foods for mother and baby. MoH code HE1806.

Revised April 2023.
Gives information on food and nutrition requirements for children with ideas for healthy snacks and good eating behaviours. MoH code HE1302.

Nutrition guidelines for healthy older adults, including serving sizes, physical activity and fluid intake and food safety advice. Revised April 2021. MoH code HE1145.

Maximum of 20 copies per order.
Gives information on how to prevent or minimise the chance of a allergic reaction to a particular food. Revised February 2021. Formerly “Eating safely when you have a food allergy”.

Helps parents and whānau to eat vegetables containing iron with vitamin C rich foods to maximise iron absorption for the whole family.

Limited to 20 copies per order.
Gives information on a balanced vegetarian diet for babies and toddlers. Revised June 2022. Formerly “Feeding Your Baby a Vegetarian Diet”.

For use by health professionals to advise parents and caregivers who have decided to partially or completely formula feed a baby. Revised April 2022. MoH code HE1306.

Change in format and supplier.
Gives ways to improve your intake of fluid and fibre.

Limited to 20 copies per order.
Gives practical suggestions for introducing solids in the diet of infants and toddlers. Revised June 2022. Formerly titled “Finger food ideas for 9 Months+/ Small Meal Ideas for 12 Months+”.

Gives parents and whānau options to help introduce fruit and vegetables as solids in the diet of babies from 4 to 6 months.

Features the 5+ A Day Mascot Fredge.

Gives information on the benefits of fruit as a super healthy snack, including great ways to eat fruit.

Gives practical tips and easy iron-rich meal ideas for babies and toddlers. Updated April 2022. Formerly titled “Is Your Baby Getting Enough Iron?”

Limited to 20 copies per order.
Gives on information about introducing solids for babies. One side covers from around 6 to 7 months, and the reverse side from around 8 to 12 months. Revised June 2022.

Gives food and nutritional information for young people aged 13 to 18 years old. Includes healthy snacks, options for vegetarians, exercise, drinking plenty of fluids, and lower-fat takeaways. Revised October 2021. MoH code HE1230.

Gives food and activity advice for adults from 19 to 64 years. Revised October 2021. MoH code HE1518. Formerly titled “Eating for Healthy Adults”.

Revised April 2024.
Gives ideas for putting together a healthy lunch, with pictures.

Free within our distribution area.
Gives ideas for putting together a healthy lunch, with pictures. Reprinted July 2022.
Price: $0.25 each (plus postage and packaging).

Limited to 20 copies per order.
Gives information on dealing with fussy eaters and tips for a good start when feeding toddlers (12 months onwards). Revised June 2022. Formerly titled “Tips for Dealing with Fussy Eaters/ Feeding Toddlers”.

Reintroduced resource.
Limited to 20 copies per order.
Gives guidance on the food people with diabetes and their families need to eat. Revised February 2019.

Also available in Te Reo Māori.
Shows the amount of sugar in drinks commonly consumed by children. Code: NPA254.

Also available in Te Reo Māori.
Shows the amount of sugar in drinks commonly consumed by adults in New Zealand, and promotes water as the best choice. Code NPA253.

Gives ideas on getting 5 servings of fruit and vegetables.

Change in format and supplier – was a pamphlet.
Gives ways to increase your fluid intake. Revised March 2022. Previously “Are you drinking enough?”.

Looks at how bone health can be maintained as we age. Revised August 2019.

Change in format and supplier.
Gives ideas for when you do not feel like eating.

Gives tips on how to keep your body hydrated with water. Part of the Switch to Water campaign by the NZ Dental Association. Updated for 2018. Actual title: Avoid tooth decay and excess calories by switching your sugary drinks to water.

Maximum of 20 copies per order.
Gives information on how to read food labels and identify the additives listed. Revised August 2022.

Maximum of 5 copies per order.
Gives information to help introduce babies and toddlers to fresh fruit and vegetables, setting them up for future healthy habits. Updated for 2020.

Gives information for pregnant women on the importance of iron for the development of their unborn child. Includes iron-rich recipes suitable during pregnancy. Revised June 2021.

Gives some ideas for making a good lunch, particularly for preschool children. Revised August 2020. Formerly titled “What’s for lunch?”

Reintroduced resoure.
Set of fridge magnets showing what first foods are best and infant fullness signs.

Set of fridge magnets showing what first foods are best and infant fullness signs.

Set of fridge magnets showing what first foods are best and infant fullness signs.

Set of fridge magnets showing what first foods are best and infant fullness signs.

Set of fridge magnets showing what first foods are best and infant fullness signs.

A handy reference guide to help parents and caregivers know when their baby is ready to try solid foods and when their baby has had enough to eat.

A handy reference guide to help parents and caregivers know when their baby is ready to try solid foods and when their baby has had enough to eat.

A handy reference guide to help parents and caregivers know when their baby is ready to try solid foods and when their baby has had enough to eat.

A handy reference guide to help parents and caregivers know when their baby is ready to try solid foods and when their baby has had enough to eat.

A handy reference guide to help parents and caregivers know when their baby is ready to try solid foods and when their baby has had enough to eat.

Offers guidance to help you manaaki (host, support and care) people to make food choices that enhance their wellbeing while at work. Actual title: Manaaki at mahi – kai to enhance hauora/ wellbeing at work.

Encourages eating fresh fruit and vegetables every day.

Gives nutritional information on feeding your pēpi/baby a vegan or plant-based diet for their long-term health. Code HE2901. Sub-title: Taiora Whēkana mō ngā pēpi 0-12 ngā marama te pakeke.

Limited stock available.
Details low cost recipes using canned fish, potatoes, beans, rice and pasta.

Revised October 2022.
Gives some simple fast meal ideas. Formerly “Quick easy meals for older people”.

Revised June 2023.
Provides food information for pregnant women, including food safety and foodborne illnesses. MoH code HE1805. Previously titled “Healthy eating for pregnant women.” Also replaces “Food safety in pregnancy” (SAF0111).

Gives information on the risks of high salt consumption and ways of reducing your salt intake, including how to choose foods with lower salt content. Updated for 2021. Formerly titled “Slash the Salt”.

Revised October 2022.
Gives meal ideas and grocery shopping tips when living on your own.

Information about food for infants, which gives ideas for solid foods to start giving baby from aged 4-6 months. Revised June 2012. Reprinted January 2019. MoH code HE6014.

Gives some easy and economical ways to get your five servings of vegetables and two servings of fruit every day.

Gives ideas for healthy and nutritious meals with ingredients from the supermarket that can be prepared faster than getting takeaways. Revised May 2016.

Change in format and supplier.
Gives suggestions on maintaining weight as we age. Formerly “How to Gain Weight”.

Gives nutritional information on feeding your tamariki/child a vegan or plant-based diet for their long-term health. Code HE2902. Sub-title: Taioranga Whēkana.

Gives nutritional information for hapū/pregnant people on eating a vegan or plant-based diet for the long-term health of mother and pēpi/baby. Code HE2900. Sub-title: Hapūtanga whēkana.

Provides practical tips to help encourage babies and toddlers to eat and enjoy vegetables. Revised March 2021.

Provides practical tips to help encourage children to eat and enjoy vegetables.

Provides practical tips to help encourage pregnant and breastfeeding women to eat and enjoy vegetables.

Reintroduced resource.
Shows which vegetables improve or are good for the mind and certain parts or functions of the body. Formerly “Fresh NZ grown veges for…”

Gives information about the need for vitamin D, who is at risk and how to get enough each day.

Available as an A3 poster in English and Te Reo Māori.
Gives ideas on fruit and vegetable snacks for children. Double sided with Te Reo Māori on the reverse.

Available in Te Reo Māori from www.vegetables.co.nz
Gives ideas on fruit and vegetable snacks for children.

Maximum of 10 copies per order.
Gives information on the effects of sugary drinks on different body systems and related conditions. Part of the Switch to Water campaign by the NZ Dental Association.

Gives information on how to keep your immune system in good shape by choosing delicious winter vegetables.

Gives information on how make the most of affordable vegetables available in winter.

Encourages adding fresh fruit and vegetables to your day.