Revised September 2023.
Shows how to put together a healthy breakfast, with pictures. Sub-title: Parakuihi pai. Formerly titled “Healthy Breakfasts Made Easy”.

Revised April 2024.
Gives ideas for putting together a healthy lunch, with pictures.

Free within our distribution area.
Gives ideas for putting together a healthy lunch, with pictures. Reprinted July 2022.
Price: $0.25 each (plus postage and packaging).

Gives ideas on getting 5 servings of fruit and vegetables.

Looks at how bone health can be maintained as we age. Revised August 2019.

Gives some ideas for making a good lunch, particularly for preschool children. Revised August 2020. Formerly titled “What’s for lunch?”

Limited stock available.
Details low cost recipes using canned fish, potatoes, beans, rice and pasta.

Gives ideas for healthy and nutritious meals with ingredients from the supermarket that can be prepared faster than getting takeaways. Revised May 2016.

Gives information about the need for vitamin D, who is at risk and how to get enough each day.