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100% Water: Water is the best choice
Kit
100% Water: Water is the best choice
Designed to promote water as the best choice in workplaces or recreation settings. Includes selection of posters, table talkers, infographics, stickers and a how-to-guide for creating a healthy beverage culture.
NUT0081
5+ A Day@work
Pamphlet
5+ A Day@work
Gives ideas for how to include fruit and vegetables into your working day.
NUT0108
Are you drinking enough?
Pamphlet
Are you drinking enough?
Free within our distribution area.
Gives ways to increase your fluid intake.
Price: $1.00 each (plus postage and packaging).
NUT0129
Behind the hype: Caffeine
Sheet
Behind the hype: Caffeine
Gives information to shed some light on caffeine in our diets and who should limit their intake.
NUT0102
Behind the hype: Carbohydrates
Sheet
Behind the hype: Carbohydrates
Gives information on the importance of carbohydrates in our diet, and the effectiveness of low carb diets.
NUT0078
Behind the hype: Coconut oil
Sheet
Behind the hype: Coconut oil
Gives information on coconut oil and compares it to other available vegetable oils.
NUT0080
Behind the hype: High protein supplements
Sheet
Behind the hype: High protein supplements
Gives information on the importance of protein in our diet, and the effectiveness of high protein supplements.
NUT0089
Behind the hype: Lite vs Light Claims
Sheet
Behind the hype: Lite vs Light Claims
Explains what foods labelled as or claiming to be ‘lite’ or ‘light’ actually means and how to be sure you’re making the healthier choice.
NUT0110
Behind the Hype: Salt
Sheet
Behind the Hype: Salt
Gives information on how much salt we consumer in NZ, and ways to reduce salt in our diet.
NUT0075
Behind the hype: Sports drinks
Sheet
Behind the hype: Sports drinks
Gives information on sports drinks and whether they are a good choice for hydration based on the type of activity.
NUT0079
Behind the hype: Sweeteners
Sheet
Behind the hype: Sweeteners
Gives information to take some of the mystery out of artificial and intense sweeteners. Covers what sweeteners are and why they’re added to food.
NUT0090
Behind the hype: Using Health Stars to choose healthier packaged foods
Sheet
Behind the hype: Using Health Stars to choose healthier packaged foods
Gives information to help you choose healthier packaged foods.
NUT0107
Behind the hype: Weight loss diets
Sheet
Behind the hype: Weight loss diets
Gives information on ‘red-flag’ diet characteristics to avoid and evidence-based advice on what to tell people wanting to lose weight.
NUT0109
Benefits of drinking water
Sheet
Benefits of drinking water
Gives information on the different benefits of water for our body. Part of the Switch to Water campaign by the NZ Dental Association.
NUT0105
Colour Your World with Fresh Fruit and Vegetables - Apple and Pear
Poster - A4
Colour Your World with Fresh Fruit and Vegetables - Apple and Pear
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0074H
Colour Your World with Fresh Fruit and Vegetables - Asparagus Avocado and Strawberry
Poster - A4
Colour Your World with Fresh Fruit and Vegetables - Asparagus Avocado and Strawberry
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0074B
Colour Your World with Fresh Fruit and Vegetables - Berry Fruit
Poster - A4
Colour Your World with Fresh Fruit and Vegetables - Berry Fruit
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0076A
Colour Your World with Fresh Fruit and Vegetables - Broccoli and Carrot
Poster - A4
Colour Your World with Fresh Fruit and Vegetables - Broccoli and Carrot
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0074D
Colour Your World with Fresh Fruit and Vegetables - Cherry Tomato Caprese
Poster - A4
Colour Your World with Fresh Fruit and Vegetables - Cherry Tomato Caprese
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0076E
Colour Your World with Fresh Fruit and Vegetables - Grapefruit Lemon and Lime
Poster - A4
Colour Your World with Fresh Fruit and Vegetables - Grapefruit Lemon and Lime
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0074G
Colour Your World with Fresh Fruit and Vegetables - Kumara and Apple
Poster - A4
Colour Your World with Fresh Fruit and Vegetables - Kumara and Apple
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0076B
Colour Your World with Fresh Fruit and Vegetables - Mushroom and Rocket
Poster - A4
Colour Your World with Fresh Fruit and Vegetables - Mushroom and Rocket
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0074C
Colour Your World with Fresh Fruit and Vegetables - Nashi and Parsnip
Poster - A4
Colour Your World with Fresh Fruit and Vegetables - Nashi and Parsnip
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0076C
Colour Your World with Fresh Fruit and Vegetables - Nashi Pears
Poster - A4
Colour Your World with Fresh Fruit and Vegetables - Nashi Pears
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0074F
Colour Your World with Fresh Fruit and Vegetables - Nectarine and Peach
Poster - A4
Colour Your World with Fresh Fruit and Vegetables - Nectarine and Peach
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0074E
Colour Your World with Fresh Fruit and Vegetables - New Potatoes with Chilli and Lime
Poster - A4
Colour Your World with Fresh Fruit and Vegetables - New Potatoes with Chilli and Lime
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0076F
Colour Your World with Fresh Fruit and Vegetables - Orange and Avocado
Poster - A4
Colour Your World with Fresh Fruit and Vegetables - Orange and Avocado
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0076D
Colour Your World with Fresh Fruit and Vegetables - Tamarillo Persimmon and Lemon
Poster - A3
Colour Your World with Fresh Fruit and Vegetables - Tamarillo Persimmon and Lemon
Encourages adding fresh fruit and vegetables to every part of your day.
NUT0074A
Cooking for Older People
Book
Cooking for Older People
Quick, easy and nutritious recipes for one or two people, made with readily available ingredients.
Price: $10.00 each (plus postage and packaging)
NUT0135
$10
Easy health changes: Swap this for that
Poster - A3
Easy health changes: Swap this for that
Shows some easy food swaps you can make to improve your health.
NUT0112
Easy ways to eat more veges
Flyer
Easy ways to eat more veges
Gives ideas on how families can add more vegetables to everyday meals, and includes quick and easy snack ideas.
NUT0096
Eat healthy food and move more every day
Pamphlet
Eat healthy food and move more every day
Formerly “Everyday eating for health”.
Gives simple messages about healthy eating and physical activity, with pictures. Revised October 2015. MoH code HE1333.
NUT0100
Eat Your Colours - Brown
Poster - A3
Eat Your Colours - Brown
Selection of the variants will be sent when ordered.
Encourages eating at least 5 servings of fruit and vegetables every day.
NUT0048
Eat Your Colours - Green
Poster - A3
Eat Your Colours - Green
Selection of the variants will be sent when ordered.
Encourages eating at least 5 servings of fruit and vegetables every day.
NUT0051
Eat Your Colours - Orange
Poster - A3
Eat Your Colours - Orange
Encourages eating at least 5 servings of fruit and vegetables every day.
NUT0050
Eat Your Colours - Purple
Poster - A3
Eat Your Colours - Purple
Selection of the variants will be sent when ordered.
Encourages eating at least 5 servings of fruit and vegetables every day.
NUT0054
Eat Your Colours - Red
Poster - A3
Eat Your Colours - Red
Selection of the variants will be sent when ordered.
Encourages eating at least 5 servings of fruit and vegetables every day.
NUT0049
Eating for Healthy Babies and Toddlers: From birth to 2 years old
Booklet
Eating for Healthy Babies and Toddlers: From birth to 2 years old
Healthy eating advice for caregivers of babies and toddlers. Revised April 2013. MoH code HE1521.
NUT0002
Eating for Healthy Breastfeeding Women
Booklet
Eating for Healthy Breastfeeding Women
Food advice for breastfeeding women. Revised February 2013. MoH code HE1806.
NUT0017
Eating for Healthy Children
Booklet
Eating for Healthy Children
Information on food and nutrition requirements for children with ideas for treats, snacks, drinks, etc. Revised June 2012. MoH code HE1302.
NUT0027
Eating For Healthy Older People
Booklet
Eating For Healthy Older People
Revised June 2016.
Nutrition guidelines for healthy older adults, including serving sizes, physical activity and fluid intake and food safety advice. MoH code HE1145.
NUT0004
Eating for Healthy Pregnant Women
Booklet
Eating for Healthy Pregnant Women
Food advice for pregnant women. Revised November 2014. MoH code HE1805.
NUT0016
Eating Safely When You Have a Food Allergy
Booklet
Eating Safely When You Have a Food Allergy
Maximum of 10 copies per order.
Gives information on how to prevent or minimise the chance of a allergic reaction to a particular food. Revised June 2013.
NUT0101
Max quantity of 10 per order
Feeding Your Baby a Vegetarian Diet
Card
Feeding Your Baby a Vegetarian Diet
Formerly “Guide to Baby Feeding – Vegetarian”
Gives information on a balanced vegetarian diet for babies and toddlers. Revised February 2014.
NUT0040
Feeding Your Baby Infant Formula
Booklet
Feeding Your Baby Infant Formula
For use by health professionals in advising parents and caregivers who have decided to partially or completely formula feed a baby. Reprinted January 2014. MoH code HE1306.
NUT0097
Fibre and Fluid for Healthy Bowels
Pamphlet
Fibre and Fluid for Healthy Bowels
Free within our distribution area.
Gives ways to improve your fluid and fibre intakes.
Price: $1.00 each (plus postage and packaging).
NUT0130
Finger Food Ideas for 9+ Months & Small Meal and Lunchbox Ideas for 12+ Months
Card
Finger Food Ideas for 9+ Months & Small Meal and Lunchbox Ideas for 12+ Months
Gives practical suggestions for introducing solids in the diet of infants and toddlers. Reprinted February 2014.
NUT0005
Food for Health
Poster - A2
Food for Health
Shows healthy foods from all the major food groups. Reprinted November 2013. MoH code HE9024.
NUT0044
Fredge
Bookmark
Fredge
Features the 5+ A Day Mascot Fredge.
NUT0026
Fresh New Zealand grown vegetables for the body
Poster - A3
Fresh New Zealand grown vegetables for the body
Shows which vegetables improve or are good for certain parts or functions of the body.
NUT0066
Fuelled by Iron
Booklet
Fuelled by Iron
Revised February 2017.
Formerly “Is Your Baby Getting Enough Iron?”.
Gives practical tips and easy iron-rich meal ideas for babies and toddlers.
NUT0013
Go Easy on Salt
Poster - A3
Go Easy on Salt
Designed to encourage people to limit their salt intake as it can lead to high blood pressure and stroke.
NUT0065
Guide to Baby Feeding
Card
Guide to Baby Feeding
Gives on information about introducing solids for babies. Revised July 2013.
NUT0006
Healthy Breakfasts Made Easy
Sheet
Healthy Breakfasts Made Easy
Shows how to put together a healthy breakfast, with pictures. Updated for 2015.
NUT0062
Healthy Eating for Older People
Leaflet
Healthy Eating for Older People
Free within our distribution area.
Gives easy to follow nutrition advice for older people.
Price: $0.65 each (plus postage and packaging).
NUT0128
Healthy Eating for Young People
Booklet
Healthy Eating for Young People
Formerly “Eating for Healthy Teenagers”
Food and nutritional information for young people aged 13 to 18 years old. Reprinted February 2014. MoH code HE1230.
NUT0001
Healthy eating, active living
Booklet
Healthy eating, active living
Formerly “Eating for Healthy Adults”.
Gives food and activity advice for adults from 19 to 64 years. Revised October 2015. MoH code HE1518.
NUT0008
Healthy events and fundraisers
Booklet
Healthy events and fundraisers
Revised April 2017.
Gives information, sample policies and tips for running healthy events, fundraising and school canteens. Sub-title: A guide for school and community event organisers.
NUT0098
Healthy Family Food
Pamphlet
Healthy Family Food
Revised July 2016.
Illustrates healthy food choices, with short captions in English. Covers dietary variety, healthy snacks, drinks and school lunches, healthy eating and keeping physically active. Designed for new migrants. MoH code HE1523.
NUT0122
Healthy Heart visual food guide
Poster - A4
Healthy Heart visual food guide
Limited to 25 copies per order.
Download in Te Reo Māori from www.heartfoundation.org.nz
Shows heart-healthy proportions of foods to eat over a day.
NUT0068
Max quantity of 25 per order
Healthy Lunchbox Ideas for Filipinos
Sheet
Healthy Lunchbox Ideas for Filipinos
Gives ideas for putting together a healthy lunch, with pictures.
NUT0087
Healthy Lunches Made Easy
Poster - A3
Healthy Lunches Made Easy
Free within our distribution area.
Gives ideas for putting together a healthy lunch, with pictures.
Price: $0.25 each (plus postage and packaging).
NUT0021
Healthy Weight for Adults
Booklet
Healthy Weight for Adults
Information on keeping a healthy weight with food and exercise. Revised December 2014. MoH code HE1324.
NUT0036
Here
Pamphlet
Here's healthy food In? te kai ora
Gives information about health food choices for diabetics. Previously classified as MED0111.
NUT0082
How Much Sugar is in Drinks?
Poster - A2
How Much Sugar is in Drinks?
Free within our distribution area.
Shows the sugar content of popular beverages. Revised July 2015.
Price: $3.00 each (plus postage and packaging).
NUT0085
How to Eat More Fruit and Vegetables
Booklet
How to Eat More Fruit and Vegetables
Free within our distribution area
Gives ideas on getting 5 servings of fruit and vegetables.
Price: $1.00 each (plus postage and packaging).
NUT0138
How to Gain Weight
Booklet
How to Gain Weight
Free within our distribution area.
Gives suggestions on maintaining weight as we age.
Price: $1.20 each (plus postage and packaging).
NUT0134
How to look after your bones
Booklet
How to look after your bones
Free within our distribution area
Looks at how bone health can be maintained as we age.
Price: $1.20 each (plus postage and packaging).
NUT0137
How to Overcome a Poor Appetite
Pamphlet
How to Overcome a Poor Appetite
Free within our distribution area.
Gives ideas for when you do not feel like eating.
Price: $1.20 each (plus postage and packaging).
NUT0131
Hydrate yourself with water
Sheet
Hydrate yourself with water
Gives tips on how to keep your body hydrated with water. Part of the Switch to Water campaign by the NZ Dental Association. Actual title: Avoid tooth decay and excess calories by switching your sugary drinks to water.
NUT0106
Ideas for small plates
Poster - A3
Ideas for small plates
Gives ideas for small dishes served as appetisers or shared plates like tapas.
NUT0094
Identifying Food Additives
Booklet
Identifying Food Additives
Maximum of 10 copies per order.
Revised May 2016.
Gives information on how to read food labels and identify the additives listed. Revised October 2014.
NUT0009
Max quantity of 10 per order
Introducing the colourful world of fresh fruit and vegetables to babies and toddlers
Booklet
Introducing the colourful world of fresh fruit and vegetables to babies and toddlers
Gives information to help introduce babies and toddlers to fresh fruit and vegetables, setting them up for future healthy habits.
NUT0093
Iron in pregnancy: Are you getting enough?
Booklet
Iron in pregnancy: Are you getting enough?
Gives information for pregnant women on the importance of iron for the development of their unborn child. Includes iron-rich recipes suitable during pregnancy.
NUT0113
Ka Pai Kai: Easy steps to great lunches
Leaflet
Ka Pai Kai: Easy steps to great lunches
Revised July 2016.
Gives some ideas for making a good lunch, particularly for preschool children. Formerly “What’s for lunch?”
NUT0045
Let your baby guide you
Magnet Set
Let your baby guide you
Set of fridge magnets showing what first foods are best and infant fullness signs.
NUT0072
Let your baby guide you: what, when and how to introduce solid foods
Pamphlet
Let your baby guide you: what, when and how to introduce solid foods
A handy reference guide to help parents and caregivers know when their baby is ready to try solid foods and when their baby has had enough to eat.
NUT0071
Make half your plate vegetables
Flyer
Make half your plate vegetables
Formerly “Try to make at least half the meal vegetables for a healthier meal”
Encourages adding more vegetables to your main meal.
NUT0055
Quick Easy Healthy Eating
Booklet
Quick Easy Healthy Eating
Limited stock available.
Details low cost recipes using canned fish, potatoes, beans, rice and pasta.
NUT0018
Quick Easy Meals
Pamphlet
Quick Easy Meals
Free within our distribution area.
Gives some simple fast meal ideas.
Price: $1.00 each (plus postage and packaging).
NUT0132
Salad selections
Poster - A3
Salad selections
Gives ideas for salads.
NUT0095
Seasonal cooking in Canterbury - Autumn
Booklet
Seasonal cooking in Canterbury - Autumn
Limited to 1 per order.
Gives recipes as well as storage and cooking advice on autumn fruits and vegetables.
NUT0073A
Max quantity of 1 per order
Seasonal cooking in Canterbury - Spring
Booklet
Seasonal cooking in Canterbury - Spring
Limited to 1 per order.
Gives recipes as well as storage and cooking advice on spring fruits and vegetables.
NUT0073C
Max quantity of 1 per order
Seasonal cooking in Canterbury - Summer
Booklet
Seasonal cooking in Canterbury - Summer
Limited to 1 per order.
Gives recipes as well as storage and cooking advice on summer fruits and vegetables.
NUT0073
Max quantity of 1 per order
Seasonal cooking in Canterbury - Winter
Booklet
Seasonal cooking in Canterbury - Winter
Limited to 1 per order.
Gives recipes as well as storage and cooking advice on winter fruits and vegetables.
NUT0073B
Max quantity of 1 per order
Servings Per Day
Poster - A2
Servings Per Day
Shows realistically for everyday foods the recommended daily number of servings and serving sizes from each food group. Reprinted January 2014. MoH code HE1332.
NUT0099
Shopping and Cooking for One
Booklet
Shopping and Cooking for One
Free within our distribution area.
Gives meal ideas when living on your own.
Price: $1.80 each (plus postage and packaging).
NUT0133
Simple steps to healthier eating
Flyer
Simple steps to healthier eating
Limited to 25 copies per order.
Promotes making small changes towards having a healthier diet for each of the food groups.
NUT0077
Max quantity of 25 per order
Slash the Salt
Pamphlet
Slash the Salt
Gives information on the risks of high salt consumption and ways of reducing your salt intake, including a card to help choose foods with lower salt content.
NUT0088
Snacks don
Sheet
Snacks don't have to come in packets
Revised December 2016.
Gives low-cost, tasty and easy to prepare snack options for the whole family.
NUT0057
Starting Solids
Flyer
Starting Solids
Information about food for infants, which gives ideas for solid foods to start giving baby from aged 4-6 months. Revised June 2012. MoH code HE6014.
NUT0003
Supermarket = Super Takeaways
Sheet
Supermarket = Super Takeaways
Revised May 2016.
Gives ideas for healthy and nutritious meals with ingredients from the supermarket that can be prepared faster than getting takeaways.
NUT0064
Take the 5+ A Day Challenge
Poster - A4
Take the 5+ A Day Challenge
Random selection of the variants will be sent when ordered.
Encourages adding an extra serving of fresh fruit and vegetables to every meal of your day.
NUT0067
Take the 5+ A Day Challenge: Practical tips to make it easy
Pamphlet
Take the 5+ A Day Challenge: Practical tips to make it easy
Gives tips on how to meet the 5+ A Day Challenge by simply adding an extra serving of fresh fruit or
vegetables to every part of your day.
NUT0070
Thousands of New Zealanders Don
Pamphlet
Thousands of New Zealanders Don't Get Enough Iron
Gives information on the importance of iron in the NZ diet. Revised March 2015.
NUT0010
Tips for Dealing with Fussy Eaters/ Feeding Toddlers
Card
Tips for Dealing with Fussy Eaters/ Feeding Toddlers
Gives information on dealing with fussy eaters and tips for a good start when feeding toddlers (12 months onwards).
NUT0020
Vegetables for babies and toddlers
Flyer
Vegetables for babies and toddlers
Provides practical tips to help encourage babies and toddlers to eat and enjoy vegetables.
Note change in format.
NUT0046
Vegetables for children
Flyer
Vegetables for children
Provides practical tips to help encourage children to eat and enjoy vegetables.
NUT0015
Vegetables for pregnancy and breastfeeding
Flyer
Vegetables for pregnancy and breastfeeding
Provides practical tips to help encourage pregnant and breastfeeding women to eat and enjoy vegetables.
NUT0084
Vitamin D
Sheet
Vitamin D
Gives information about the need for vitamin D, who is at risk and how to get enough each day.
NUT0063
Water only school
Sheet
Water only school
Gives ways to make your school a water only school. Part of the Switch to Water campaign by the NZ Dental Association.
NUT0104
Water-only Schools Toolkit
Book
Water-only Schools Toolkit
A quick and easy guide on how to become a water-only school.
NUT0111
We love our families. But our treats may cause health problems
Poster - A4
We love our families. But our treats may cause health problems
Encourages parents, caregivers and families to make small changes to improve their diet. Part of the Big Change Starts Small campaign.
NUT0092A
We love our families. But we
Poster - A4
We love our families. But we're feeding them more than they need
Encourages parents, caregivers and families to make small changes to improve their diet. Part of the Big Change Starts Small campaign.
NUT0092B
We love our families. But we
Poster - A4
We love our families. But we're feeding them too much junk
Encourages parents, caregivers and families to make small changes to improve their diet. Part of the Big Change Starts Small campaign.
NUT0092C
We love our kids. So let
Poster - A4
We love our kids. So let's get them moving more than just their thumbs
Encourages parents and caregivers to make small changes to help their children to be more active. Part of the Big Change Starts Small campaign.
NUT0092
What are sugary drinks doing to your body?
Poster - A3
What are sugary drinks doing to your body?
Gives information on the effects of sugary drinks on different body systems and related conditions. Part of the Switch to Water campaign by the NZ Dental Association.
NUT0103
What to Drink
Sheet
What to Drink
Free within our distribution area.
Shows healthy beverages and those that influence tooth decay and weight gain.
Price: $0.40 each (including postage).
NUT0086

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