Reintroduced resource.
Limited to 100 copies per order.
Promotes the free 24/7 call or text service for New Zealanders feeling down, anxious, a bit overwhelmed or just needing to chat to someone. Wallet card size. Code HE2586.

Gives details on how using drugs and alcohol when depressed can make you feel worse in the long run. MoH code HP5554.
Factsheet 7 from www.depresssion.org.nz

Gives details on alternatives for those who don t like taking drugs, or prefer not to speak to someone. MoH code HP5557.
Factsheet 10 from www.depresssion.org.nz

Revised November 2022.
Promotes the help available on the depression.org.nz website. Designed to be given out by health professionals, counsellors and other support people. Wallet card size. Formerly “Depression.org.nz”.

Revised August 2023.
Looks at how to recognise and manage anxiety. Formerly “Anxiety and how to handle it”.

Limited to 20 copies per order.
Updated February 2024.
Gives advice for families, whānau and friends who are worried about the suicide risk of someone close to them. Code HE2502.

Gives useful information on the experience of bipolar and strategies for recovery, as well as how you can support a family member or friend who may be living with bipolar.

Revised for 2023.
Looks about Borderline Personality Disorder (BPD), its symptoms, causes and treatments, strategies for recovery and support.

Information about choosing the right counsellor.

Gives tips on how to kōrero/talk with the bro about the tough stuff and tautoko/support fellow tāne Māori going through a hard time. MoH code HE2610.

Gives information for concerned adults such as parents, caregivers, teachers or whānau to give support/ tautoko and guidance to talk/ kōrero with young people about suicide.

Information about coping strategies for possible anxiety or stress caused by approaching exams. Revised October 2014.

Gives information about grief and loss, and suggests ways to cope or to help others to cope. Revised May 2021. MoH code HE2524 – was HE8005. Formerly “Grief and Loss”.

Provides practical tips for employers and employees to consider in their workplace to better meet the needs of Māori employees. Explores common Māori cultural concepts and practices.

Gives details on how your mental and physical health are related. MoH code HP5549.
Factsheet 2 from www.depresssion.org.nz

Gives details on the difference between the baby blues and depression. MoH code HP5555.
Factsheet 8 from www.depresssion.org.nz

Gives information about bullying prevention and actions you can take to be the Upstander. Supports Pink Shirt Day. Provides 2 accordion pocket resources.

Gives some basic facts about depression. MoH code HP5548.
Factsheet 1 from www.depresssion.org.nz

Gives information and advice for farmers and growers on noticing and dealing with stress and fatigue.

Can help support you in planning your loved one’s funeral or hui mate in a way that honours their life, addresses suicide safely and helps you and your whānau cope with your grief. MoH code HE2612.

Will help whānau leaders, kaumātua, funeral directors, celebrants, faith leaders, or anyone leading a funeral or hui mate as you walk alongside the bereaved whānau, kōrero/talk safely about suicide, and take care of yourself throughout the process. MoH code HE2613.

Gives information on this anxiety disorder, including getting support and treatment.

Gives details on how staying active will help you get through it. MoH code HP5558.
Factsheet 11 from www.depresssion.org.nz

Limited to 20 copies per order.
Offers advice for those thinking about taking their own lives from people who have lived through it themselves. Revised December 2020. MoH code HE2538.

Gives details on a number of health professionals and services are available to assist those dealing with depression. MoH code HP5562.
Factsheet 15 from www.depresssion.org.nz

Limited to 20 copies per order.
Reintroduced resource.
Offers a quick reference guide to support teenagers to get helpful information when they are feeling stressed, anxious or out of their depth. Highlights four reliable and free websites specifically designed to help young people.

Gives details on how you can help someone close to you who is depressed. MoH code HP5561.
Factsheet 14 from www.depresssion.org.nz

Revised December 2023.
Provides a personal safety plan for rangatahi/ youth to help keep themselves safe during tough or challenging times, including a list of trusted people to reach out to when in need.

Gives details on how to keep on top of things once you are through the other side. MoH code HP5556.
Factsheet 9 from www.depresssion.org.nz

Available in Mid Canterbury region only.
Gives information on local mental health support services in Mid Canterbury. Revised December 2018.

Provides a personal safety plan so you can keep a record of the things you can do and the people you can contact to keep yourself safe if you are feeling really bad. MoH code HE2547.

Gives information on this anxiety disorder, including getting support and treatment.

Gives information on this anxiety disorder, including getting support and treatment.

Revised October 2023.
Gives information on the effects of post natal depression, and how and where to get support. Formerly titled “Postnatal depression: Getting the support you need”.

Gives information on how to recognise and better understand psychosis, pathways to recovery, and how you can support a family member or friend who may be living with psychosis.

Limited to 20 copies per order.
Promotes the help available on the depression.org.nz website. Designed to be given out by health professionals, counsellors and other support people. Wallet card size.

Gives details on how a lack of acceptance of different sexual lifestyles increases the risk of depression. MoH code HP5553.
Factsheet 6 from www.depresssion.org.nz

Gives tips to help you get a good night’s sleep.  

Gives information on this anxiety disorder, including getting support and treatment.

Revised March 2024.
Download in other languages from gamblehost.org.nz
Gives useful advice and help if you are concerned about your own gambling. Code: CNC068. Formerly “Worried about someone’s gambling?”

Gives useful advice and help if you are concerned about your own or someone else’s gambling. Code: MGH145.

Gives useful advice and help if you are concerned about your own or someone else’s gambling. Code: MGH144.

Revised August 2023.
Contains information on things that can contribute to stress, ways to recognise some of the warning signs, and some ways to deal with stress. Formerly “Stress and how to handle it”.

Gives details on how to give yourself time and space to clear your head helps you feel better. MoH code HP5559.
Factsheet 12 from www.depresssion.org.nz

Gives details on what you can do for yourself or others if there seems to be no way through. MoH code HP5551.
Factsheet 4 from www.depresssion.org.nz

Promotes the information available on the Lowdown website to help young people when life is not so good.

Revised December 2022.
Gives advice how to recognise and seek help for stress, depression and anxiety. MoH code HE2570.

Limited to 20 copies per order.
Revised April 2024.
Information for whānau and friends to support someone who is in crisis or distress. Gives suggestions about how to support people who might be distressed or in suicidal crisis, and those who are recovering from feeling suicidal. Code HE2424.

Gives details on different medications or therapies that are available. MoH code HP5563.
Factsheet 16 from www.depresssion.org.nz

Looks at how anger affects us, temporary relief and dealing with anger.

Gives details on how your body s response to stress affects your health. Factsheet 3 from www.depresssion.org.nz MoH code HP5550.

Looks at the warning signs of conflict, what can be done, helping others and a plan of action.

Looks at ways of making decisions, your options and taking action.

Looks at the causes of loneliness, reactions to and how to reduce loneliness.

Information on self image, coping with low self esteem and raising self esteem.

Gives information to help Pacific rangatahi/youth understand mental distress stigma and discrimination.

Outlines a range of Mental Health Foundation resources that may help to support after a suicide.

Gives tips for dealing with financial stress and taking care of your wellbeing as well with the rising cost of living.

Revised June 2023.
Gives information on who is at risk and the signs and symptoms of eating disorders. Formerly titled “What is an eating disorder?”

Gives information about how to stay safe after a suicide attempt or self-harm event. MoH code HE2545.

Gives ideas on combating stress. Revised December 2011.

Available in Te Reo Māori from shop.mentalhealth.org.nz
Provides help as you plan and run a safe suicide prevention event. It includes advice on how to speak safely about suicide as well as ways to offer hope to all attending.