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5 Bounce Tips
Card
5 Bounce Tips
Promotes this youth-led peer education project, created by New Zealand Red Cross. Wallet size.
MNH0158
Alcohol or other drugs, and depression
Sheet
Alcohol or other drugs, and depression
Gives details on how using drugs and alcohol when depressed can make you feel worse in the long run.
Factsheet 7 from www.depresssion.org.nz
MoH code HP5554.
MNH0057
All Right?
Badge
All Right?
Available in the Greater Christchurch region only.
Selection of the variants will be sent when ordered.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0073
Alternative treatments for depression
Sheet
Alternative treatments for depression
Gives details on alternatives for those who don t like taking drugs, or prefer not to speak to someone.
Factsheet 10 from www.depresssion.org.nz
MoH code HP5557.
MNH0060
Anxiety and how to handle it
Pamphlet
Anxiety and how to handle it
Looks at how to recognise and manage anxiety.
MNH0028
Are you worried someone is thinking of suicide?
Booklet
Are you worried someone is thinking of suicide?
Gives advice for families, whānau and friends who are worried about the suicide risk of someone close to them.
MNH0130
At a Glance: Preventing Suicide - What Makes a Difference?
Pamphlet
At a Glance: Preventing Suicide - What Makes a Difference?
Provides information for those planning and /or funding suicide prevention programmes and interventions.
MNI0002
At a Glance: Suicide Statistics, Risk Factors and Warning Signs
Pamphlet
At a Glance: Suicide Statistics, Risk Factors and Warning Signs
Provides the latest suicide statistics and information for those working with people at risk of suicide
MNI0007
Be Positive
Poster - A2
Be Positive
Gives some tips for positive parenting.
MNH0030
Borderline Personality Disorder
Pamphlet
Borderline Personality Disorder
Looks about Borderline Personality Disorder (BPD), its symptoms, causes and treatments, strategies for recovery and support.
MNH0026
Canterbury Support Line
Pocket Resource
Canterbury Support Line
Gives information on the advice and assistance available from the Canterbury Support Line.
MNH0161
Choosing a Counsellor
Pamphlet
Choosing a Counsellor
Information about choosing the right counsellor.
MNH0007
Connect with nature
Poster - A4
Connect with nature
Previously available in A2 format.
Encourages people to connect with nature, for good mental health and wellbeing. Released for Mental Health Awareness Week 2016.
MNH0163
Connect with nature
Postcard
Connect with nature
Encourages people to connect with nature, for good mental health and wellbeing. Released for Mental Health Awareness Week 2016.
MNH0164
Connect with nature - Chinese
Poster - A2
Connect with nature - Chinese
Encourages people to connect with nature, for good mental health and wellbeing. Released for Mental Health Awareness Week 2016.
MNH0165
Coping With Exams
Pamphlet
Coping With Exams
Information about coping strategies for possible anxiety or stress caused by approaching exams. Revised October 2014.
MNH0029
Coping with stress on the farm?
Pamphlet
Coping with stress on the farm?
Maximum of 20 copies per order.
Gives information about stress and its management in the rural workplace, including how to get more information and support.
MNH0100
Max quantity of 10 per order
Depression and other health issues
Sheet
Depression and other health issues
Gives details on how your mental and physical health are related.
Factsheet 2 from www.depresssion.org.nz
MoH code HP5549.
MNH0055
Depression during and after pregnancy
Sheet
Depression during and after pregnancy
Gives details on the difference between the baby blues and depression.
Factsheet 8 from www.depresssion.org.nz
MoH code HP5555.
MNH0058
Depression in rural communities
Card
Depression in rural communities
Gives information for those in rural communities on how to get support for dealing with depression. Wallet size.
MNH0107
Depression in rural communities
Postcard
Depression in rural communities
Selection of the variants will be sent when ordered.
Gives information for those in rural communities on how to get support for dealing with depression.
MNH0134
Depression: There is a Way Through It
Booklet
Depression: There is a Way Through It
Gives information on depression and options for help and applies to adults rather than children. MoH code HP4309.
MNH0024
Digital Detox Box
Pocket Resource
Digital Detox Box
Available in the Greater Christchurch region only.
Encourages people to have digital downtime by taking a break from their mobile devices. Designed to fit most mobile phones.
Part of the campaign to promote wellbeing in Canterbury.
MNH0167
Earthquakes and other scary events
Sheet
Earthquakes and other scary events
Gives tips for parents for helping children cope with earthquakes and other scary events.
MNH0170
Everyday People and Mental Illness
Booklet
Everyday People and Mental Illness
Everyday people speak about coping with mental illnesses. Reprinted December 2012. MoH code HE9010.
MNI0005
Facts about depression
Sheet
Facts about depression
Gives some basic facts about depression.
Factsheet 1 from www.depresssion.org.nz
MoH code HP5548.
MNH0054
Find your hidden strengths - Balloons
Poster - A3
Find your hidden strengths - Balloons
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing, and discovering your hidden strengths.
Part of the campaign to promote wellbeing in Canterbury.
MNH0151
Find your hidden strengths - Saucepan
Poster - A3
Find your hidden strengths - Saucepan
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing, and discovering your hidden strengths.
Part of the campaign to promote wellbeing in Canterbury.
MNH0150
Five Ways to Wellbeing
Poster - A2
Five Ways to Wellbeing
Gives some small suggestions on how to introduce the ways to wellbeing into your life.
MNH0072
Free Compliments: Give One Away Today - Red
Poster - A3
Free Compliments: Give One Away Today - Red
Available in the Greater Christchurch region only.
Encourages sharing a kind word with someone. Part of the campaign to promote wellbeing in Canterbury. Revised October 2016 – previously pink.
MNH0093
Generalised Anxiety Disorder
Pamphlet
Generalised Anxiety Disorder
Gives information on this anxiety disorder, including getting support and treatment.
MNI0010
Getting active to beat depression
Sheet
Getting active to beat depression
Gives details on how staying active will help you get through it.
Factsheet 11 from www.depresssion.org.nz
MoH code HP5558.
MNH0061
Give
Poster - A2
Give
Download in other languages from www.mhaw.nz
Encourages people to give, one of the Ways to Wellbeing. Released for Mental Health Awareness Week 2015.
MNH0126
Give something great - Chefs
Poster - A3
Give something great - Chefs
Encourages giving a gift this Christmas that comes from the heart, and that doesn’t cost a lot.
Part of the campaign to promote wellbeing in Canterbury.
MNH0173A
Give something great - Flowers
Poster - A3
Give something great - Flowers
Encourages giving a gift this Christmas that comes from the heart, and that doesn’t cost a lot.
Part of the campaign to promote wellbeing in Canterbury.
MNH0173D
Give something great - Heart
Poster - A3
Give something great - Heart
Encourages giving a gift this Christmas that comes from the heart, and that doesn’t cost a lot.
Part of the campaign to promote wellbeing in Canterbury.
MNH0173C
Give something great - Smiley face
Poster - A3
Give something great - Smiley face
Encourages giving a gift this Christmas that comes from the heart, and that doesn’t cost a lot.
Part of the campaign to promote wellbeing in Canterbury.
MNH0173B
Grief and Loss
Pocket Resource
Grief and Loss
Reintroduced resource.
Gives strategies for dealing with personal loss and grief or for helping others to cope with death, shock, anger, and sadness. MoH code HE8005.
MNH0005
Having Suicidal Thoughts?
Booklet
Having Suicidal Thoughts?
Gives advice on how to work through suicidal thoughts, especially with the help of others including family and professionals. Revised October 2012. MoH code HP4073.
MNI0004
Health professionals and services
Leaflet
Health professionals and services
Gives details on a number of health professionals and services are available to assist those dealing with depression.
Factsheet 15 from www.depresssion.org.nz
MoH code HP5562.
MNH0065
Help Canterbury feel like home
Poster - A4
Help Canterbury feel like home
Encourages supporting those from refugee and migrant backgrounds in our community (culturally and linguistically diverse – CALD). Part of the campaign to promote wellbeing in Canterbury.
MNH0141
How you can help someone with depression
Sheet
How you can help someone with depression
Gives details on how you can help someone close to you who is depressed.
Factsheet 14 from www.depresssion.org.nz
MoH code HP5561.
MNH0064
It
Poster - A3
It's All Right if you're a tad on edge this morning
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0070C
It
Poster - A3
It's All Right if you're feeling pretty stoked
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0070D
It
Poster - A3
It's All Right if you're over it right now
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0070E
It
Poster - A3
It's All Right to feel a little blue now and then
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0070A
It
Poster - A3
It's All Right to feel frustrated at time
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0070B
It
Poster - A3
It's All Right to feel lucky
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0070F
It
Poster - A3
It's All Right to feel proud of how we've coped
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0070H
Keep Learning
Poster - A2
Keep Learning
Gives ideas on how to keep learning. Released for Mental Health Awareness Week 2014.
MNH0106
Live Brighter: Connection or distraction?
Poster - A3
Live Brighter: Connection or distraction?
Encourages taking stock of where we are mentally and physically, and taking small steps towards a happier, healthier life.
Part of the campaign to promote wellbeing in Canterbury.
MNH0155
Live Brighter: Energising or exhausting?
Poster - A3
Live Brighter: Energising or exhausting?
Encourages taking stock of where we are mentally and physically, and taking small steps towards a happier, healthier life.
Part of the campaign to promote wellbeing in Canterbury.
MNH0154
Live Brighter: Into it or over it?
Poster - A3
Live Brighter: Into it or over it?
Encourages taking stock of where we are mentally and physically, and taking small steps towards a happier, healthier life.
Part of the campaign to promote wellbeing in Canterbury.
MNH0152
Live Brighter: Painful or progress?
Poster - A3
Live Brighter: Painful or progress?
Encourages taking stock of where we are mentally and physically, and taking small steps towards a happier, healthier life.
Part of the campaign to promote wellbeing in Canterbury.
MNH0153
Live Life Well: Bounce.org.nz
Poster - A3
Live Life Well: Bounce.org.nz
Promotes this youth-led peer education project, created by New Zealand Red Cross.
MNH0159
Live Life Well: Bounce.org.nz
Poster - A2
Live Life Well: Bounce.org.nz
Promotes this youth-led peer education project, created by New Zealand Red Cross.
MNH0159A
Live Life Well: Bounce.org.nz
Postcard
Live Life Well: Bounce.org.nz
Promotes this youth-led peer education project, created by New Zealand Red Cross.
MNH0157
Make a memory
Bookmark
Make a memory
Selection of the variants will be sent when ordered.
Promotes the Tiny Adventures App and parenting advice available from SKIP. Part of the campaign to promote wellbeing in Canterbury.
MNH0160
Managing depression and preventing relapse
Sheet
Managing depression and preventing relapse
Gives details on how to keep on top of things once you are through the other side.
Factsheet 9 from www.depresssion.org.nz
MoH code HP5556.
MNH0059
Mental Health Education and Resource Centre
Pamphlet
Mental Health Education and Resource Centre
Gives information on the services provided by MHERC.
MNH0022
Mid Canterbury Mental Health Community Support
Pamphlet
Mid Canterbury Mental Health Community Support
Available in Mid Canterbury region only.
Gives information on local mental health support services in Mid Canterbury.
MNH0068
Mind full or Mindful?
Poster - A2
Mind full or Mindful?
Encourages mindfulness to improve wellbeing and decrease distress. Also promotes the Mindful Aotearoa programme.
MNH0138
Max quantity of 3 per order
Obsessive Compulsive Disorder
Pamphlet
Obsessive Compulsive Disorder
Gives information on this anxiety disorder, including getting support and treatment.
MNI0009
Pacific: All Right? Pacific Inspiration
Poster - A3 Set
Pacific: All Right? Pacific Inspiration
Encourages thinking about your wellbeing – especially for Pacific women. Part of the campaign to promote wellbeing in Canterbury.
MNH0139
Pacific: Be brave, surprise yourself and inspire others
Poster - A3
Pacific: Be brave, surprise yourself and inspire others
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing – especially for Pacific women. Part of the campaign to promote wellbeing in Canterbury.
MNH0139A
Pacific: It
Poster - A3 Set
Pacific: It's all right to love your Pacific culture
Encourages thinking about your wellbeing – especially for Pacific women. Part of the campaign to promote wellbeing in Canterbury.
MNH0140
Pacific: It
Poster - A3
Pacific: It's all right to love your Pacific culture - Orange
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0113
Pacific: It
Poster - A3
Pacific: It's all right to love your Pacific culture - Purple
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0114
Pacific: It
Poster - A3
Pacific: It's all right to love your Pacific culture: Embracing who you are...
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing – especially for Pacific women. Part of the campaign to promote wellbeing in Canterbury.
MNH0140A
Pacific: It
Poster - A3
Pacific: It's all right to speak your Pacific language
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0123
Panic and Agoraphobia
Pamphlet
Panic and Agoraphobia
Gives information on this anxiety disorder, including getting support and treatment.
MNI0012
Parents: I know I can make a difference. I
Postcard
Parents: I know I can make a difference. I'm just finding out how
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0142B
Parents: I know I can make a difference. I
Poster - A3
Parents: I know I can make a difference. I'm just finding out how
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0142
Parents: I
Poster - A3
Parents: I'll never be cooler for him than I am right now
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0143
Parents: I
Postcard
Parents: I'll never be cooler for him than I am right now
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0143B
Parents: I
Postcard
Parents: I'm learning to trust my instincts as a Mum
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0144B
Parents: I
Poster - A3
Parents: I'm learning to trust my instincts as a Mum
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0144
Parents: My son loves his kai so meals are a great time to catch up
Poster - A3
Parents: My son loves his kai so meals are a great time to catch up
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0145
Parents: My son loves his kai so meals are a great time to catch up
Postcard
Parents: My son loves his kai so meals are a great time to catch up
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0145B
Parents: Quiet times are a real treat so we
Poster - A3
Parents: Quiet times are a real treat so we're both pretty keen on drawing
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0146
Parents: Quiet times are a real treat so we
Postcard
Parents: Quiet times are a real treat so we're both pretty keen on drawing
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0146B
Parents: Some days are great, others we just have to wing it
Postcard
Parents: Some days are great, others we just have to wing it
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0147B
Parents: Some days are great, others we just have to wing it
Poster - A3
Parents: Some days are great, others we just have to wing it
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0147
Parents: They love celebrating our culture. But as for tidying their rooms...
Poster - A3
Parents: They love celebrating our culture. But as for tidying their rooms...
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0149
Parents: They love celebrating our culture. But as for tidying their rooms...
Postcard
Parents: They love celebrating our culture. But as for tidying their rooms...
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0149B
Parents: You think they don
Postcard
Parents: You think they don't want to talk to you, but they do
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0148B
Parents: You think they don
Poster - A3
Parents: You think they don't want to talk to you, but they do
Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.
MNH0148
Pause Breathe Smile
Poster - A2
Pause Breathe Smile
Encourages mindfulness to improve wellbeing and decrease distress. Also promotes the Mindful Aotearoa programme.
MNH0137
Max quantity of 3 per order
Postnatal Depression: Getting the Support You Need
Pamphlet
Postnatal Depression: Getting the Support You Need
Gives information on the effects of post natal depression, and how and where to get support.
MNI0006
Practical tips for coping with a disaster
Postcard
Practical tips for coping with a disaster
Selection of the variants will be sent when ordered.
Gives 5 tips for coping with a disaster, and information on the Earthquake Support Line. Part of the campaign to promote wellbeing in Canterbury.
MNH0169
Recovering and Looking to the Future
Pamphlet
Recovering and Looking to the Future
Available only within the Canterbury region.

Gives helpful information on caring for yourself and your family through the ups and downs of the earthquake recovery process.
MNH0047
Sailing through Stress at Work
Sheet
Sailing through Stress at Work
Tips on how to combat stress in the workplace.
MNH0009
Sexuality, gender identity and depression
Sheet
Sexuality, gender identity and depression
Gives details on how a lack of acceptance of different sexual lifestyles increases the risk of depression.
Factsheet 6 from www.depresssion.org.nz
MoH code HP5553.
MNH0056
Six ways to help children worried about earthquakes
Poster - A3
Six ways to help children worried about earthquakes
Gives tips on how to help children cope with earthquakes. Uses graphics from the book “Maia and the Worry Bug”. Part of the campaign to promote wellbeing in Canterbury.
MNH0175
Six ways to help children worried about earthquakes
Flyer
Six ways to help children worried about earthquakes
Gives tips on how to help children cope with earthquakes. Uses graphics from the book “Maia and the Worry Bug”. Part of the campaign to promote wellbeing in Canterbury.
MNH0168
Sleep smarter
Sheet
Sleep smarter
Gives tips to help you get a good night’s sleep.  
MNH0174
Social Anxiety
Pamphlet
Social Anxiety
Gives information on this anxiety disorder, including getting support and treatment.
MNI0011
Start with a smile: A friend at work explains jokes...
Poster - A4
Start with a smile: A friend at work explains jokes...
Encourages making people who moved to help rebuild Christchurch feel welcome and to encourage them to stay.
MNH0132C
Start with a smile: I love cricket of course...
Poster - A4
Start with a smile: I love cricket of course...
Encourages making people who moved to help rebuild Christchurch feel welcome and to encourage them to stay.
MNH0132B
Start with a smile: Staying in the Philippines...
Poster - A4
Start with a smile: Staying in the Philippines...
Encourages making people who moved to help rebuild Christchurch feel welcome and to encourage them to stay.
MNH0132
Start with a smile: Where I
Poster - A4
Start with a smile: Where I'm from is tropical...
Encourages making people who moved to help rebuild Christchurch feel welcome and to encourage them to stay.
MNH0132A
Stress and How to Handle It
Pamphlet
Stress and How to Handle It
Contains information on things that can contribute to stress, ways to recognise some of the warning signs, and some ways to deal with stress.
MNH0025
Stress, relaxation and sleep
Sheet
Stress, relaxation and sleep
Gives details on how to give yourself time and space to clear your head helps you feel better.
Factsheet 12 from www.depresssion.org.nz
MoH code HP5559.
MNH0062
Stressed out
Booklet
Stressed out
Reintroduced resource.
Gives information for teenagers on handling life’s pressures, frustrations and stresses, including how to deal with stress overload. MoH code HE7015.
MNH0019
Suicide and self harm
Sheet
Suicide and self harm
Gives details on what you can do for yourself or others if there seems to be no way through. Factsheet 4 from www.depresssion.org.nz MoH code HP5551.
MNI0014
Take a Breather - Brown
Poster - A3
Take a Breather - Brown
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0109A
Take a Breather - Green
Poster - A3
Take a Breather - Green
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0109
Take care of your children but don
Sheet
Take care of your children but don't forget yourself
Gives information for parents on helping your children cope with situations causing anxiety and fear, as well as looking after themselves.
MNH0172
Te Waioratanga
Poster - A3 Set
Te Waioratanga
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0116
Te Waioratanga: All Right? Te Reo Portraits
Poster - A3 Set
Te Waioratanga: All Right? Te Reo Portraits
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0122
The Journal: A New Tool for the Depression Campaign
Sheet
The Journal: A New Tool for the Depression Campaign
Promotes The Journal, a leading egde internet-based self-management programme as part of the depression.org.nz website. MoH code HP5590.
MNH0067
The Lowdown
Pocket Resource
The Lowdown
Promotes the information available on the Lowdown website to help young people when life is not so good.
MNH0049
Tihei Mauri Ora: Supporting whānau through suicidal distress
Booklet
Tihei Mauri Ora: Supporting whānau through suicidal distress
Information for whānau and friends to support someone who is in crisis or distress. Gives suggestions about how to support people who might be distressed or in suicidal crisis, and those who are recovering from feeling suicidal. MoH code HE2424.
MNH0102
Tips and Tricks: Had A Good Boogie Lately?
Poster - A3
Tips and Tricks: Had A Good Boogie Lately?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0074D
Tips and Tricks: Shown a Mate You Care Lately?
Poster - A4
Tips and Tricks: Shown a Mate You Care Lately?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0075K
Tips and Tricks: Tried Something A Little Different Lately?
Poster - A3
Tips and Tricks: Tried Something A Little Different Lately?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0074A
Tips and Tricks: Tried Something A Little Different Lately?
Poster - A4
Tips and Tricks: Tried Something A Little Different Lately?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0075A
Tips and Tricks: What Good Things are You Growing?
Poster - A4
Tips and Tricks: What Good Things are You Growing?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0075J
Tips and Tricks: What Good Things are You Growing?
Poster - A3
Tips and Tricks: What Good Things are You Growing?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0074J
Tips and Tricks: When Did You Last Get Caught Up in the Moment?
Poster - A3
Tips and Tricks: When Did You Last Get Caught Up in the Moment?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0074H
Tips and Tricks: When Did You Last Get Caught Up in the Moment?
Poster - A4
Tips and Tricks: When Did You Last Get Caught Up in the Moment?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0075H
Tips and Tricks: When Did You Last Get Your Sweat On?
Poster - A3
Tips and Tricks: When Did You Last Get Your Sweat On?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0074E
Tips and Tricks: When Did You Last Get Your Sweat On?
Poster - A4
Tips and Tricks: When Did You Last Get Your Sweat On?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0075E
Tips and Tricks: When Did You Last Really Catch Up?
Poster - A3
Tips and Tricks: When Did You Last Really Catch Up?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0074F
Tips and Tricks: When Did You Last Really Catch Up?
Poster - A4
Tips and Tricks: When Did You Last Really Catch Up?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0075F
Tips and Tricks: When Did You Last Share Kai with the Whānau?
Poster - A4
Tips and Tricks: When Did You Last Share Kai with the Whānau?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0075I
Tips and Tricks: When Did You Last Share Kai with the Whānau?
Poster - A3
Tips and Tricks: When Did You Last Share Kai with the Whānau?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0074I
Tips and Tricks: When Did You Last Share Your Hidden Talents?
Poster - A3
Tips and Tricks: When Did You Last Share Your Hidden Talents?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0074L
Tips and Tricks: When Was Your Last Mate Date?
Poster - A3
Tips and Tricks: When Was Your Last Mate Date?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0074G
Tips and Tricks: When Was Your Last Mate Date?
Poster - A4
Tips and Tricks: When Was Your Last Mate Date?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0075G
Tips and Tricks: When Was Your Last Moment of Wonder?
Poster - A3
Tips and Tricks: When Was Your Last Moment of Wonder?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0074B
Tips for coping after an earthquake
Sheet
Tips for coping after an earthquake
Gives information on helping children, and taking care of yourself after an earthquake.
MNH0171
Treatment options
Leaflet
Treatment options
Gives details on different medications or therapies that are available.
Factsheet 16 from www.depresssion.org.nz
MoH code HP5563.
MNH0066
Understanding Anger
Pamphlet
Understanding Anger
Looks at how anger affects us, temporary relief and dealing with anger.
MNH0004
Understanding anxiety
Sheet
Understanding anxiety
Gives details on how your body s response to stress affects your health. Factsheet 3 from www.depresssion.org.nz MoH code HP5550.
MNI0013
Understanding Bereavement
Pamphlet
Understanding Bereavement
Looks at the feelings and actions associated with grief and self help tips to help heal grief.
MNH0006
Understanding Bipolar
Pamphlet
Understanding Bipolar
Replaces “Bipolar Disorder: Manic Depression”.
Gives information on bipolar disorder.
MNI0008
Understanding Conflict
Pamphlet
Understanding Conflict
Looks at the warning signs of conflict, what can be done, helping others and a plan of action.
MNH0003
Understanding Decision Making
Pamphlet
Understanding Decision Making
Looks at ways of making decisions, your options and taking action.
MNH0010
Understanding Disaster
Pamphlet
Understanding Disaster
Looks at the psychological aspects of disaster, the effects, what to do and how to help others.
MNH0001
Understanding Loneliness and Friendship
Pamphlet
Understanding Loneliness and Friendship
Looks at the causes of loneliness, reactions to and how to reduce loneliness.
MNH0014
Understanding Self-esteem
Pamphlet
Understanding Self-esteem
Information on self image, coping with low self esteem and raising self esteem.
MNH0027
What can I do?
Booklet
What can I do?
Gives ideas on how to support someone you know who is having a tough time and who you are concerned about.
MNH0088
What happens to your mental health and addiction information?
Pamphlet
What happens to your mental health and addiction information?
Explains what information is collected for the Ministry of Health and why, and also explains how your privacy is maintained. MoH code HP5096.
MNH0046
What Helps Me When I
Sheet
What Helps Me When I'm Stressed
Gives ideas on combating stress. Revised December 2011.
MNH0016
When Did You Last Show A Little Love?
Poster - A3
When Did You Last Show A Little Love?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0074C
When Did You Last Show A Little Love?
Poster - A4
When Did You Last Show A Little Love?
Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.
MNH0075C
When someone dies suddenly
Booklet
When someone dies suddenly
Download in other languages from www.justice.govt.nz
Gives information on the decisions that need to be made in the first 48 hours after someone has died suddenly. Includes answers about what happens now, and where to find support.
MNH0086
Winning Ways to Wellbeing
Postcard
Winning Ways to Wellbeing
Lists the five actions that you can introduce into your life, any time, to begin to feel the benefits.
MNH0053
Worried about gambling?
Pocket Resource
Worried about gambling?
Available in Te Reo Māori and Samoan.
Gives useful advice and help if you are concerned about your own or someone else’s gambling.
MNH0050

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