Promotes the free 24/7 call or text service for New Zealanders feeling down, anxious, a bit overwhelmed or just needing to chat to someone. Wallet card size. MoH code HE2586.

Limited to 20 copies per order.
Promotes the free 24/7 call or text service for New Zealanders feeling down, anxious, a bit overwhelmed or just needing to chat to someone.

Available in other languages from www.health.govt.nz
Gives advice for how to help children deal with mental distress or grief after a traumatic event.

Gives details on how using drugs and alcohol when depressed can make you feel worse in the long run.
Factsheet 7 from www.depresssion.org.nz
MoH code HP5554.

Available in the Greater Christchurch region only.
Selection of the English and Te Reo Māori variants will be sent when ordered. Limited to 10 badges per order.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury. Revised October 2019.

Gives details on alternatives for those who don t like taking drugs, or prefer not to speak to someone.
Factsheet 10 from www.depresssion.org.nz
MoH code HP5557.

Looks at how to recognise and manage anxiety. Updated for 2018.

Gives advice for families, whānau and friends who are worried about the suicide risk of someone close to them.

Share a message of aroha and get some wellbeing tips for the family/ whānau. Part of the campaign to promote wellbeing in New Zealand. Contains 2 postcards – 1 in English and 1 in Te Reo Māori.

Provides information for those planning and /or funding suicide prevention programmes and interventions.

Provides the latest suicide statistics and information for those working with people at risk of suicide

Looks about Borderline Personality Disorder (BPD), its symptoms, causes and treatments, strategies for recovery and support. Revised for 2018.

Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Encourages those from refugee and migrant backgrounds to think about simple things to improve their wellbeing. CALD stands for culturally and linguistically diverse. Part of the campaign to promote wellbeing in Canterbury.

Information about choosing the right counsellor.

Encourages simple activities to try with your whānau in a style of bingo game card. Take this family-friendly challenge and see which activities you can tick off together!

Available in other languages from www.health.govt.nz
Gives advice for how to deal with the mental distress or grief after a traumatic event.

Information about coping strategies for possible anxiety or stress caused by approaching exams. Revised October 2014.

Gives information about grief and loss, and suggests ways to cope or to help others to cope. Revised September 2017. Reprinted March 2020. MoH code HE2524 – was HE8005. Formerly titled “Grief and Loss”.

Gives details on how your mental and physical health are related.
Factsheet 2 from www.depresssion.org.nz
MoH code HP5549.

Gives details on the difference between the baby blues and depression.
Factsheet 8 from www.depresssion.org.nz
MoH code HP5555.

Selection of the variants will be sent when ordered.
Gives information for those in rural communities on how to get support for dealing with depression.

Promotes the help available on this website. Designed to be given out by health professionals, counsellors and other support people. Wallet card size. Actual title: Anxiety and depression is different for everyone.

A workplace or whānau detox box is a great way to catch some digital downtime together. Get this sticker set to make your own detox box! Part of the campaign to promote wellbeing in Canterbury.

Gives tips for parents for helping children cope with earthquakes and other scary events.

Gives some basic facts about depression.
Factsheet 1 from www.depresssion.org.nz
MoH code HP5548.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing, and discovering your hidden strengths.
Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the 5 ways to wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Revised June 2020 – previously red.
Available in the Greater Christchurch region only.
Limited to 10 copies per order.
Encourages sharing a kind word with someone. Part of the campaign to promote wellbeing in Canterbury.

Gives information on this anxiety disorder, including getting support and treatment.

Gives details on how staying active will help you get through it.
Factsheet 11 from www.depresssion.org.nz
MoH code HP5558.

Encourages people to look after themselves and each other. Part of the campaign to promote wellbeing in Canterbury. Set contains 8 different posters.

Encourages people to look after themselves and each other. Part of the campaign to promote wellbeing in Canterbury. Set contains 6 posters.

Encourages people to look after themselves and each other. Part of the campaign to promote wellbeing in Canterbury. Set contains 6 A4 posters.

Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 A4 posters.

Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 A3 posters.

Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 posters.

Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 A4 posters.

Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 postcards.

Reminds us that changing emotions are totally normal during tough times, and that we’re not alone however we may be feeling right now. Part of the campaign to promote wellbeing in New Zealand. Set contains 8 postcards.

Offers advice for those thinking about taking their own lives from people who have lived through it themselves. MoH code HE2538.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 6 posters.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury. Set contains 10 A4 posters.

Available in the Greater Christchurch region only.
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa). Set includes 6 postcards.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa). Set contains 10 postcards.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa). Set contains 10 postcards.

Available in the Greater Christchurch region only.
Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa). Set includes 6 postcards.

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Reminds Cantabrians that we can go through a range of emotions in tough times, and that there are natural, healthy reactions to process our experiences. Part of the campaign to promote wellbeing in Canterbury (He waka eke noa).

Gives details on a number of health professionals and services are available to assist those dealing with depression.
Factsheet 15 from www.depresssion.org.nz
MoH code HP5562.

Limited to 1 copy per order.
Find out more or download from www.hpa.org.nz
Offers quick reference guide for young people introducing four reliable and free websites designed to help with mental health issues.

Gives details on how you can help someone close to you who is depressed.
Factsheet 14 from www.depresssion.org.nz
MoH code HP5561.

Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Random selection of the variants will be sent when ordered.
Designed to help show you care for the people around you that make you stronger. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 1 pack per order.
Provides tips on what to do if someone you know is experiencing mental distress, including how to strike up conversations and finding out what’s best for the person. A set of 24 tip cards. Part of the Like Minds Like Mine campaign.

Highlights ‘what not to do’ if someone in your whānau is experiencing mental distress, including deciding what’s best for the person and excluding someone from social occasions. Part of the Like Minds Like Mine campaign. Set contains four A2 posters.

Highlights ‘what not to do’ if someone in your whānau is experiencing mental distress, including labelling and awkward conversations. Part of the Like Minds Like Mine campaign. Set contains four posters.

Provides tips on what to do if someone in your whānau is experiencing mental distress, including how to strike up conversations, including someone, and avoiding name calling. Part of the Like Minds Like Mine campaign. Set contains four A5 flyers.

Helps explain to young Asian people what discrimination is, how to support a family member with a mental illness, and what helps reduce stigma. Content in Mandarin and English. English translation of title: Action for happiness.

Limited to 1 copy per order.
Encourages people to connect with nature, to improve mental health and wellbeing. Released for Mental Health Awareness Week 2018.

Limited to 1 copy per order.
Encourages workers and businesses to connect with nature, to improve mental health and wellbeing. Released for Mental Health Awareness Week 2018.

Promotes this youth-led peer education project, created by New Zealand Red Cross.

Promotes this youth-led peer education project, created by New Zealand Red Cross.

Gives details on how to keep on top of things once you are through the other side.
Factsheet 9 from www.depresssion.org.nz
MoH code HP5556.

Maximum of 20 copies per order.
Gives information about financial and mental stress for farmers, growers and fishers, including how to get more information and support especially after earthquakes. Revised December 2016. Replaces “Coping with stress on the farm?”

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.

Encourages thinking beyond the narrow stereotypes of men in the past, and looking to the future of manliness. Part of the campaign to promote wellbeing in Canterbury.

Limited to 1 copy per order.
Updated for December 2020 to July 2021.
Track the daily impact that the moon can have on our wellbeing. Features a laminated card of the moon phases specific to Ngāi Tahu and a sticker sheet. Also known as Te Rātaka o te Marama. Part of the campaign to promote wellbeing in Canterbury.

Limited to 1 tote bag per order.
Promotes celebrating the Māori New Year. Part of the campaign to promote wellbeing in Canterbury.

Updated for 2020.
Gives information on the services provided by Mental Health Education and Resource Centre (MHERC). Actual title: “Working with you to support mental health, strengthen resilience and thrive.” Formerly titled “Wellbeing is important”.

Available in Mid Canterbury region only.
Gives information on local mental health support services in Mid Canterbury. Revised December 2018.

Provides a personal safety plan so you can keep a record of the things you can do and the people you can contact to keep yourself safe if you are feeling really bad. MoH code HE2547.

Gives information on this anxiety disorder, including getting support and treatment.

Available in the Greater Christchurch region only.
Encourages Cantabrians reconnect with their city, by finding free adventures in Christchurch. Part of the campaign to promote wellbeing in Canterbury. Set contains 4 posters.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Limited to 1 copy per order.
Available in the Greater Christchurch region only.
Gives ideas on activities and conversation starters for fanau. Part of the campaign to promote wellbeing in Canterbury.

Gives information on this anxiety disorder, including getting support and treatment.

Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury.
Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury.
Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury.
Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury.
Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
A chart to help parents get children aged 4 to 10 into routines. Updated for 2019. Actual title: Help your kids form everyday routines.

Available in the Greater Christchurch region only.
Encourages parents think about any questions they want answered. Part of the campaign to promote wellbeing in Canterbury.
Actual title: Got parenting questions you’d like answered?

Available in the Greater Christchurch region only.
A chart to help parents get children aged 10 and over into routines. Updated for 2019. Actual title: Weekly goals and routines for tweens.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages parents to stop, notice and think about the great job they are doing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on the effects of post natal depression, and how and where to get support. Updated for 2018.

Selection of the variants will be sent when ordered.
Gives 5 tips for coping with a disaster, and information on the Earthquake Support Line. Part of the campaign to promote wellbeing in Canterbury.

Tips on how to combat stress in the workplace.

Gives details on how a lack of acceptance of different sexual lifestyles increases the risk of depression.
Factsheet 6 from www.depresssion.org.nz
MoH code HP5553.

Gives tips on how to help children cope with earthquakes. Uses graphics from the book “Maia and the Worry Bug”. Part of the campaign to promote wellbeing in Canterbury.

Gives tips to help you get a good night’s sleep.  

Gives information on this anxiety disorder, including getting support and treatment.

Available in the Canterbury region only.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Part of the campaign to promote wellbeing in Canterbury.

Available in the Canterbury region only.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Part of the campaign to promote wellbeing in Canterbury.

Available in the Canterbury region only.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Part of the campaign to promote wellbeing in Canterbury.

Available in the Canterbury region only.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Part of the campaign to promote wellbeing in Canterbury.

Available in the Canterbury region only.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Part of the campaign to promote wellbeing in Canterbury.

Available in the Canterbury region only.
Promotes the online toolkit supporting the mental health and wellbeing of primary and intermediate school children. Part of the campaign to promote wellbeing in Canterbury.

Contains information on things that can contribute to stress, ways to recognise some of the warning signs, and some ways to deal with stress. Updated for 2018.

Gives details on how to give yourself time and space to clear your head helps you feel better.
Factsheet 12 from www.depresssion.org.nz
MoH code HP5559.

Gives details on what you can do for yourself or others if there seems to be no way through. Factsheet 4 from www.depresssion.org.nz MoH code HP5551.

Gives information for parents on helping your children cope with situations causing anxiety and fear, as well as looking after themselves.

Gives tips on what you can do is help to minimise the negative impact world news has on your children.

Promotes the information available on the Lowdown website to help young people when life is not so good.

Encourages thinking about your wellbeing including the 5 ways to wellbeing. Designed for use in the Hurunui and Kaikoura districts. Part of the campaign to promote wellbeing in Canterbury.

Gives advice how to recognise and seek help for stress, depression and anxiety. MoH code HE2570.

Revised April 2020.
Information for whānau and friends to support someone who is in crisis or distress. Gives suggestions about how to support people who might be distressed or in suicidal crisis, and those who are recovering from feeling suicidal. MoH code HE2424.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Available in the Greater Christchurch region only.
Encourages thinking about your wellbeing. Part of the campaign to promote wellbeing in Canterbury.

Gives information on helping children, and taking care of yourself after an earthquake.

Gives details on different medications or therapies that are available.
Factsheet 16 from www.depresssion.org.nz
MoH code HP5563.

Looks at how anger affects us, temporary relief and dealing with anger.

Gives details on how your body s response to stress affects your health. Factsheet 3 from www.depresssion.org.nz MoH code HP5550.

Looks at the feelings and actions associated with grief and self help tips to help heal grief.

Looks at the warning signs of conflict, what can be done, helping others and a plan of action.

Looks at ways of making decisions, your options and taking action.

Looks at the psychological aspects of disaster, the effects, what to do and how to help others.

Looks at the causes of loneliness, reactions to and how to reduce loneliness.

Information on self image, coping with low self esteem and raising self esteem.

Gives information about how to stay safe after a suicide attempt or self-harm event. MoH code HE2545.

Explains what information is collected for the Ministry of Health and why, and also explains how your privacy is maintained. MoH code HP5096.

Gives ideas on combating stress. Revised December 2011.

Gives information on who is at risk and the signs and symptoms of an eating disorder. Also gives details on how to be referred to the South Island Eating Disorders Service.

Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Download in other languages from www.justice.govt.nz
Gives information on the decisions that need to be made in the first 48 hours after someone has died suddenly. Includes answers about what happens now, and where to find support. Revised May 2018.

Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Celebrating and giving greater visibility to our local LGBTQIA+ rainbow community. Part of the campaign to promote wellbeing in Canterbury.

Lists the five actions that you can introduce into your life, any time, to begin to feel the benefits.

Available in the Greater Christchurch region only.
Encourages employees to think about their own wellbeing, and how they can support others in their workplace. Part of the campaign to promote wellbeing in Canterbury. Set contains five posters.

Available in Chinese, Te Reo Māori and Samoan.
Gives useful advice and help if you are concerned about your own or someone else’s gambling. Updated for 2016.