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HEALTHY EATING GOOD FOOD RECIPES

These healthy and delicious recipes have been compiled by Community and Public Health's Nutrition staff and many have been featured on CTV by either Bronwen King or Nicola Fraher.

Cakes, Biscuits and Muffins

Blueberry, Apple and Wheat Germ Muffins

Easy Fruit Cake

Almond Biscotti

Apple, Date and Cinnamon Muffins

Carrot and Raisin Muffins

Fig and Walnut Cake

Just Fruit Cake

Orange and Almond Cake

Pumpkin and Banana Cake

Spiced Fruit Bread

Desserts

Apple and Boysenberry Crumble

Sticky Date, Maple and Walnut Pudding with Caramel Custard

Apricot and Date Strudel

Banana and Raisin Bread Pudding

Cool and Tropical Ambrosia

Pear and Almond Crumble

Spicy Baked Apples

Mains with Meat

Chicken, Vegetables and Noodles with Sweet Peanut Sauce

Easy Fish Recipes for Two

Homemade Chicken Nuggets

Healthy Hamburgers

Macaroni Cheese with Peas and Corn

Mexican Chilli Bean Wraps

Moroccan Couscous with Chickpeas

Kumara and Bacon Quiche

Pasta Carbonara with Pumpkin and Broccoli

Italian Sausage Hot Pot

Vietnamese Caramel Glazed Salmon

Salmon with Honey Mustard Glaze

Salmon Kebabs with Noodles and Bok Choy

Chicken and Lentil Cacciatore

Chilli and Coconut Stir-Fry

Italian Chicken Schnitzel

Salads and Vegetable Dishes

Smoked Salmon Nicoise

Tomato Bean Salad

Banana and Kumara Salad

Chilli and Lime Chicken Salad

Fruity Brown Rice Salad

Greek Salad with Grilled Haloumi Cheese

Red Cabbage, Orange and Walnut Salad

Salmon Pasta Salad

Vegetarian Cottage Pie

Savoury Omelette

Baked Vegetable Frittata

Roasted Vegetable Tart

Vegetable Lasagne

Easy Vegetable Quiches

Vegetable Chickpea Curry

Vegetable Couscous

Honey and Balsamic Roast Vegetables

Mediterranean Vegetables

Mediterranean Red Peppers

Mexican Chilli Bean Pizza

Soups and Starters

Minestrone Soup

Healthy Sausage Rolls

Hearty Lentil Soup

Hearty Winter Bacon and Vegetable Soup

Vegetarian Spring Rolls

Roasted Corn and Avocado Salsa

Bread Case Savouries

Roasted Red Pepper and Nut Dip

Featured Recipe

Honey and Balsamic Roast Vegetables

For more nutritious recipes, visit one of the following websites:

HEAL
5+ a Day
Vegetables
Healthy Food Guide
Appetite for Life