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Appetite for Life is a healthy lifestyle and weight loss programme for women developed by Community and Public Health, and run by Bronwen King, a well known Nutritionist in the Canterbury Area.
Using an "anti-diet" approach, it assists women to develop a new relationship with food and say no to dieting forever.
Appetite for Life assists women to:
- Eat for health, not weight
- Enjoy activity
- Make informed decisions about food
- Prepare healthy food, adjust recipes
- Feel and look better
- Identify non-hungry eating and replace this with healthier behaviour
Food tasting is an important part of the course.
The programme involves small group sessions for two hours a week over a six week period. Sessions are led by an accredited facilitator from a medical practice (usually the practice nurse). The course is highly subsidised and available at the low cost of $25 per person for the complete 6 week programme.
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Please contact your local GP practice, for details of a programme near you.
For more information please visit the Appetite for Life website or contact:
Bronwen King
Ph: +64 3 378 6737
Fax: +64 3 379 6125
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